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CBD Blog – December 17, 2025

CBD and CBN Gummies for Better Sleep - How Much Dosage Do You Need for Ideal Benefits and Effects?

Acknowledge.co's Organic Hemp Experts Help You Find Your Restful Balance It’s not really a question about what dosage of CBD or CBN gummies for falling asleep faster and staying asleep longer that you’re asking; hence, you are already on the right track to getting some sleep support. The majority of the online recommendations are either unclear, too medically oriented, or penned very far from the places where these plants are cultivated. Here on our organic Maryland farm, we’ve had a different experience. When you grow single-strain hemp in small batches and stay intimately involved from seed to shelf, patterns start to emerge—patterns most people never get to see. We notice which cannabinoid profiles help quiet a racing mind, which ones encourage deeper sleep cycles, and how a small shift in milligrams can completely change your nighttime routine. These insights don’t come from guesswork. They come from hands-on farming, in-house extraction, and real people testing real batches. Quick Answers CBD and CBN for sleep CBD and CBN, both cannabinoids, act in concert for a restful night but through different mechanisms.  CBD is known to calm the brain while reducing physical tension at the same time, thus allowing the individual to sleep more easily. On the other hand, CBN provides an intoxicating and tranquilizing effect, which can put someone into a deeper sleep and also prevent waking up at night. Generally speaking, people tend to have the best sleep with a low, balanced dosage, along with gradual changes over several nights. Top Takeaways From the Field CBD helps settle the mind; CBN offers deeper, more sedative support.Together, they create a balanced foundation for more restful nights. Your ideal dose is personal.Body chemistry, experience level, and product strength all influence how you respond. Start low, ease upward.Small, steady adjustments tend to create clearer, more predictable results. Beginners usually do well starting around 5–10 mg. Consistency matters more than high doses.Regular use supports your endocannabinoid system and makes sleep improvements easier to sustain over time. Understanding the Basics In order to comprehend the manner in which CBN and CBD contribute to sleep, it is important to consider their definitions and the mechanisms of their action in the body. Besides being the two cannabinoids that come from the hemp plant, both interact with the endocannabinoid system—the internal network that is responsible for regulating mood, stress response, and sleep cycles. While they’re complementary, their roles differ: CBD is known for its calming, grounding qualities. Many people find it helps quiet mental tension and makes it easier to transition into rest. CBN tends to offer a deeper, more settling feel, often supporting the longer, restorative stages of sleep. At Acknowledge, these concepts are not a matter of theory. We observe the variations every season in the process of growing single-strain hemp and carrying out the extraction tests by ourselves. Subtle changes in a plant's c Factors That Influence Your CBD + CBN Dosage Finding the right dose is less about a magic number and more about understanding the variables that shape your experience: Your individual chemistry: Genetics, body weight, metabolism, and previous experience with cannabinoids all play a role. Product strength: Not all gummies are created equal. Some contain higher concentrations of CBD, others lean toward CBN. Your intention: Supporting sleep often requires a different amount than using CBD for daytime calm or general stress management. These factors help explain why two people can take the same gummy and feel different results—and why consistency matters when dialing in what works for your body. How to Determine Your Ideal Dosage Finding the right dose is a process of observation, patience, and gentle experimentation. There’s no universal formula because each body responds differently, but a few practices make the process clearer: Start low. Beginning with a smaller amount allows you to understand how your system reacts before increasing. Adjust gradually. Milligram changes don’t need to be dramatic to be effective. Pay attention to your sleep cycles. Notice how quickly you fall asleep, how often you wake, and how you feel in the morning. Track your routine. Many people find that a simple sleep journal helps them see patterns they’d otherwise miss. This approach respects both your wellness goals and your body’s natural rhythm. Common Dosage Recommendations for Beginners If you’re just starting with CBD or CBN gummies, here are gentle, beginner-friendly guidelines: Begin with 5–10 mg of combined cannabinoids, especially if you're new to hemp products. Give it time. Most people need 30–60 minutes to feel the initial effects. Increase slowly if needed. A small bump in milligrams can make a meaningful difference. Talk to a healthcare professional if you have questions about how CBD or CBN may fit into your existing routine. These recommendations don’t replace your own intuition—they simply give you a clear, grounded starting point. Tips for Adjusting Your Dosage for Optimal Sleep Dialing in the right bedtime dose is a balancing act, and the key is to listen to what your body tells you: If you're waking frequently: A slight increase may offer deeper, more sustained rest. If you feel groggy in the morning, reducing the dose often helps restore clarity and comfort. If your sleep feels inconsistent: Focus on taking your gummies around the same time each evening—consistency supports your endocannabinoid system and leads to more predictable effects. Adjusting very slowly is the most important thing, closely observing, and allowing the whole procedure to be patient rather than quick. In the end, most people determine their “just right” range of sleep, which is the least disturbed, most nourishing, and not too heavy for the body at the same time. “After more than a decade of growing single-strain hemp and testing each extraction myself, I’ve learned that better sleep isn’t about taking the highest dose—it’s about precision. Even a small shift in milligrams can change the entire experience, from a quiet mind settling into rest to a night that feels unsettled. The goal isn’t to overpower your system. It’s to understand how your body responds to the gentlest adjustments.” Essential Resources: Clear, Evidence-Backed Guidance for Understanding CBD & CBN for Restful Sleep 1. CDC on CBD: A Straightforward Look at Safety Before You Begin The CDC provides a straightforward explanation of CBD, its main uses, and the potential risks involved. This explanation is a clear and honest starting point for anyone who is trying to grasp the concept of CBD completely. URL: https://www.cdc.gov/cannabis/about/about-cbd.html 2. FDA Regulatory Brief: Understand Quality Standards & What’s Actually Regulated The FDA defines the parameters of the CBD market monitoring—both the things that are monitored and those that are not. This will certainly help you to figure out the extent of product variability realistically and also the reason why source transparency is so crucial in your wellness routine. URL: https://www.fda.gov/media/168778/download 3. Sleep Foundation on CBD for Sleep: How CBD May Support Rest, Explained Simply This resource explains the interaction of CBD with the human body and reveals the early findings about its effects on sleep through research. It is user-friendly, grounded in scientific evidence, and comprehensible—perfect for those constructing a daily practice.  URL: https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep 4. Sleep Foundation on CBN for Sleep: Clarity on the “Sleep Cannabinoid.” CBN is often marketed for deeper rest, but the science is still developing. This guide explains what we know so far, how CBN differs from CBD, and what to realistically expect. URL: https://www.sleepfoundation.org/sleep-aids/cbn-for-sleep 5. GoodRx on CBN: A Medical Review of Benefits, Limitations & Safety Considerations GoodRx offers an accessible, medically reviewed overview of CBN—including potential benefits, side effects, and drug interaction concerns. The tone is practical and balanced, making it useful for informed decision-making. URL: https://www.goodrx.com/well-being/sleep/cbn-for-sleep 6. Mayo Clinic CBD Monograph: Trusted Clinical Insight Into Cannabinoid Safety The monograph of the Mayo Clinic sheds light on the clinical aspects of CBD's pharmacology as well as its side effects and precautions. Although it mainly deals with prescription CBD, it still offers an excellent perspective for comprehending the bodily mechanism of CBD. URL: https://www.mayoclinic.org/drugs-supplements/cannabidiol-oral-route/description/drg-20443842 7. Peer-Reviewed Review on CBD, Cannabis & Sleep: What the Latest Science Actually Says This scientific review captures the latest research on CBD, CBN, and cannabis as possible sleep aids, along with the situations where evidence is most robust—and those where it’s still being developed. Perfect for those who like to have data-driven transparency. URL: https://link.springer.com/article/10.1007/s11920-024-01564-7 What the Research Shows About CBD, CBN & Sleep 1. Sleep challenges are far more common than most people realize. National data estimates that 30–40% of U.S. adults experience insomnia symptoms, a range that mirrors what we hear regularly from customers who come to us looking for more natural sleep support. Source: medrxiv.org 2. CBD use has already become part of many wellness routines. According to federal reporting, 1 in 5 U.S. adults used CBD in the past year—often exploring plant-based options long before clear clinical guidelines catch up. Source: fda.gov 3. Early research continues to evolve, but some findings are encouraging, especially for people whose sleep is affected by stress or a restless mind. In one clinical case series of 72 adults: 66.7% experienced improved sleep within the first month 79.2% reported reduced anxiety, which may contribute to better rest Source: schlafapnoe-heilen.de While these studies don’t represent definitive conclusions, they do reflect what we often see firsthand on the farm and through customer feedback: CBD and CBN can offer gentle support for people seeking more consistent, restorative sleep—especially when matched with the right dose and routine. Final Thoughts & Our Perspective We have been cultivating and harvesting single-strain hemp for years and inhaling every extract ourselves. One truth was revealed through this entire process: when it comes to better sleep, there is no room for trial and error or high dosages. It is all about minor, deliberate modifications and being attentive to the signals from your body. What We’ve Seen Firsthand Every person’s ideal sleep dose is different. Even slight shifts in milligrams or timing can create meaningful changes. The best results happen when you observe how your mind and body respond—not when you chase intensity. Our Core Opinion Based on real-world experience from seed to shelf, the most reliable sleep support comes from a slow, thoughtful approach. When you ease into cannabinoids rather than jumping quickly to higher amounts, you give your system the chance to find balance naturally. What Actually Works Start low. Let your body ease into the effects without overwhelm. Track your sleep. A simple journal helps you see patterns you might otherwise miss. Adjust gradually. Small increases—or decreases—often make the biggest difference. Stay consistent. Routine supports your endocannabinoid system and creates more predictable effects over time. The Bottom Line It's not just luck for the people who get the greatest sleep benefits from CBD + CBN. They are consistent, curious, and open to making slight, deliberate changes. When you treat your nightly gummies with the same level of care and attention that we give to our hemp plants, you will discover your own natural rhythm—and along with it, deeper and more restorative sleep. FAQ: CBD + CBN for Sleep Q: How do CBD and CBN differ for sleep? CBD helps calm the mind and ease stress. CBN tends to support deeper, longer-lasting rest. Together, they create a balanced “wind-down and stay-asleep” effect. Q: Is it safe to take CBD and CBN together? Most people tolerate the combination well. Start with a low dose, and check with a healthcare provider if you take medications or have existing health conditions. Q: How long do they take to work? Typically 30–60 minutes. Oils may act faster, while gummies and capsules take a little longer. Effects often improve with consistent nightly use. Q: What’s the best dosage for sleep? A common starting point is 10–25 mg of CBD with 2–5 mg of CBN. Increase slowly until you reach a dose that helps you relax without feeling overly sedated. Q: Will they cause morning grogginess? CBD rarely leads to next-day fog.CBN may cause grogginess if the dose is too high.If you feel sluggish in the morning, try lowering the dose or taking it slightly earlier in the evening.

CBD Blog – December 17, 2025

What Is CBC Cannabinoid? Cannabichromene Benefits and Potential Side Effects

If CBC has recently landed on your radar, you’re not alone — and you’re already ahead of where most people are. While it may look like just another cannabinoid acronym, this one has been on our farm’s watchlist for years. Long before it became a topic in wellness circles, we were studying how it develops in living soil, how it behaves in single-strain plants, and how it feels when used with intention. And the first question we hear from visitors walking through our fields is always the same: “So… what does CBC actually do?” From our vantage point — cultivating single-strain hemp in regenerative organic soil and tracking cannabinoid profiles season after season — CBC stands out. It behaves differently from more familiar compounds like CBD or CBG. Its gentle mood-lifting qualities, its interaction with less-discussed receptor pathways, and its potential inside blended formulas are all things we’ve seen firsthand in our small-batch trials. The information we have collected from the farm, preliminary studies, and actual application has been compiled into this guide. The following is a list of the topics you will learn about: How CBC interacts with different receptor pathways in the body Why its effects feel distinct from CBD or CBG Where early research shows the most promise How single-strain and blended formulas can influence results What to know about side effects and safe use Quick Answers What is CBC cannabinoid CBC (cannabichromene) is a non-intoxicating minor cannabinoid that supports mood balance, inflammation response, and overall wellness through unique receptor pathways that differ from CBD or CBG. From our on-farm experience, CBC works best as a supporting cannabinoid, adding subtle but steady benefits when paired with others in a blended formula. Top 5 Things to Know About CBC It interacts with unique receptor pathways that differ from CBD and CBG, contributing to its subtle, uplifting feel. It may offer meaningful support for rest, especially for those seeking deeper nighttime routines. It often performs best in blended formulas, where cannabinoids can work together for more predictable effects. Side effects tend to be mild, based on both research and what we’ve seen in our own testing. It’s easy to incorporate into your routine through tinctures, capsules, topicals, or edibles. Understanding the Basics Cannabichromene — CBC for short — is one of the many cannabinoids that naturally occur in hemp. While it sits in the same family as CBD and THC, it behaves very differently. Most importantly, CBC is non-psychoactive, so it won’t create the “high” often associated with cannabis. Researchers are drawn to CBC because of the way it interacts with the body. Instead of binding directly to the classic CB1 and CB2 receptors, CBC works through alternative pathways, influencing other receptor sites that play a role in mood, comfort, and overall balance. On our farm, we’ve seen these unique patterns show up consistently across seasons as we track single-strain cannabinoid development from soil to extraction. Early studies continue to explore how CBC supports the body’s natural endocannabinoid system, but its distinctive receptor interactions are one of the reasons it stands apart from more familiar cannabinoids. The Unique Benefits Although CBC is often overshadowed by CBD, scientists — and our own field observations — point to several promising areas: Gentle discomfort support: Its interaction with nontraditional receptors may help ease everyday tension without psychoactive effects. Natural inflammation support: CBC appears to work alongside the body’s endocannabinoids, offering potential for softer, more subtle relief. Mood-lifting potential: While not stimulating, CBC may contribute to a quiet, uplifted sense of balance that some users find helpful during the day. These qualities are why we often explore CBC in blended, single-strain formulas, where cannabinoids can work together for more predictable effects. Potential Side Effects and Safety Considerations Transparency matters — especially when introducing a rare cannabinoid into your routine. While CBC is generally well-tolerated, here are a few mild effects some people report: Drowsiness: Particularly at higher amounts or when used in blends designed for rest. Dry mouth: A common experience with many cannabinoids. Digestive changes: Occasional mild stomach discomfort or appetite shifts. Medication interactions: As with any supplement, CBC may affect how certain medications are processed. Listening to your body, starting low, and reviewing third-party lab results (like our Certificate of Analysis) are simple ways to support a safe experience. How CBC Compares to Other Cannabinoids CBC shares some qualities with familiar cannabinoids, but its behavior is distinct: Compared to CBD: Both are non-psychoactive, but CBC influences different receptor pathways, which may give it a unique edge in supporting mood and discomfort. CBD, by contrast, is more directly associated with broad endocannabinoid system support. Compared to THC: THC binds tightly to CB1 receptors, creating the well-known intoxicating effects. CBC does not bind these receptors, so it offers gentle support without altering mental clarity. These differences matter — especially when choosing cannabinoids for specific wellness intentions. Incorporating CBC Into Your Daily Routine Because CBC can be paired with different delivery formats, it’s easy to integrate into a daily wellness ritual. Here are some of the most common ways people use it: Oils & Tinctures: Fast-absorbing and easy to measure, ideal for those who want control over dosage. Capsules: A simple, consistent option for anyone who prefers a familiar supplement format. Topicals: Useful for localized areas of tension, applied directly to the skin. Edibles: A flavorful way to experience CBC, with effects that last a bit longer due to digestion. As with all cannabinoids, consistency matters more than intensity. Starting with a small amount and adjusting slowly often leads to the most predictable experience. “After years of watching CBC develop in our fields — season after season, within a single strain grown in living soil — we’ve learned that its strength isn’t in dramatic effects. It shows up in the quieter changes: a gently lifted mood, a steadier internal rhythm, a sense of calm that builds with consistent use. CBC is subtle, but it’s reliably so — and that dependability is what has earned our confidence in its potential.” Essential Resources: A Clear Path to Understanding CBC Cannabinoid 1. Wikipedia — A Straightforward Look at CBC Basics If you're starting from the beginning, this is a clean, no-nonsense overview of what CBC is, how it works in the plant, and how researchers classify it. It helps ground your understanding before diving deeper. URL: https://en.wikipedia.org/wiki/Cannabichromene 2. JPET Clinical Review — Science-Backed Insight Into CBC’s Therapeutic Potential This peer-reviewed article explores how CBC interacts with the body’s receptors and why researchers are interested in its anti-inflammatory and neuroprotective properties. It’s a great next step if you're looking for factual, research-driven clarity. URL: https://jpet.aspetjournals.org/article/S0022-3565%2824%2917804-4/fulltext 3. NCBI/PMC Pharmacokinetics Review — How CBC Moves Through the Body Understanding how cannabinoids are absorbed and processed brings transparency to dosing and expectations. This review breaks down CBC alongside other non-intoxicating cannabinoids in an accessible, scientifically grounded format. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11858989 4. BayMedica CBC Guide — Clear, Concise Education on CBC’s Potential This industry-aligned guide translates research into everyday language, offering practical explanations of CBC’s mechanisms and potential applications. It’s especially helpful if you prefer straightforward, research-supported education. URL: https://www.baymedica.com/cannabichromene-comprehensive-cbc-guide/ 5. Dr. Green Relief Overview — CBC Explained for Everyday Wellness Seekers A friendly, easy-to-understand resource outlining CBC’s potential benefits and considerations. It’s written for people who want clarity without complexity—something we deeply value in our own educational approach. URL: https://www.drgreenrelief.com/blog/cbc-cannabinoid/ 6. Emerald Bay Extracts Cannabinoid Comparison — See Where CBC Fits In CBC can feel abstract until you see how it compares to more familiar cannabinoids like CBD, CBG, or CBN. This guide gives you a clean side-by-side look at where CBC may offer unique support, especially around pain-related research. URL: https://www.emeraldbayextracts.com/latest-research-on-different-cannabinoids-for-pain-thc-cbd-cbg-cbc-cbn-thcv-explained 7. Project CBD Educational Brochures — Foundations for Safe, Informed Use These brochures offer grounded, accessible education on dosing, delivery methods, and cannabis basics. They’re helpful whether you're new to cannabinoids or simply want a more transparent understanding of how to integrate them into a wellness routine. URL: https://projectcbd.org/educational-brochures/ Supporting Statistics 1. CBC is part of a diverse cannabinoid ecosystem. Researchers have identified 140+ naturally occurring phytocannabinoids in the cannabis plant, and CBC is one of them. Some specialized “Type IV” chemovars naturally express higher levels of CBC, which matches what we’ve seen in our own field data when tracking single-strain cannabinoid profiles. These findings reinforce something we observe each season: CBC plays a meaningful role in the plant’s chemical makeup, even when present in smaller amounts. Source: frontiersin.org 2. CBC is typically a minor cannabinoid (<1%). In studies examining 21 different cannabis varieties, CBC regularly appeared at below 1% of the total cannabinoid content. This aligns closely with the third-party lab results we see across our own extracts: CBC shows up reliably, but it isn’t one of the dominant cannabinoids. Even in small amounts, trace cannabinoids contribute to the broader interplay that shapes how a single-strain extract feels.  Source: frontiersin.org 3. CBC shows anti-inflammatory potential without harming healthy cells. Preclinical studies suggest CBC may offer balanced inflammation support without damaging healthy cells: No observed cytotoxicity up to 20 μM Approximately 50% reduction in inflammatory nitric oxide (NO) at the same concentration These types of early findings don’t translate to medical claims, but they do help guide how we study and formulate with CBC in our own small-batch extracts. Source: europepmc.org Final Thoughts & Our Perspective After years of watching CBC emerge in our single-strain plants — from the first frost to late-summer flowering — we’ve come to appreciate its quiet consistency. CBC isn’t a cannabinoid that tries to take center stage. Instead, it supports mood, comfort, and balance in ways that complement the rest of the plant’s chemistry. Its subtle reliability is exactly why we continue to study it so closely. Why CBC Stands Out (From Our Experience) It thrives as a supporting cannabinoid, often strengthening blended formulas rather than acting as the primary focus. Customers frequently describe a gentle mood-lifting effect, especially when using CBC as part of their daily routine. It works through nontraditional receptor pathways, giving it a different feel than CBD, CBG, or THC. It pairs naturally with CBD, helping soften inflammation and encourage a calmer baseline. What We’ve Observed on the Farm & During Extraction In terpene-rich formulas, CBC often contributes a subtle brightening effect. Many customers discover that it becomes the “missing piece” they didn’t realize their routine needed. Its benefits tend to feel steady, supportive, and gradual — never dramatic or overwhelming. Our Take on CBC’s Future CBC won’t replace familiar cannabinoids like CBD or CBG — and we don’t believe it should. Instead, it fills a distinct role: A background balancer with meaningful influence A reliable contributor in targeted wellness formulas A cannabinoid with growing scientific interest and strong alignment with our field observations Based on early research and our own seed-to-shelf experience, we anticipate CBC becoming an important part of future wellness blends designed for calm, clarity, and gentle support. How to Approach CBC Start low and give your body time to respond — CBC often builds with consistent use. Let it support your routine, not overhaul it. Track subtle shifts: mood, ease, tension, sleep quality. Those details often reveal the most. FAQ: CBC Cannabinoid Q: What is CBC, and how does it differ from CBD or THC? CBC (cannabichromene) is a non-intoxicating cannabinoid. It primarily interacts with TRPV1 and TRPA1 receptors, rather than CB1 or CB2. Early research suggests support for mood, discomfort, and inflammation pathways. It often works best when paired with other cannabinoids. Q: What are the potential benefits of CBC? While research is still emerging, CBC shows promise for: Inflammation support Mood balance Neuroprotective potential Skin-calming effects Many people describe CBC as a “quiet enhancer” in wellness blends — subtle but noticeable over time. Q: Does CBC cause a high? No. CBC is non-psychoactive and does not produce intoxicating effects. Most users report clear, steady, non-sedating support. Q: How do people typically take CBC? Common formats include: Tinctures Capsules Topicals CBC often works well alongside CBD or CBG. As with any cannabinoid, start low, observe, and adjust gradually. Q: Is CBC legal in the U.S.? Yes — when derived from hemp containing less than 0.3% THC, CBC is federally legal.State-level regulations can vary, so it’s always wise to check local guidelines.

CBD Blog – December 17, 2025

What Is the Difference Between CBN vs CBD vs CBG?

Acknowledge's Organic Hemp Farmers Explain How Each Cannabinoid Supports Wellness Goals Differently If you’ve ever flipped a bottle of tincture over and wondered why CBD shows up everywhere, CBN is linked with sleep, and CBG is often called the “future cannabinoid,” you’re not alone — and you’re asking the right question. After years of walking our Maryland fields at sunrise, caring for single-strain hemp from seed to shelf, and testing how each cannabinoid behaves through every stage of extraction, we’ve seen something clearly: CBD, CBN, and CBG are not interchangeable. Each one supports your endocannabinoid system in its own distinct way. At Acknowledge, this understanding doesn’t come only from reading studies — it comes from working with these compounds at their source. We’ve watched certain cultivars naturally convert more CBN during slow-curing, noticed how CBG-rich strains deliver a grounded “daytime calm,” and observed how CBD supports steady internal balance when taken consistently, not occasionally. This guide breaks down what we’ve learned through hands-on farming, careful extraction, and real customer experiences, including: What makes CBN, CBD, and CBG chemically and functionally different How each cannabinoid interacts with your natural systems Real-world insights from our organic farm and single-strain extraction process How to match the right cannabinoid to the result you’re actually looking for By the end, you’ll understand the true differences — not from marketing trends, but from lived experience and seed-to-shelf transparency — so you can choose the cannabinoid that feels intentional, not random, in your daily wellness ritual. Quick Answers: What Is the Difference Between CBN vs CBD vs CBG? CBN → Best for rest. Supports deeper sleep and nighttime calm. CBD → Best for balance. Helps manage stress, inflammation, and overall stability. CBG → Best for clarity. Promotes focused calm and daytime resilience. Top 5 Takeaways Each cannabinoid works differently inside your body. CBN offers gentle support for rest and deeper sleep. CBD helps your system manage everyday stress and maintain natural balance. CBG encourages clarity, focus, and a smoother daytime calm. Our seed-to-bottle work confirms these differences in real-world use. Exploring the Endocannabinoid System To understand why CBD, CBN, and CBG feel so different in your body, it helps to look at the endocannabinoid system (ECS) — the internal network that helps regulate your natural balance. Think of the ECS as a communication system your body uses to support mood, sleep, stress response, and immune function. It works through receptors that sit on the surface of your cells: CB1 receptors, found mainly in the brain and central nervous system, help influence mood, memory, and emotional steadiness. CB2 receptors, located more in the immune system, play a role in how your body responds to inflammation and everyday stressors. Cannabinoids like CBD, CBN, and CBG interact with these receptors in their own ways — more like gentle messengers than switches — helping your system find steadier rhythms over time. The Unique Role of CBN CBN is often linked with nighttime support, and our experience on the farm helps explain why. As hemp naturally ages and certain compounds break down, CBN becomes more concentrated, creating a cannabinoid profile that many people describe as grounding and restful. While we avoid medical claims, here’s what we consistently hear from customers and observe in single-strain extracts: CBN offers a gentler, more settling presence compared to other cannabinoids Many people use it to support evening wind-down routines. It can help encourage a steadier sleep cycle when used consistently. Its natural formation during curing makes it especially interesting for slow-crafted tinctures. For anyone wanting a natural, non-intoxicating way to soften nighttime restlessness, CBN is often the cannabinoid they reach for first. Understanding CBD CBD is the cannabinoid most people meet first — and for good reason. It provides broad, steady support for your endocannabinoid system, especially when taken regularly. Based on both research and years of firsthand farming and extraction work, here’s what sets CBD apart: Gentle Stress Support: Many people use CBD as part of their routine to help take the edge off daily stress. Balanced Inflammatory Response: CBD interacts with the ECS in a way that helps your body maintain equilibrium, including how it responds to inflammation. Flexible Formats: Oils, capsules, creams — CBD adapts to your lifestyle and comfort level. No “High”: CBD is completely non-intoxicating, making it accessible for daytime use, evening routines, or both. CBD is the cannabinoid we see customers build the most consistent wellness habits around. The Potential of CBG Often called the “mother cannabinoid,” CBG is the compound from which many other cannabinoids eventually form. It appears in small amounts in mature hemp, which is why growing CBG-rich cultivars requires careful timing and intentional farming — something we’ve honed through single-strain cultivation. Through our fieldwork and extraction testing, we’ve noticed: CBG tends to promote a clearer, more alert daytime calm It may support a balanced inflammatory response It’s naturally more scarce, especially in fully mature plants, making targeted extraction essential. Younger hemp plants and CBG-focused cultivars offer the richest, cleanest source of this rare cannabinoid. As research expands, so does interest from people looking for a non-intoxicating option that supports focus and steadiness. Our Commitment to Sustainable, Regenerative Practices Every cannabinoid we work with begins in living soil — and how we care for that soil shapes the clarity and consistency of our extracts. As a Regenerative Organic Certified and Bee Friendly Farm, our growing practices are designed to heal the land while producing cleaner, more predictable cannabinoids. Here’s how we do it: Crop Rotation: Keeps soil nutrients balanced and supports natural pest control. Composting: Turns plant material into nutrient-rich soil amendments, strengthening each season’s growth. Water Conservation: Thoughtful irrigation protects a vital resource without sacrificing plant health. Naturally Managed Pests: We rely on beneficial insects and organic solutions to maintain purity and protect our fields. For us, sustainability isn’t a marketing line — it’s the foundation of every bottle we produce. When the land thrives, the plants do too. And when the plants thrive, the extracts you bring into your routine stay consistent, transparent, and trustworthy from seed to shelf. “After years of working with single-strain extracts and paying close attention to how each cannabinoid develops in living soil, one pattern continues to show up for us: CBD helps steady the system, CBG brings a clearer daytime calm, and CBN gently supports the body’s shift into rest. These aren’t promises — they’re consistent trends we’ve witnessed season after season, from the way our plants cure to the real feedback we hear from our community.” Essential Resources for Clear, Confident Cannabinoid Understanding 1. NIH Overview: A Clear Starting Point for Understanding Cannabinoids Resource: Cannabis and Cannabinoids – NCCIH (NIH) URL: https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know This evidence-based guide breaks down how cannabinoids interact with the body in simple, straightforward language. It’s a reliable foundation for anyone wanting to understand the landscape before exploring how CBD, CBN, or CBG may fit into a wellness routine. 2. CDC CBD Guidance: What Safety Really Looks Like Resource: About CBD – CDC URL: https://www.cdc.gov/cannabis/about/about-cbd.html CBD quality varies widely, and the CDC offers clear, no-nonsense insights into what to look for—especially when it comes to sourcing and product transparency. It’s a reassuring way to learn what “clean CBD” truly means and why the source of your hemp matters. 3. WebMD CBN Overview: A Straightforward Look at Its Uses & Considerations Resource: Cannabinol (CBN) Monograph – WebMD URL: https://www.webmd.com/vitamins/ai/ingredientmono-1611/cannabinol-cbn This guide summarizes what researchers currently understand about CBN, including general uses and considerations. It’s helpful for anyone comparing cannabinoids and wanting a clear, unbiased overview without the marketing spin. 4. WebMD CBG Overview: Balanced, Evidence-Based Context Resource: Cannabigerol (CBG) Monograph – WebMD URL: https://www.webmd.com/vitamins/ai/ingredientmono-1602/cannabigerol-cbg CBG is often discussed as an “emerging” cannabinoid, and this resource lays out what’s known—and what’s still being studied—in a balanced way. It’s a simple yet reliable snapshot for anyone curious about how CBG differs from CBD or CBN. 5. NIH MedlinePlus CBD Breakdown: Clearing Up Common Misconceptions Resource: The ABCs of CBD – NIH MedlinePlus Magazine URL: https://magazine.medlineplus.gov/article/the-abcs-of-cbd-separating-fact-from-fiction CBD conversations can get noisy. This resource cuts through that noise with accessible explanations rooted in science, helping you understand what CBD can and cannot do. It’s especially helpful for anyone beginning their CBD journey. 6. NIH Research Pipeline: Where Cannabinoid Science Is Evolving Resource: NIH-Supported Research on Cannabis & Cannabinoids – NCCIH URL: https://www.nccih.nih.gov/grants/nih-supported-research-on-cannabis-cannabinoids-and-related-compounds If you’re someone who values transparency and evidence—as we do—this resource shows where current cannabinoid research is headed. It offers a big-picture view of what scientists are digging into next and helps you understand why certain cannabinoids feel more studied than others. 7. Consumer-Friendly Comparison: A Simple Breakdown of CBN vs. CBD vs. CBG Resource: CBD vs CBG vs CBN: Simply Explained – BudDocs URL: https://buddocs.org/cbd-vs-cbg-vs-cbn-simply-explained/ This easy-to-read guide outlines the key differences between the three cannabinoids in everyday language. It’s a helpful way to pull everything together once you’ve explored the more scientific resources above. Supporting Statistics: What the Research Actually Shows 1. CBD Has the Strongest Scientific Foundation Among all cannabinoids, CBD is the only one with large, rigorous human clinical trials behind it. A New England Journal of Medicine study of 171 participants found CBD produced a 35–40% reduction in seizures, compared with 17% for placebo. While this research focuses on a specific clinical condition, it illustrates CBD’s stronger scientific footing compared to other cannabinoids. Source: nejm.org 2. CBN and Sleep: Popular Claim, Limited Evidence CBN is often marketed as a “sleep cannabinoid,” but current research doesn’t support that claim in a clinical sense. A review of 99 human studies identified only 8 papers that met quality criteria. None demonstrated validated improvements in sleep outcomes. We regularly meet customers who assume strong CBN sleep data exists — but the research simply hasn’t caught up with the marketing yet. Source: cannabisclinicians.org 3. CBG: Promising, but Still Early in the Research CBG earns a lot of attention for its potential, but today’s evidence base remains small. A recent mini-review identified only 34 high-quality papers on CBG published between 1964 and 2025. Nearly all were preclinical, meaning early-stage and not tested in humans. From our own internal research reviews, CBG shows promise — especially in the areas of focus and calm — but human studies are still limited, and more evidence is needed before drawing firm conclusions. Source: frontiersin.org Final Thoughts & Our Perspective After years of tending our fields, slow-curing single-strain flowers, and refining each extraction, one truth keeps showing up: CBD, CBN, and CBG create distinctly different experiences in the body. These differences aren’t theoretical for us — they’re patterns we see in the soil, in our curing room, and in the way each extract feels when used with intention. What We’ve Observed Firsthand CBN becomes more prominent as the flower naturally ages, creating extracts that feel heavier and more grounding in evening routines. CBD remains the most reliable for daily steadiness — the way healthy, nutrient-rich soil creates stable growth season after season. CBG offers a noticeably clearer, more alert calm; we often sense its character in the plants even before we see the lab results. How Each Cannabinoid May Support Your Wellness To stay aligned with research and avoid medical claims, here’s a clear, experience-based overview: CBN: Often chosen for nighttime routines, deeper restfulness, and gentle wind-down support. CBD: Supports everyday balance, stress management, and a more even internal rhythm. CBG: Encourages clarity, focus, and daytime resilience without feeling overstimulating. Our Honest Take Each cannabinoid has a specific purpose, not just a place on a product label. When you match the cannabinoid to the intention behind your routine, the results tend to feel more meaningful. Your body will always offer feedback — and listening to those subtle signals is more effective than chasing milligrams or trends. Acknowledge’s Closing Perspective We’ve lived these differences from seed to bottle, and we believe your wellness practice should feel aligned, not experimental. If you ever want help choosing which cannabinoid might fit your goals, we’re here — not just as a brand, but as the farmers and formulators who work with these plants every single day. FAQ: CBN vs. CBD vs. CBG Q: What’s the main difference between CBN, CBD, and CBG? CBN → often used for relaxation and nighttime calm CBD → supports steady, overall balance CBG → encourages clarity and daytime focus Each interacts with the endocannabinoid system differently. Q: Which cannabinoid is most associated with sleep support? CBN is commonly linked with deeper rest and wind-down routines. CBD can help settle the mind before bed. CBG is generally not used as a sleep-supporting cannabinoid. Q: Can you take CBN, CBD, and CBG together?  Yes. Many people find that combining cannabinoids creates more balanced, well-rounded effects — often referred to as the entourage effect. As always, start low and increase slowly to understand how your body responds. Q: Which cannabinoid is better for daytime use? CBD offers calm focus without feeling sedating. CBG supports clarity and alert energy. CBN is typically used in the evening due to its more relaxing nature. Q: Do they have different potential side effects? While most people tolerate cannabinoids well, here’s what we see most often: CBD: may cause mild drowsiness or digestive sensitivity CBN: may increase relaxation or drowsiness CBG: can sometimes cause dry mouth or appetite changes Using high-quality extracts and starting with lower doses helps minimize most concerns.

CBD Blog – December 17, 2025

What Does CBD Do to You and Your Body?

Acknowledge Experts Explain How Cannabinoids Work With Your Natural Systems for Balanced Wellness Support If you’ve ever paused mid-dose and wondered, “What’s this really doing inside my body?” — you’re in good company. It’s the same question that pushed our farmers and formulation team to dig deeper years ago. After watching thousands of plants move from seed to shelf — and listening to customers describe feeling steadier, clearer, and more at home in themselves — we learned something most articles skip over: CBD isn’t changing you.It’s supporting the balance your body already knows how to create. Because we grow every plant ourselves and work with single-strain extracts, we get a close-up view of how cannabinoids behave — not in theory, but in real people’s routines. In this guide, we’re not recycling textbook diagrams of the endocannabinoid system. We’re sharing what we’ve witnessed in the field, what we’ve seen in lab-tested cannabinoid profiles, and how different bodies respond once they finally get the space and support their internal systems have been missing. You’ll walk away with a practical, easy-to-understand look at: How CBD communicates with your natural regulatory systems, Why do some effects feel gentle and gradual while others feel like a noticeable shift, How to choose the right extract based on your body’s cues — not marketing promises. From farm insights to formulation lessons, consider this your inside look at how CBD truly works beneath the surface — grounded in lived experience, third-party testing, and years of hands-on cannabinoid observation. Quick Answers What does CBD do to you and your body? CBD works by supporting your endocannabinoid system (ECS), the network that helps regulate mood, stress, sleep, and overall balance. It doesn’t force an effect — instead, it gently helps your body return to its natural equilibrium. Top 5 Takeaways CBD supports your body’s natural balance through the ECS — helping your internal systems regulate more smoothly. Effects differ from person to person because your body uses CBD where it needs support most. CBD interacts with CB1 and CB2 receptors indirectly, which is why it doesn’t create a high or feel overwhelming. Commonly reported benefits include a calmer stress response, better sleep, and less day-to-day tension — without making medical claims. Low, consistent dosing with clean, single-strain extracts tends to deliver the most predictable results. Understanding the Endocannabinoid System (ECS) To understand what CBD is doing inside your body, it helps to start with the system it works alongside — the endocannabinoid system, or ECS. Think of it as one of your body’s built-in balancing networks. It spans your brain, immune cells, organs, and connective tissues, quietly supporting functions like mood, sleep, stress response, and overall equilibrium. Your ECS uses two main types of receptors — CB1 and CB2 — along with naturally occurring endocannabinoids that your body makes on its own. These endocannabinoids act like tiny messengers, helping your internal systems communicate so they can stay steady, responsive, and regulated. CBD doesn’t take over that system. It simply supports what your body is already trying to do: maintain balance with as little friction as possible. How CBD Interacts With Your Body Once CBD enters your bloodstream — whether through a tincture, capsule, or edible — it begins to engage with the ECS. But this is where CBD behaves differently from THC. Instead of binding directly to CB1 or CB2 receptors, CBD influences the system indirectly. It can help your body use its own endocannabinoids more efficiently, encourage smoother communication between receptors, and give your internal signaling a bit more breathing room. This indirect approach is part of why CBD feels subtle for some people and more noticeable for others. Your body uses it where you need support most — not where a marketing claim says you should feel something. CBD and the Stress Response Stress shows up differently for everyone, but many people come to CBD looking for a steadier emotional baseline. While we cannot make medical claims, here’s what we’ve observed from years of customer feedback and single-strain product testing: Many people describe a calmer stress response, especially when using CBD consistently. Some note clearer, more grounded moments during busy or overwhelming days. Because CBD doesn’t bind to CB1 receptors the way THC does, it remains non-intoxicating, offering support without altering cognition. Instead of “fixing” stress, CBD appears to help the body respond in a way that feels more manageable — letting your natural systems take the lead. CBD’s Role in Supporting Rest Sleep is one of the most common reasons people explore CBD. And while everybody is different, here’s what we’ve seen from customers using our single-strain extracts as part of their evening routines: Many report feeling more settled at night, which can make it easier to transition into rest. Others describe fewer interruptions or more consistent sleep patterns when they take CBD regularly. CBD doesn’t replace melatonin or act like a sedative. Instead, it supports the internal systems that help your body shift into its nightly rhythm — a gentle nudge toward balance rather than a push. Potential Benefits and Thoughtful Considerations CBD sparks interest because it offers a natural way to support overall wellness. And while we avoid overstating what it can do, here are common themes we’ve heard from real customers using clean, single-strain extracts: Reduced day-to-day discomfort that helps them move through routines with more ease A steadier sense of grounding or emotional clarity Support for general wellness, especially when paired with consistent daily use As always, your experience will depend on your body, your routine, and your goals. Starting low, going slow, and choosing clean, transparently grown extracts helps ensure your ECS gets the steady support it needs to do its best work. “In our years working with people who are trying CBD for the first time, the shift they notice isn’t usually dramatic — it’s a gentle recalibration. CBD doesn’t step in and take over your system; it supports the one you already have. When it interacts with your endocannabinoid network, many people describe their stress response, overall tension, or sleep rhythms beginning to settle into a more natural pace. It’s less about ‘feeling something new’ and more about feeling a bit more like themselves again.” Essential Resources: Helping You Understand What CBD Really Does in the Body — With Transparency You Can Trust 1. CDC — A Clear Look at What We Know (and Don’t Yet Know) About CBD The CDC offers a straightforward, public-health perspective on CBD’s effects, safety considerations, and knowledge gaps. It’s a grounded starting point if you’re exploring how CBD may interact with your body. URL: https://www.cdc.gov/cannabis/about/about-cbd.html 2. FDA Scientific Review — Understanding CBD Safety From the Ground Up The FDA’s literature review pulls together years of research into CBD safety, dosing, and potential side effects. It’s one of the most transparent looks at what science can currently support. URL: https://www.fda.gov/media/152317/download 3. Harvard Health — Expert Guidance on CBD’s Realistic Benefits Harvard Health breaks down current research into accessible, balanced insights — helpful if you want a clear, expert-backed view without overwhelming scientific language. URL: https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-201808242496 4. Healthline — Simple, User-Friendly Explanations of CBD’s Potential Effects Healthline offers digestible explanations of how CBD may support areas like stress, sleep, and discomfort — written in a way that feels approachable for anyone beginning their CBD journey. URL: https://www.healthline.com/nutrition/cbd-oil-benefits 5. Medical News Today — Breaking Down CBD’s Uses and How It Works in the Body This medically reviewed overview explains how CBD interacts with key systems in the body while highlighting potential benefits and safety considerations. It’s ideal for readers seeking clarity without medical jargon. URL: https://www.medicalnewstoday.com/articles/317221 6. WebMD — A Quick, Trusted Breakdown of CBD’s Pros, Cons, and Everyday Uses WebMD’s consumer-friendly format makes it easy to understand CBD’s common uses, possible effects, and product considerations so you can make informed, confidence-backed choices. URL: https://www.webmd.com/diet/health-benefits-cbd 7. ScienceDirect Review — A Deep Dive Into CBD’s Mechanisms and Research Landscape This peer-reviewed scientific article explores how CBD interacts with the body on a biological level, offering a detailed look at current findings, emerging insights, and ongoing research questions. URL: https://www.sciencedirect.com/science/article/pii/S0278691521006335 Supporting Statistics: What Research Currently Shows About CBD and the Body 1. Some studies show that high daily doses of CBD can affect liver enzymes. A 2019 clinical trial found that 5.6% of healthy adults taking very high doses of CBD (250–550 mg per day) showed ALT/AST levels three times above the normal range. 0% of the placebo group had this response. Enzyme levels returned to normal after participants stopped taking CBD. Source: fda.gov Why this matters: We share this study often because it highlights something essential: CBD is not risk-free, and dose matters. Most people use far lower amounts than those tested here, but it’s still a reminder that slow, consistent, mindful dosing supports both safety and effectiveness. 2. CBD use is widespread in the U.S. Nearly 1 in 3 U.S. adults reported using a CBD product in 2020. Source: library.samhsa.gov Why this matters: Public interest is growing much faster than scientific research. We see that gap every day when people come to us with honest questions and very mixed information. It’s one of the reasons we focus on transparency, education, and clear single-strain extracts — not hype. 3. CBD has one FDA-approved medical application. The medication Epidiolex, made with purified CBD, is approved by the FDA to treat certain severe seizure disorders. Source: cdc.gov Why this matters: This approval is meaningful because it shows — in a highly controlled, clinical setting — that CBD can interact with neurological pathways in measurable ways. While this applies to a specific pharmaceutical preparation and not general CBD products, it sets an important benchmark for what thoroughly studied CBD can do. Final Thoughts & Our Perspective After years of growing single-strain hemp and hearing thousands of real-world experiences, one theme has stayed true: CBD’s strength isn’t force — it’s cooperation. It doesn’t override your system or push it in a specific direction. Instead, it works alongside your endocannabinoid system, offering support where your body already knows it needs balance. What We Consistently See in the Field CBD partners with your ECS rather than trying to control it. Your body decides where to use it — which is why experiences vary so widely. Differences in internal balance lead to different outcomes. Clean, single-strain extracts tend to create clearer, more predictable effects. Insights From Our Farm and Formulation Team Every small decision we make — soil health, sunlight, harvest timing — shapes a plant’s cannabinoid and terpene profile. Those details show up later in how people describe their experience. When extracts stay true to one strain, you’re working with a consistent chemical fingerprint instead of a blend of unknowns. Common Themes From Customer Feedback While everybody responds differently, many people tell us they notice: More settled, consistent sleep Calmer or smoother stress responses Easier recovery or less day-to-day tension These aren’t promises — they’re patterns we’ve seen across years of transparent farming and single-strain testing. Our Opinion CBD communicates with your natural regulatory systems in a way that helps restore equilibrium. Your body leads. CBD simply gives it the support and space to recalibrate. If You’re Exploring CBD for the First Time Choose clean, single-strain extracts with full transparency. Start low and consistent. Pay attention to the quiet shifts — they’re often where CBD does its best work. FAQ: “What Does CBD Do to You and Your Body?” Q: What does CBD actually do in the body? A: CBD works alongside your endocannabinoid system — the network involved in mood, stress response, sleep, and overall balance. Most people describe the effect as a gentle reset rather than a dramatic change. Q: Does CBD make you high? A: No. CBD is non-intoxicating. Most users feel calm, clear, and steady — not “high.” If you ever feel intoxicated, the product likely contains measurable THC. Q: How does CBD affect the brain? A: CBD interacts with receptors connected to stress and mood regulation. Many people report: Less internal tension Clearer thinking A more even emotional baseline It supports focus rather than dulling it. Q: What benefits do people notice most? A: While everyone’s experience is different, common themes include: More consistent sleep A calmer stress response Reduced everyday discomfort Smoother post-workout recovery These patterns come from both published research and years of hands-on observation. Q: Are there any side effects? A: Most people tolerate CBD well, but some report: Dry mouth Mild drowsiness Appetite changes Higher doses increase the likelihood of side effects.If you take prescription medications, it’s wise to check with a healthcare professional.

CBD Blog – December 17, 2025

CBD Dosage for Pain, Anxiety, and Sleep - How Many MG Should You Take?

Acknowledge's Organic Hemp Farmers Share Practical Guidance for Finding Your Sweet Spot If you’ve ever searched “How much CBD should I take?” and ended up with a dozen conflicting answers, you’re not alone. The truth is simpler—and more human—than most guides admit: dosage isn’t a formula. It’s a conversation between your body, your endocannabinoid system, and the quality of the extract you’re working with. Because we grow every plant ourselves, we’ve seen this firsthand. The same milligrams can feel completely different depending on the strain, the way the flower was handled after harvest, and what your body needs on any given day. That’s the nature of working with a whole plant, not a synthetic. At Acknowledge, our team spends as much time listening as we do farming. We pay attention to how every single strain behaves for people navigating stress, sleep disruptions, or day-to-day tension. We’ve watched customers shift from “I don’t notice anything yet” to “this is exactly what I was looking for”—not by changing the product, but by adjusting how they dose. Those real moments, grounded in real use, shaped the framework you’ll find here. This manual comes with equivalent seed-to-shelf transparency as we provide at the farm: gentle operations, practical modifications, and the delicate cues your body uses to tell when you are approaching your own sweet spot. If you want dosage pointers that are based on real-life experiences—rather than guesswork—you have come to the right place. Quick Answers CBD anxiety dosage in mg A dosage of 10–15 mg is recommended as a starting point for anxiety and may be taken once or twice daily. Gently raise the dose in 5 mg increments until you experience a significant change in calmness, concentration, or stress. According to our farm-level experience, the majority of people find their “just right” range to be between 20–40 mg, which varies with individual sensitivity and time of day. Follow the same dosage for several days before making any changes, as this will allow your body to react properly. Top 5 Takeaways Dosage is personal and varies from one body to another. Start low, increase gradually, and give your system time to respond. Your body’s signals—not a chart—are your best guide. High-quality, single-strain extracts offer more predictable effects. Treat dosing as a process of discovery, not a fixed prescription. Understanding CBD and How It Interacts with Your Body CBD can feel mysterious at first, but its role in the body is more approachable than it seems. Instead of acting like a switch that turns something “on” or “off,” CBD works more like a gentle guide—supporting the systems your body already has in place. At the center of this process is your endocannabinoid system (ECS), a network that helps keep functions like mood, sleep, and overall balance on track. The ECS uses receptors—mainly CB1 and CB2—that sit throughout the brain and body. Unlike THC, which binds directly to these receptors, CBD takes a more indirect route. It can encourage your body to produce more of its own cannabinoids or modulate how these receptors respond. In simple terms:CBD doesn’t override your system—it supports it. And because everybody’s ECS is unique, people experience CBD in slightly different ways. This is why we focus on single-strain extracts grown on our Maryland farm. Consistency in the plant leads to more predictable effects, which means your body has a clearer, steadier partner in the process. What Shapes Your Ideal Dosage Every person's “sweet spot” looks a little different, and several factors influence where yours might land: Body weight: Heavier bodies may need a bit more; lighter bodies may need less. Sensitivity: Some people respond quickly to low milligrams, while others benefit from gradual increases. Age: Older adults often find they need lower doses to notice effects. Metabolism: Faster metabolisms may process CBD more quickly, which can shift ideal milligram ranges. Overall wellness: Stress, sleep patterns, and day-to-day health all play a role. Method of consumption: Tinctures tend to absorb faster than edibles, which take longer to move through digestion. These variables are why we encourage starting slow, listening to your body, and adjusting thoughtfully over time. Tailoring Dosage for Everyday Discomfort When you’re using CBD for tension or physical discomfort, it helps to start with where you are today, not where you think you "should" be. Begin with a modest amount—often 5–10 mg—and allow space for your body to respond. Gentle increases over several days can reveal what feels supportive. Some people find their balance around 20 mg, while others prefer slightly more. Effects can be subtle at first, especially if you’re integrating CBD into a daily wellness routine. What matters most is paying attention to shifts in ease, comfort, or mobility over time. As always, if you’re making significant changes to your wellness plan, check in with a healthcare professional to ensure the approach aligns with your needs. Finding a Dosage That Supports a Calmer Mind If you’re exploring CBD for moments of tension or unease, timing and awareness matter just as much as milligrams. Start with a small amount—around 10 mg—and increase gradually as you learn how your body responds. Everyone’s experience is different. Some people feel more grounded with a small, steady serving. Others need a bit more to support a sense of calm. One of the most helpful tools is simply noticing how you feel in the hour after each dose: your breath, your thoughts, your body’s overall sense of ease. These cues help you fine-tune your ideal range without forcing the process. Optimizing Dosage for Restful Sleep Assisting sleep with CBD is usually a matter of timing and dosage. Since the natural cycle controls sleep patterns, taking CBD 30-60 minutes before sleep will allow your system to settle.  Start with the minimum, around 10-20 mg, and slowly increase. There are some individuals who experience the deepest sleep at about 25 mg, while others need slightly more to feel constantly revitalized. What is really crucial is regularity: CBD at the same time every night can train your body to get used to the routine. Monitoring your sleep—how soon you fall asleep, how fresh you feel in the morning, or how frequently you wake up—can assist you in finding the dosage that is in sync with your natural rhythms. “After years of working with single-strain hemp grown in real soil and real seasons, we’ve watched the same milligrams land differently from person to person. A dosage ‘sweet spot’ isn’t something you pull from a chart—it’s something you discover when consistent plant genetics meet thoughtful, gradual adjustments. Your body will always signal when you’re getting closer. Our role is simply to help you understand what those signals mean.” Essential Resources for Finding the Right CBD Dosage for Anxiety 1. Evidence You Can Trust: Clinical CBD Anxiety Dosages from Human Trials (Life – MDPI) A scientific review of the year 2023 presents the very details of human studies where CBD has been applied, and the dosage ranges, in mg,  tested for anxiety relief are included as well. It is a useful beginning if you seek a clear, information-backed perspective on the next  research discoveries. URL: https://www.mdpi.com/2075-1729/14/11/1373 2. Understanding the “Why”: How CBD Interacts With Anxiety Pathways (Neurotherapeutics) Having undergone extensive evaluation by experts in the field, this publication starts from a scientific standpoint and moves on to sensory application, showing CBD’s calming effects in a simple and friendly manner. If you’re someone who prefers to know the mechanism—rather than simply the mg on the dropper—this material makes the connection clearer and uses no extra difficult words. URL: https://www.neurotherapeuticsjournal.org/article/S1878-7479%2823%2900814-0/fulltext 3. Putting CBD in Context: A Look at Cannabinoids and Anxiety (Psychiatric Services) An organized review was made that compared CBD to other cannabinoids. This review assists in recognizing the position of CBD and informs about the research done on different anxiety-related symptoms in terms of dosage. The output is a well-balanced, carefully considered summary that aims to help decision-making based on knowledge alone. URL: https://psychiatryonline.org/doi/pdf/10.1176/appi.ps.202000189 4. Practical Guidance: Translating Research into Real-World CBD mg Ranges (CBDClinicals) A digestible, beginner-friendly breakdown of CBD dosage ranges with examples in milligrams. It offers a helpful look at how people commonly start and adjust their CBD intake—a great bridge between clinical research and personal routines. URL: https://cbdclinicals.com/cbd-dosage-for-anxiety-mg/ 5. Safety First: Understanding CBD Interactions & Dose Considerations (GoodRx) The use of CBD has been studied extensively, and this guide offers a medically reviewed overview of the different dosage ranges as well as the safety factors, such as possible medication interactions. If wellness is just one aspect of your overall health, this resource will help you to be more informed and to ask the appropriate questions. URL: https://www.goodrx.com/classes/cannabinoids/cbd-anxiety-treatment 6. A Clear, Honest Overview: What Experts Know (and Don’t) About CBD Dosing (Harvard Health) A simple elucidation of the reason for CBD dosage not being a one-size-fits-all case, and also the way mg levels have been assessed in the initial studies. It’s a comforting, candid view of the present data’s both the promise and the limitations. URL: https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-201808242496 7. Beginner-Friendly Insight: CBD for Anxiety in Plain Language (WebMD) This resource organizes key findings about CBD, including dosage information and safety considerations, in a way that’s easy for anyone to understand. A helpful starting point if you're new to CBD and want unbiased, digestible guidance. URL: https://www.webmd.com/cannabinoids/cbd-depression-anxiety Supporting Statistics: What Current Research Shows 1. Safety Trials Note Liver-Enzyme Changes at High Doses In an FDA-reviewed study, 5.6% of participants showed ALT liver-enzyme elevations greater than three times the upper limit of normal after taking 250–550 mg per day for four weeks. Source: fda.gov While these amounts are significantly higher than the everyday ranges most people use, findings like this reinforce something we emphasize often: higher milligram doses should be approached thoughtfully, especially for individuals taking medications processed through the liver. Transparency helps you make informed decisions—and this is one reason we encourage starting low, adjusting slowly, and choosing extracts you can trust. 2. CBD Use Has Grown Rapidly Among U.S. Adults Non-FDA-approved CBD use increased from 14% in 2019 to approximately 33% in 2020. Source: library.samhsa.gov This rapid adoption reflects what many wellness practitioners have observed: people are turning to CBD long before standardized dosing guidance exists. As interest grows, so does the importance of reliable sourcing, clear labeling, and products made with consistent plant genetics—all factors that directly influence how CBD feels in your body. 3. Human Anxiety Studies Use a Wide Range of Doses A systematic review of eight human trials found that CBD was administered in doses ranging from 6 mg to 400 mg. Many of these studies reported improvements in anxiety-related scores. Source: cannabisandhealth.org Final Thoughts: Dosage Is a Dialogue, Not a Directive If there’s one thing our years of growing single-strain hemp have taught us, it’s this: the “right” dosage isn’t something you memorize—it’s something you learn by listening. Your body is constantly offering information, and CBD works best when you treat dosing as a steady, intentional process. What We’ve Seen on the Farm Dosage works best when you approach it as a progression, not a prescription. Small, mindful adjustments often create more meaningful shifts than large jumps in milligrams. Our Perspective, Rooted in Real Experience After walking the fields, tending to each strain, and hearing from thousands of customers, our guidance remains simple: Start small. Give your system the chance to respond. Observe honestly. Notice subtle changes—ease in the shoulders, steadier feelings throughout the day, or shifts in sleep quality. Adjust intentionally. Increase slowly and allow your body to show you when you’re nearing your own “just right” zone. FAQ: CBD Dosage for Anxiety Q: What CBD dosage usually works for anxiety? A: Many people start with 10–20 mg per day.Gradually increasing by 5–10 mg can help you find a comfortable, steady range.In our experience, slow adjustments tend to lead to more predictable, consistent results. Q: What milligram range supports moderate or persistent anxiety? A: A common effective range is 25–75 mg per day.Some individuals choose higher amounts, though that should be guided by a healthcare professional.What we’ve observed is that many people benefit most from a middle-range, steady approach rather than large single doses. Q: How quickly does CBD begin working for anxiety? A: Most people feel initial effects within 30–90 minutes.For many, consistent daily use—often 10–50 mg—provides the most stable support.As with any botanical, regularity often matters more than chasing the perfect single dose. Q: Does body weight influence the ideal dosage? A: Yes, it can. A helpful starting guideline is 0.2–0.5 mg per pound of body weight.For example, someone around 150 lbs might begin near 30 mg per day.From there, adjust up or down based on how your body responds over several days. Q: Can you take too much CBD for anxiety? A: Taking large amounts is generally well tolerated, but some people may experience: Mild drowsiness Digestive discomfort We recommend staying within 100–150 mg per day unless advised otherwise by a healthcare professional. Starting low, monitoring how you feel, and increasing slowly tends to support the best experience.  

CBD Blog – December 17, 2025

What Is the Difference Between Hemp Oil vs CBD Oil?

The Acknowledge Team Breaks Down What You Need to Know Before Choosing Your Best Natural Wellness Solution If you’ve ever compared hemp oil and CBD oil and felt like they were being marketed as the same thing, you’re not imagining it—most brands blur the line on purpose. We see the confusion every season on the farm. People visit us thinking they’ve been taking “CBD” for months, only to realize they’ve actually been using  Drawing directly from our single-strain cultivation, hands-on extraction work, and daily feedback from customers who test our products in their routines, we’ll walk you through: The real, functional differences between hemp oil and CBD oil How each interacts with your body Why their effects aren’t interchangeable And how to confidently choose the option that fits what you’re looking for Our goal is simple: full transparency, no mysteries. Quick Answers Short answer: They're totally different products with totally different purposes. Hemp oil is the oil derived from the seeds and provides nutrition (omega fats, supports skin) with no cannabinoids. CBD oil is derived from the flowers and leaves and offers such therapeutic experiences as calm, balance, and recovery via the endocannabinoid system. If you want nutritional help, then go for hemp oil. If you are looking for a way to relieve stress, or for a means of obtaining a mood boost, or for a specific wellness effect, go for CBD oil. Acknowledge.co insight: We see people confuse the two every day. Thus, once those customers switch from hemp seed oil to real, single-strain CBD extract, their results improve fast. Top 5 Takeaways They’re not the same. Hemp oil and CBD oil come from different parts of the plant and offer different benefits. Hemp oil is nutritional, not therapeutic. It’s rich in fatty acids but contains no cannabinoids. CBD oil supports calm, balance, and natural recovery. It works with the body’s endocannabinoid system to promote steady, predictable wellness support. Many people think CBD “doesn’t work” because they have never taken CBD. They were unknowingly using hemp seed oil instead. Choose based on your goals. Nutrition? Hemp oil. Targeted wellness support? CBD oil. Understanding Their Origins Although hemp oil and CBD oil both originate from the same plant species, their sources and benefits are entirely different. Hemp oil has been obtained from hemp seeds through pressing, a process that dates back thousands of years. For many generations, these seeds have been used by people for their rich nourishment as well as for the strong, versatile fibers of the plant. Its history is of food and textiles, not of medicinal effects. On the contrary, CBD oil is extracted from the very resinous portions of the plant: the flowers, leaves, and stalks. This is the region where the cannabinoids are found. The inherent qualities of the CBD compound, which have been scientifically studied for their calming, balancing, and overall health-supporting effects, have only attracted the interest of modern-day consumers. Key Differences in Composition and Extraction Even though hemp oil and CBD oil come from the same species, what’s inside each bottle—and how it gets there—is fundamentally different. Hemp oil (hemp seed oil) Extracted solely from hemp seeds Naturally contains fatty acids like omega-3 and omega-6 Contains no cannabinoids Typically made through simple cold-pressing, much like producing olive oil. Supports nutrition, cooking, and skincare CBD oil Extracted from flowers, leaves, and stalks Contains cannabidiol (CBD) along with other beneficial plant compounds Requires more advanced extraction methods, such as CO₂ or ethanol, to isolate and preserve cannabinoids Designed to support calm, balance, and natural recovery Exploring the Health Benefits of Hemp Oil Hemp oil shines as a nutritional ingredient. Its natural balance of omega-3 and omega-6 fatty acids makes it a valuable addition to a wellness-focused diet. Many people incorporate it into salad dressings, smoothies, or daily supplements as a source of gentle nutritional support. It's a favorite also in the area of skincare. Hemp oil helps soothe the dryness, aids with moisture retention, and its light-weight texture is sure not to clog the pores - an easy and plant-based choice for people with sensitive or acne-prone skin. Important to note is that these benefits are, in fact, due to its nutrient profile and not cannabinoids. Hemp farmers cannot take advantage of the growing market for CBD products because hemp seed oil does not alter the body's endocannabinoid system in all of the ways that CBD does. The Supportive Potential of CBD Oil Confusion arises because hemp oil and other oils are often marketed interchangeably. In reality, CBD oil offers a completely different type of support. CBD interacts with the body’s endocannabinoid system—the network that helps regulate mood, stress, sleep, and overall balance. While everyone experiences CBD differently, many people use it as part of their daily routine for gentle, predictable support. Finding your ideal serving size is personal. Most people start low and gradually increase until they reach the level that feels right in their body. This patient, intentional approach helps you understand how CBD fits into your wellness rhythm without overcomplicating the process. Choosing the Right Oil for Your Wellness Needs The best choice comes down to what you’re looking for. If your goal is nutrition, such as adding plant-based omega fatty acids to your routine, hemp seed oil is a simple fit. If your goal is calm, balanced, or more restorative sleep, CBD oil is the better match because it works with your endocannabinoid system. There are lots of customers who realize that they've been consuming hemp oil, considering it CBD, and then they learn the reason for the non-existence of the expected effects of the hemp oil on them. Understanding the differences allows one to select a product that is really what one is looking for to attain one's health ambitions. If you're new to CBD or don't really know where to begin, our team is always available to help you get your hands on a strain and extract that feels right to your body - no pressure, no guessing game, and as much information as you need from seed to shelf. "For a long time, the company has been cultivating only one strain of hemp and, at the same time, guiding customers through their first encounters with CBD, and one thing has been repeatedly proven to be right: Hemp seed oil and CBD oil serve two purposes that are completely different from each other. Hemp seed oil gives the body the required nourishment through plant-derived superfoods, while CBD oil may assist the endocannabinoid system in achieving tranquility, equilibrium, and even recovery." Essential Resources for Understanding Hemp Oil vs. CBD Oil 1. NCCIH: A Clear, Science-First Explanation of Cannabinoids This research-based overview breaks down what cannabinoids are, how CBD works in the body, and where the current scientific consensus stands. It’s a grounding resource for anyone beginning to explore the difference between hemp oil and CBD oil.  URL: https://www.nccih.nih.gov/health/cannabis-marijuana-and-cannabinoids-what-you-need-to-know 2. CDC: Straightforward Definitions of Hemp, CBD & THC The CDC offers simple, reliable explanations that eliminate the common confusion between hemp-derived oils, CBD extracts, and THC-containing products. It’s an approachable starting point for understanding what each term actually means. URL: https://www.cdc.gov/cannabis/about/about-cbd.html 3. FDA: What to Know About CBD Safety & Product Transparency The FDA lays out clear instructions about the regulation of CBD, the claims that are not allowed, and the signs that can be found on the labels—making it a must-have source for those who hold the truth in wellness products dear. URL: https://www.fda.gov/food/conversations-experts-food-topics/what-fda-doing-protect-consumers-cannabidiol-cbd-foods 4. WebMD: What Hemp Seed Oil Really Offers (and What It Doesn’t) This simple breakdown is focused on the nutritional benefits of hemp seed oil, how it's made, and why it's unlike CBD oil. It's a good reminder that "hemp" does not always mean "CBD." URL: https://www.webmd.com/diet/health-benefits-hemp-seed-oil 5. Harvard Health: Evidence-Based Context for CBD’s Potential Harvard’s review offers a balanced look at what CBD may support, where more research is needed, and how to set realistic expectations. It’s an expert, steady voice in a space full of mixed messages. URL: https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-201808242496 6. Mayo Clinic: Safety, Side Effects & Considerations for CBD Use Mayo Clinic provides clear, accessible information about CBD’s known side effects and potential interactions—knowledge every newcomer deserves before adding CBD to their wellness routine. URL: https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700 7. AmericanMarijuana: A Beginner-Friendly CBD Dosage Framework This practical dosage chart helps you understand how body weight, sensitivity, and desired effects influence CBD intake. It’s a reassuring next step if you’re trying to build a consistent, predictable routine. URL: https://americanmarijuana.org/cbd-dosage-chart/ Supporting Statistics: Hemp Oil vs. CBD Oil 1. Use Is Widespread 10.5% of U.S. adults used CBD within the past 30 days (2022). Source: norml.org Why it matters: This aligns closely with what we see on the farm and in our inbox. It is part of everyday wellness for millions of people, which makes the distinction between hemp oil and CBD oil more important than ever. When the basics are misunderstood, people end up disappointed—not because it “didn’t work,” but because they were never using it in the first place. 2. Most Users Report Strong Effectiveness 63% of users say it’s “very or extremely effective.” Source: cfah.org Why it matters: This mirrors the feedback we hear face-to-face. Customers choose CBD for noticeable support with calm, balance, and recovery. Hemp seed oil isn’t used for these goals, which is why the mix-up leads to so much frustration. 3. Hemp-Derived Does Not Cause Impairment The CDC confirms that hemp-derived CBD (≤0.3% THC) is not intoxicating. Source: cdc.gov Why it matters: Misconceptions around CBD and THC remain common. Many people worry CBD will make them feel “high,” when the science says otherwise. Understanding this difference helps people feel more confident—especially those new to cannabinoid wellness. Final Thoughts & Perspective Choosing between hemp oil and CBD oil isn’t about which is “better.” It’s about choosing the oil that actually aligns with your wellness goals. After years of cultivating single-strain hemp, producing our own extracts, and guiding customers one-on-one, we see the same pattern repeatedly: What We See Firsthand Many people believe they’ve “tried” but were actually using hemp seed oil. Once they switch to a true cannabinoid-rich extract, their experience shifts—often quickly. Most frustrations stem from misunderstanding the product, not from the product itself. This is why transparency matters so much to us. Our Honest Take Hemp Oil = Nutritional Support Rich in plant-based omega fatty acids Great for skin hydration and general wellness Does not support stress, mood, or endocannabinoid system balance CBD Oil = Targeted Wellness Support Interacts directly with the endocannabinoid system Supports calm, balance, recovery, and more grounded moods Effects are most predictable when the extract is clean, full-spectrum, and single-strain Why This Difference Matters Hemp oil feeds the body. CBD oil helps guide the body back toward balance. Understanding the role of each prevents wasted money, unmet expectations, and months of confusion. Our Final Opinion Once you clearly understand the difference between hemp oil and CBD oil, you stop guessing—and you start building a daily wellness routine that genuinely works for you. FAQ: Hemp Oil vs. CBD Oil Q: What’s the core difference between hemp oil and CBD oil? Hemp oil comes from cold-pressing hemp seeds. It’s rich in nutrients and healthy fats, but it doesn’t contain CBD or any cannabinoids. People often use it for nutrition or skincare. CBD oil, on the other hand, is extracted from the flowers and leaves of the hemp plant, where cannabinoids and terpenes naturally live. That’s why CBD oil offers targeted benefits like steady calm, natural balance, and gentle support for daily recovery. Q: Does hemp oil provide any CBD-like benefits? Not in the way CBD does. Hemp seed oil contains zero cannabinoids, so it doesn’t interact with the endocannabinoid system. It’s a wonderful nutritional oil and a great moisturizer, but the effects people associate with CBD — like a grounded sense of calm or better balance — come from cannabinoid-rich extracts, not seed oil. Q: Which one helps with stress or nervous tension? For most people, CBD oil is the preferred choice because it actually supports the body’s endocannabinoid system — the network that helps regulate mood, stress response, and overall balance. Hemp seed oil won’t offer the same type of support, though it can still be part of a healthy routine for nutritional benefits. Q: Are both oils legal? Hemp oil: Widely legal, since it contains no cannabinoids. CBD oil: In the U.S., hemp-derived CBD oil with 0.3% THC or less is generally legal. Regulations can vary by state or region, so it’s always wise to check your local guidelines. Q: Can I cook with hemp oil or CBD oil? Hemp oil: Yes — it’s great for low-heat recipes, salad dressings, smoothies, and finishing dishes. CBD oil: Best added to low-heat foods or taken directly as part of a daily routine. High heat can reduce cannabinoid potency, so we don’t recommend using it for frying or baking at high temperatures.  

CBD Blog – December 16, 2025

CBD Unwind Tincture for Stress and Anxiety Relief - How Acknowledge's Best Feel-Good CBD THC Oil Delivers Natural Mood Enhancement

If you’ve ever tried CBD and felt disappointed—or noticed it works beautifully one day and barely at all the next—you’re not imagining it. We saw the same inconsistency years ago while sourcing hemp for our earliest formulations. Some batches were wonderful. Others felt flat. And the more farms and strains we tested, the clearer the pattern became: you can’t expect steady calm from plants that change every time. That realization pushed us to rebuild our process from the ground up. Today, every drop of our Unwind Tincture comes from one single strain grown on our own certified organic farm in Maryland’s Pleasant Valley. We cultivate it season after season, study its chemistry as it develops, and pay close attention to the subtle shifts in terpene expression during drought, humidity, or peak sunshine. Because the more intimately you know a plant, the more reliably you can support the people who rely on it. Instead of blending hemp from multiple farms or harvest windows, we work with a strain we’ve tended, refined, and trusted for years. Its cannabinoid and terpene profile is something we understand deeply—right down to the moment its calming compounds reach their natural balance in the field. That’s why our tincture feels the same on day one as it does on day one hundred: predictable, grounded, gentle relief. On this page, we’ll walk you through how our feel-good CBD: THC ratio was developed, why our strain-specific approach creates steadier results, and how this tincture can support your own calm-focused routine. When you understand your plant, you finally understand your calm. That’s the Acknowledge difference—grown with intention, crafted with transparency, and designed to fit naturally into daily life. Quick Answers CBD Unwind Tincture What it is: A single-strain, organically grown CBD: THC oil crafted for reliable stress and anxiety relief. Why it works: Consistent plant chemistry delivers predictable calm, mood balance, and relaxation. What makes it different: One strain, one farm, and a balanced formula our team uses and tests daily. Best for: Anyone wanting steady, natural unwinding without hit-or-miss results. How to use: Take a measured dose under the tongue or mix into your daily rituals for fast, gentle relief. Top 5 Takeaways Consistency matters. Single-strain, single-farm sourcing means your body receives the same supportive plant chemistry every time. Predictable relief comes from knowing your strain. We understand this plant’s terpene and cannabinoid balance intimately. Our balanced CBD: THC ratio supports natural unwinding. Designed for relaxation, mood steadiness, and ease without the high. We use it daily. Our team tests every batch firsthand to ensure quality, clarity, and reliability. It fits easily into real life. A simple addition to morning, midday, or evening routines for gentle, steady support. Understanding the CBD + THC Synergy: Gentle Support, Naturally Balanced When you work with plants every day, you start to notice how certain compounds complement each other—how one terpene softens the edges of another, or how a small amount of THC can bring out the fuller, more grounded calm of CBD. In our experience, CBD and THC aren’t opposites; they’re partners. CBD offers the steady, centering support many people look for, while a touch of THC adds warmth and ease, helping the body settle more fully. This natural pairing is what people often describe as “feeling like yourself again—just less tense.” Not buzzed. Not foggy. Simply balanced. And because both cannabinoids come from a single, consistent strain grown on our own organic farm, their interaction is predictable in a way mixed-source blends rarely achieve. How Our CBD Unwind Tincture Supports Mood and Stress To understand how this tincture works, it helps to look at the body’s endocannabinoid system—your internal network that helps regulate mood, stress responses, and overall balance. While everyone’s system is slightly different, here’s what we see in our own testing and what research continues to explore: Supports a steadier mood: CBD interacts with pathways connected to emotional balance, helping many people feel more grounded throughout the day. Helps ease the stress response: Cannabinoids engage with receptors involved in tension and overwhelm, supporting a calmer baseline during busy moments. Encourages natural relaxation: When your internal systems feel supported, settling into rest often becomes easier and more natural. These effects aren’t guaranteed—no plant works identically for everyone—but we design every tincture with consistency in mind so your body receives the same supportive chemistry each time. Our Commitment: One Strain, One Farm, Full Transparency Everything starts with the plant. We grow a single, carefully chosen hemp strain on our USDA Organic, Regenerative Organic Certified farm because it allows us to know our ingredients intimately—from how they respond to rainfall to when their calming compounds reach peak expression. Working this way takes more time, but it gives you something mass-produced CBD simply can’t offer: Dependable chemistry, grown with intention. No mixed-season harvests No multi-farm sourcing No surprises in your bottle Just a single-strain extract grown without synthetic fertilizers or pesticides, tended by the same small team that bottles, tests, and uses it. How to Make CBD Unwind Part of Your Daily Ritual Our Unwind Tincture is designed to fit naturally into everyday moments—no complicated routines, no pressure, just gentle support when you want it. Here are a few simple ways our community integrates it into their day: Morning grounding: Add a measured dose to your tea, smoothie, or water for a calm, centered start. Midday reset: Take a moment during lunch or between tasks to reconnect and soften the day’s tension. Evening unwind: Include it in your nighttime ritual to help ease into rest after long or mentally full days. Like any plant-based tool, the best routine is the one that feels natural to you. Real Experiences From People Who Use Unwind While everyone’s experience is unique, we regularly hear from people who find meaningful support with this tincture. Many describe feeling more at ease during stressful parts of the day or more present and relaxed during evenings. A few examples shared with our team: Someone who used the tincture during their evening routine said it helped them slow down and settle into deeper rest. Another person mentioned feeling more comfortable in social settings, allowing them to enjoy gatherings without the usual internal tension. Several long-time customers say they appreciate the predictability most, knowing the calm they feel today will mirror the calm they felt last week. These stories matter to us because they come from real people using a product grown from plants we know by name. And while results vary, we’re proud to offer something created with clarity, consistency, and care from seed to shelf. “After years of walking different fields and testing blends that shifted from batch to batch, it became clear that the calm people were looking for depended on something simple: consistency. That’s why we chose one strain we’ve grown, studied, and cared for ourselves season after season. When you understand a plant that deeply—how it responds to dry spells, how its terpenes evolve under pressure—you can finally offer support that feels steady, reliable, and genuinely rooted in the earth.” Essential Resources for Choosing the Right CBD Unwind Tincture When you’re exploring a CBD tincture designed to help you unwind, the most supportive thing we can offer is clarity. These resources reflect what most people want to understand next: safety, transparency, benefits, and how to integrate CBD into a daily wellness routine. Each one is carefully chosen to help you feel informed—not overwhelmed—no matter where you are on your CBD journey.     1. Start With the Basics: Understand What a CBD Tincture Really Is Resource: Medical News Today — What to Know About CBD Tinctures URL: https://www.medicalnewstoday.com/articles/cbd-tincture Why It Helps: This guide breaks down tinctures in simple terms—how they’re made, how they’re used, and how they differ from infused oils. It’s a helpful starting point for anyone trying to make sense of the CBD landscape without the jargon.     2. Get a Realistic Picture of CBD’s Benefits and Limits Resource: WebMD — CBD: Health Benefits and Risks URL: https://www.webmd.com/diet/health-benefits-cbd Why It Helps: WebMD offers a grounded overview of what current research supports and where the evidence is still developing. It’s a clear, no-nonsense way to understand what CBD may gently support—like stress or rest—while respecting individual variation.     3. Learn How CBD Works in the Body (Without the Complexity) Resource: Healthline — Cannabidiol: What It Is, Uses & Risks URL: https://www.healthline.com/health/your-cbd-guide Why It Helps: Healthline breaks down CBD’s interaction with the body in a friendly, approachable way. If you’re curious about cannabinoids or how tinctures compare to capsules or gummies, this guide offers a balanced perspective.     4. Know the Legal Landscape and Why Regulation Matters Resource: FDA Report to Congress — Regulation of Cannabidiol (CBD) URL: https://www.congress.gov/crs_external_products/IF/PDF/IF11250/IF11250.2.pdf Why It Helps: CBD laws can be confusing. This resource explains how CBD is regulated in the U.S.—and why transparency around sourcing, testing, and labeling is essential. It’s especially useful if you want to understand the difference between regulated standards and marketing claims.     5. Learn How to Read Third-Party Lab Results (COAs) With Confidence Resource: CBDThinker — CBD Third-Party Testing: Why It’s Important URL: https://cbdthinker.com/cbd-third-party-testing-why-its-important Why It Helps: Not all CBD is created equal. This resource walks you through what to look for in a Certificate of Analysis, how potency and purity are verified, and how to spot red flags—skills that align deeply with Acknowledge’s seed-to-shelf transparency values.     6. Understand How to Use a CBD Tincture in a Daily Wellness Routine Resource: SunMed — How to Use CBD Tinctures URL: https://getsunmed.com/blogs/blog/how-to-use-cbd-tincture Why It Helps: Practical, beginner-friendly guidance on dosing, timing, and absorption. If you’re building a nightly “unwind” ritual, this guide offers approachable tips without overpromising or oversimplifying.     7. Explore the Gentle, Experience-Based Benefits People Seek From CBD Resource: ExtractLabs — CBD Tinctures: Benefits and Usage URL: https://www.extractlabs.com/cbd-guides/what-is-cbd-tincture-used-for Why It Helps: A balanced overview of common wellness goals—like easing tension or encouraging deeper rest—paired with honest context about what CBD can and cannot do. It’s a useful frame for setting realistic, individualized expectations. Supporting Research & Real-World Insights — At a Glance When people reach for an unwind-focused CBD product, it’s often because the stress in their lives has started showing up in very real ways—restlessness, tension, disrupted routines, or simply feeling “on” all the time. Here’s a clear snapshot of what the research and our own community experiences reflect: Stress and anxious feelings are incredibly common. Many people don’t recognize how much tension they’re carrying until it affects sleep or focus. National data highlights the scope: 19.1% of U.S. adults experience an anxiety disorder each year 31.1% experience one at some point in their lives Source: nimh.nih.gov Sleep challenges are rising, too. We often hear from people who say their minds don’t settle even when their bodies are tired. According to the CDC: 35% of adults get fewer than seven hours of sleep Insufficient sleep is linked to several well-known health challenges Source: cdc.gov Stress now comes from multiple directions. Customers describe a constant, low-level “background stress” fueled by news cycles, work demands, finances, and family pressures. APA research echoes this experience: Average stress rating: 5 out of 10 68% worry about the nation’s future 61% feel stressed about violence and crime Source: apa.org These numbers help explain why so many people look for natural ways to unwind at the end of the day—and why consistency matters more than ever. Why We Chose a Single-Strain, Single-Farm Approach Our decision wasn’t theoretical—it came from hands-on experience: We wanted a plant we could understand at a biological and seasonal level We wanted effects that felt steady, not unpredictable We wanted something our own team could trust during real-life stressful days By cultivating and refining one organically grown strain season after season, we created a tincture that offers: Steady calm A gentle lift in mood Reliable support at the end of the day The same experience, every time Intentional farming leads to intentional relief. What This Means for You When a consistent plant meets a balanced CBD: THC ratio: Stress softens instead of stacking up Mood feels steadier throughout the day Your nervous system gets cues of safety and ease Unwinding becomes something predictable—not something you hope “happens” That’s the heart of our approach: clarity, consistency, and real connection to the plant itself. Our Opinion — and Our Promise We believe calm should be earnest, not accidental. It comes from knowing your plant deeply and crafting relief with intention. If you’re looking for a natural, dependable way to unwind—one that feels steady rather than hit-or-miss—our CBD Unwind Tincture was created with that exact purpose in mind. That’s our experience.That’s our conviction.And that’s the Acknowledge difference. FAQ: CBD Unwind Tincture Q: What is a CBD Unwind Tincture? A CBD Unwind Tincture is a hemp extract designed to support end-of-day relaxation through a combination of cannabinoids, calming terpenes, and a plant-based carrier oil. It offers gentle, predictable unwinding without the high and fits naturally into nightly or restorative routines. Q: How does it support relaxation? CBD interacts with the body’s endocannabinoid system, which plays a role in stress regulation and emotional balance. The effects are subtle—more like “softening the edges” than a dramatic shift. A tincture’s terpene profile, especially when consistent from a single strain, contributes meaningfully to the overall calming experience. Many people notice a gradual sense of ease with regular use. Q: How much should I take? Start low—often ½ dropper or less. Increase slowly over several days as you learn how your body responds. Hold the tincture under the tongue for 30–60 seconds to support absorption. Listen to your body and adjust based on your experience. Q: When should I use it? A common rhythm is 30–45 minutes before winding down, but timing can vary. It works beautifully when paired with a nightly ritual—dim lights, quiet time, or gentle breathwork. Consistency often leads to more predictable effects. Q: Can I use it daily? Yes. Many people use CBD daily for steady, predictable support. Consistent use helps you understand how your body responds over time.Choose tinctures that are third-party tested, clearly labeled, and transparent about sourcing.If you take medications or have health concerns, check in with your healthcare provider.

CBD Blog – November 13, 2025

CBD Vs THC for Anxiety, Stress, and Depression: Which Cannabinoid Offers Better Relief for Your Mental Wellness?

If you’ve ever tried to make sense of the conversation around these two, you know how easily it turns confusing. The truth is, few explanations account for why your experience might feel completely different from someone else’s. At Acknowledge, we’ve spent years cultivating, studying, and testing how different products in the industry interact with the body. What we’ve learned is simple—but it changes everything: neither compound is universally “better.”  This guide draws from our team’s ongoing farm-based cannabinoid research, real client feedback, and personal-use observations—paired with insights from current peer-reviewed studies. Top 5 Takeaways 1. There’s no universal winner. Your body chemistry determines which aligns best with your needs. 2. Calm and clarity. It helps quiet mental noise so you can return to the center. 3. Emotional release. Low and higher doses have their disadvantages. With the right one, you get the benefits you seek.  4. Personalization matters. Small changes over time are key to achieving your personal goal.  5. Balance over hype. The key is mindful use and consistency.  Understanding the Two In the world of cannabinoids, Cannabidiol (CBD) and Tetrahydrocannabinol (THC) are often the two most recognized names—and for good reason.  Though they share a botanical origin, their effects on the mind and body are distinct. Understanding those differences is key to finding what truly supports your wellness. Calm Without the “High” The former has therapeutic potential without the psychoactive effects associated with the use of recreational cannabis. It's non-intoxicating (it won't change your state of mind), but it will help balance your state of mind. It interacts with the body’s endocannabinoid system. Because of this, many people find it a gentle way to steady the mind and support overall mental wellness. THC: Mood Elevation with Mindful Boundaries It is psychoactive. In small doses, it can lift mood, enhance relaxation, and support appetite or pain relief. However, higher amounts may trigger restlessness, racing thoughts, or anxiety in some individuals. Studies continue to be done to understand the role it plays in mood regulation and its potential therapeutic applications. It has very different effects depending on such factors as dose, personal physiology, and the frequency of use. For many, it is most effective when used intelligently and in balance. Comparing the Two: Efficacy and Safety Both cannabinoids show promise for supporting mental health and emotional balance. The main difference lies in how they work and how they feel: The former is well-tolerated by most people. Reported side effects—like dry mouth or mild fatigue—are typically short-lived. The latter can create euphoria and relaxation, but may also cause temporary changes. For those sensitive to psychoactive effects, it can sometimes increase anxiety instead of easing it. Making Your Choice Finding what works best for you begins with curiosity and care. Know your comfort level: If you prefer clarity without intoxication, the former may be the best starting point. If you’re open to exploring the other’s mood-elevating qualities, start with the lowest effective dose and monitor how you feel. Consult with the right professional, especially if you take prescription medications or have preexisting conditions. Understand the laws: Regulations differ by region. Always confirm what’s permitted where you live. We believe that mindful use leads to meaningful results. Whether your journey to balance combines your experience and your chemistry, it is uniquely yours. Our role is to help you navigate it with clarity, transparency, and care, from seed to shelf. “After years of growing, studying, and watching how cannabinoids interact with real people—not just in controlled studies—we’ve learned something simple but important: the right question isn’t ‘Which is better?’ It’s ‘Which works better for you?’ Both of them offer real therapeutic benefits, but their effects depend on your unique chemistry, mindset, and the stage of life you’re in. Finding balance starts with understanding yourself and choosing what helps you feel most like you.” Supporting Facts and Insights 1. Mental Health Risks and Its Use According to the Centers for Disease Control and Prevention (CDC), frequent or high-dose cannabis use can sometimes lead to anxiety, disorientation, or heightened sensitivity in certain individuals. Our Insight: Neurochemistry matters. Through our observations, we’ve found that individuals with pre-existing anxiety tend to be more sensitive to THC’s psychoactive effects. Personalized dosing—and awareness of your baseline mental state—makes all the difference. Source: cdc.gov 2. Anxiety in America Each year, 19.1% of U.S. adults experience an anxiety disorder. Among them, 22.8% report serious impairment, and 33.7% describe moderate impact on their daily lives. Behind these numbers are millions of people quietly navigating intense anxiety while appearing perfectly composed on the surface—a reality we see reflected often in our own community conversations. Source: nimh.nih.gov 3. Depression and Younger Adults In 2021, about 8.3% of U.S. adults—nearly 21 million people—experienced a major depressive episode. The highest rates appeared among those ages 18 to 25 (18.6%), where emotional, social, and lifestyle pressures often overlap. These patterns highlight the need for accessible, stigma-free approaches to mental wellness—tools that can support self-awareness, resilience, and balance. Source: nimh.nih.gov Final Thoughts Each offers unique strengths, and your body’s chemistry ultimately determines which aligns best with your needs. What Our Experience Shows The former: A steadying option for those managing chronic anxiety or stress who seek clarity and calm without sedation. The other: With the right dosage, it is also beneficial. Our Key Recommendations Start low, go slow. Small, consistent doses allow your body to adapt and reveal what truly supports your balance. Use intentionally. Think of them not as shortcuts for relief, but as mindful tools for restoring natural equilibrium.   Frequently Asked Questions 1. What’s better for anxiety—CBD or THC? For most people, CBD supports anxiety relief more effectively because it calms the mind without creating a high. THC can also promote relaxation in small doses, but for some, especially at higher amounts, it may heighten anxiety or trigger racing thoughts. The best option depends on your individual chemistry and comfort level. 2. Can THC make anxiety worse? Yes, THC can intensify anxiety for certain individuals—particularly at higher doses. It can raise heart rate, amplify sensory awareness, or create a sense of unease. If you’re prone to anxiety, start with very low doses or choose a CBD-dominant option for steadier calm. 3. What’s the difference between CBD and THC? Both come from the same plant but interact differently with your body’s endocannabinoid system. THC is psychoactive—it produces the traditional “high.” CBD is non-psychoactive—it promotes calm, balance, and focus without altering perception. CBD can also help moderate the overstimulation some people experience with THC. 4. Can THC cause depression? Excessive or prolonged THC use can disrupt brain chemistry related to mood and motivation, potentially contributing to depressive symptoms. However, when used intentionally, in low doses, and under medical guidance, THC may help with mood regulation for some people. Balance and moderation are key. 5. What’s the best cannabinoid for anxiety? CBD is generally the most reliable cannabinoid for easing anxiety. It helps regulate serotonin levels and supports nervous system balance without intoxication. Some people benefit from a low, balanced combination of CBD and THC, but pure CBD remains a safer daily option for most. 6. What’s the “horrible truth” about CBD? The truth isn’t horrible—it’s just that quality varies widely. Many over-the-counter CBD products contain inaccurate labeling, contaminants, or very little actual CBD. Always choose third-party lab-tested and transparently sourced products to ensure purity, potency, and safety. 7. Why don’t some doctors recommend CBD? Many physicians are cautious because CBD remains lightly regulated and long-term studies are still developing. As more clinical research confirms its benefits and standardized testing improves, more healthcare professionals are recognizing CBD’s potential in natural wellness. 8. Does CBD feel the same as THC? No. CBD won’t make you feel high. Instead, it supports relaxation, focus, and emotional steadiness—helping your body find balance without impairing clarity or control. 9. Who should avoid taking CBD? If you’re pregnant, breastfeeding, or taking prescription medications—especially those affecting liver enzymes—consult your doctor before starting CBD. People with serious medical conditions should always seek professional guidance first. 10. Will CBD give me anxiety like THC can? No, CBD doesn’t cause anxiety. In fact, it often reduces it. Unlike THC, CBD does not overstimulate the brain’s receptors responsible for the anxious or paranoid sensations some people experience with cannabis. 11. Which makes you feel “high”—THC or CBD? THC binds directly to the brain’s cannabinoid receptors that influence mood and perception, creating the euphoric “high.” CBD, on the other hand, balances the endocannabinoid system without producing intoxication—keeping you grounded and clear-headed. 12. What’s the golden ratio of CBD to THC for anxiety? A 2:1 ratio of CBD to THC (or higher in favor of CBD) is often recommended for those seeking calm without strong psychoactive effects. This ratio allows CBD’s steadying influence to soften THC’s intensity, offering a more balanced and relaxed experience.

CBD Blog – November 13, 2025

How Long Does It Take for CBD Oil to Work? When Does CBD Kick in and Relax You?—Honest Timelines

If you’ve ever taken CBD and thought, “Why don’t I feel anything yet?”—you’re in good company. At Acknowledge, we’ve asked that same question ourselves while testing hundreds of formulations over the years. What we’ve discovered is simple but important: CBD doesn’t follow a stopwatch—it follows you. Your body’s unique chemistry, metabolism, and routine all play a role in how and when CBD takes effect. It’s not about waiting for a buzz or a sudden shift—it’s about allowing your body to find its natural balance through consistency and mindful use. The reason was to give you this clear guide of what realistic timelines should look like (not myths of marketing), and how you can change your approach to achieve more reliable, predicted results. According to lab results, consumer response, and our experience of the on-farm development, these are the veritable factors that influence onset time- and how to use your body to make the most of your wellness routine. Top 5 Takeaways 1. It isn’t instant. CBD works with your body, not on a timer. Everyone’s endocannabinoid system responds differently, so patience and consistency are key. 2. Method matters. How you take it changes how it’s absorbed: Sublingual oils: 15–45 minutes Edibles: up to 2 hours Topicals: slower onset, targeted relief Choose the method that fits your goals, not just the fastest result. 3. Quality counts. Full-spectrum, third-party-tested extracts deliver steadier, more effective results than isolates or low-grade products. Every Acknowledge extract is single-strain and lab-verified for purity and potency. 4. Consistency wins. Daily use builds calm and balance over time. Skipping doses interrupts your body’s ability to maintain steady CBD levels—so treat it like a daily ritual, not a one-time fix. 5. Mindful use amplifies effects. Pair your routine with habits that support balance—like rest, hydration, and intentional breathwork. CBD works best as part of a holistic approach to wellness, helping you feel calm, clear, and grounded from the inside out. Understanding CBD and How It Works In the world of natural wellness, CBD (Cannabidiol) has earned attention for good reason. People turn to it for gentle support with relaxation, relief, and everyday balance—without the high. But to really understand how it works, it helps to look at two essential factors: bioavailability and dosage. How Your Body Absorbs CBD Bioavailability simply means how much CBD reaches your bloodstream after you take it. The method you use matters: Sublingual oils and vape products offer higher absorption because CBD enters directly through the membranes under your tongue or through your lungs. Edibles and capsules travel through your digestive system first, so less CBD makes it into your bloodstream. Every method works—it’s just about finding the one that fits your lifestyle and goals. Why Dosage Isn’t One-Size-Fits-All Your ideal dose depends on your body chemistry, weight, metabolism, and wellness goals. Because everyone’s endocannabinoid system is unique, there’s no universal amount that works for all. At Acknowledge, we recommend starting low and increasing gradually until you notice your desired effects. Think of it as tuning in to your body’s rhythm rather than chasing an instant result. What Affects Absorption Several factors influence how CBD moves through your system and how soon you’ll feel its effects: Consumption method: Oral CBD (like gummies or capsules) passes through the liver, which slows absorption. Sublingual oils and inhalation methods act faster. Your body: Metabolism, body composition, and overall health all play a role. Faster metabolism may mean quicker results. Product quality: Full-spectrum, third-party-tested products—like Acknowledge’s single-strain extracts—offer superior absorption and steadier effects compared to low-grade isolates. Diet: Taking CBD with healthy fats (like avocado or nuts) can improve absorption since CBD is fat-soluble. When to Expect Results For most people, sublingual oils take effect within 15–45 minutes, while edibles may take up to two hours. Factors like metabolism and consistency of use can shift that timeline. If you don’t feel immediate results, don’t worry—CBD builds in your system over time. Many people notice greater calm, balance, and clarity after a week or two of steady use. Comparing Different Ways to Take CBD Sublingual oils: Fast-acting and easy to control. Hold the oil under your tongue for about 60 seconds for quicker absorption. Edibles: Tasty and convenient, but slower to take effect since they must be digested first. Topicals: Ideal for localized relief—like sore muscles or joints. Effects can take longer, but target specific areas directly. Inhalation (vape): Delivers effects within minutes but may not be the best long-term choice for everyone. Capsules or softgels: Precise and discreet, but slower due to digestion. Beverages and powders: Offer convenience, though their effects mirror edibles in timing and bioavailability. Each method has its strengths—choose what fits your comfort level and daily routine best. Getting the Most from Your CBD To truly experience the benefits of CBD, consistency matters. Regular use helps your body adapt and maintain stable levels over time. Begin with a modest amount, stay consistent, and adjust slowly based on how you feel. It is possible to enhance the effects of CBD through a combination of certain mindful activities, such as uninterrupted sleep, hydration, physical activity, etc. And to keep in mind: Wellness is not a race. CBD is most effective as a regulated routine. From our farm to your routine, Acknowledge creates CBD you can trust—grown with intention, crafted with care, and designed to work in harmony with your body. “After years of working closely with hemp—from our own fields to the feedback we hear every day—one thing has become clear: CBD doesn’t kick in like caffeine or painkillers. It works in rhythm with your body. When you understand its timing, quality, and consistency, CBD becomes more than a supplement—it becomes a steady, trusted part of your wellness routine.” Supporting Facts and Insights At Acknowledge, our understanding of CBD comes from where science, farming, and experience meet. We study lab data, clinical research, and real-world feedback from thousands of customers to give you a clear, honest picture of how CBD actually works—and why patience and consistency matter more than speed. 1. Onset Time: Slower Than You Think Peak blood levels: typically within 2.5–5 hours after ingestion (Source: accessdata.fda.gov) In our internal trials, most users reported feeling effects between 90–180 minutes after taking CBD—not instantly. Why the delay? CBD has to pass through your digestive and liver system when it is consumed orally to get to your blood. This is known as the first-pass effect, which is a natural phenomenon that retards the absorption process but facilitates more consistent, prolonged processes when it becomes operative in your body. 2. Inhalation Works Fastest (3–10 Minutes) Peak levels: reached within 3–10 minutes through inhalation (Source: toxicology.org) That’s why methods like vaping or smoking CBD can deliver near-immediate calm. Many customers who switch from capsules or edibles say, “I felt it within minutes.” Keep in mind: faster onset doesn’t always mean longer duration. Quick-acting methods often fade sooner than oral or sublingual options. 3. Younger Adults Prefer Faster-Acting Methods According to CDC data, among adults aged 18–24: 44.7% prefer vaping 28.4% use dabbing methods (Source: cdc.gov) This trend reflects a growing preference for faster onset methods—but the best choice depends on your wellness goals, not the clock. What We’ve Learned at Acknowledge After years of hands-on work—from growing hemp in Maryland’s Pleasant Valley to formulating and testing our single-strain extracts—one truth stands out: CBD isn’t about instant gratification; it’s about intelligent consistency. Here’s what our experience shows: Everybody’s different. Metabolism, stress levels, and dosage all affect timing. Delivery method matters. Sublingual oils: 15–45 minutes Edibles: up to 2 hours Topicals: slower onset, localized relief Consistency creates balance. Steady use builds equilibrium in your endocannabinoid system, helping calm and clarity last longer. Our Experience Says Quality over quantity. Full-spectrum, lab-tested CBD delivers steadier, more reliable results than low-grade or isolate products. Patience pays off. Fast effects often fade quickly. True calm builds gradually and lasts longer. Intentional use matters. Pair CBD with mindfulness practices—like deep breathing, hydration, or rest—to enhance its natural rhythm. Our Honest Take Do not hurry against the clock; take heed to the body. CBD is neither a plug-and-play drug nor a faster fix; it is a collaboration between you and the plant. When you give it time and quality and repeat, the frenzy catches up with you--and remains. Since the regenerative farm on our property in Maryland to your daily ritual of wellness, every Acknowledge extract is cultivated carefully, tested thoroughly, and made with the purpose of bringing clarity, calmness, and balance, obviously.   Frequently Asked Questions At Acknowledge, we believe clarity creates confidence. These answers draw from research, real-world experience, and our own hands-on work with hemp—so you can understand what to expect, without the hype. 1. How quickly does CBD calm anxiety? When taken sublingually (as an oil or tincture), CBD typically begins to ease anxiety within 15–45 minutes. Edibles or capsules can take 60–90 minutes, since they’re absorbed through the digestive system first. Your personal timing depends on body chemistry, dosage, and delivery method—so give it time to find your rhythm. 2. What does CBD feel like when it starts working? You won’t feel “high.” Instead, most people describe a gentle sense of calm, clearer focus, and physical ease. Racing thoughts slow, tension softens, and your mood feels more even. The shift is subtle and natural—never sedating or numbing. 3. How quickly do you see results with CBD oil? Some notice relief within the first hour, especially during moments of stress or tension. For deeper benefits like steady mood or better sleep, consistency matters most. Most users feel clearer results after 1–2 weeks of daily use. 4. Does CBD help calm overthinking? Yes. CBD interacts with receptors in the brain that help regulate mood, focus, and stress responses. Many people find it helps quiet mental chatter, allowing space for presence and perspective—especially during anxious or looping thoughts. 5. How can you tell if CBD is working? You’ll likely notice small changes first: steadier breathing, fewer racing thoughts, and a calmer reaction to stress. CBD’s effects build gradually, so check in with yourself after several days or a week to track your baseline—rather than expecting an instant shift. 6. What’s the best time to take CBD oil? It depends on your goal: Morning: for focus and calm energy throughout the day Evening: for rest, recovery, and better sleep Some people take half their dose in the morning and half before bed for balanced, all-day support. 7. What’s the “horrible truth” about CBD? The problem isn’t CBD—it’s product quality. Many brands mislabel potency or use hemp grown with contaminants. The solution: choose a transparent company that provides third-party lab reports (Certificates of Analysis) so you can verify purity, potency, and safety. At Acknowledge, every extract is single-strain, lab-tested, and USDA Organic—because what’s in your CBD should never be a mystery. 8. What strength of CBD works best for anxiety? For mild anxiety, start with 10–25 mg per day. Moderate to higher anxiety may respond better to 25–75 mg daily, often split into two doses. Adjust slowly until you find the amount that feels right for you. Full- or broad-spectrum oils tend to deliver more balanced and consistent effects than isolates. 9. What’s the best treatment for obsessive thoughts? Doctors typically prescribe SSRIs or SNRIs (like fluoxetine or sertraline) for obsessive thoughts or OCD-related anxiety. CBD isn’t a replacement for medication, but some people use it as a complementary approach under professional guidance. Always talk to your healthcare provider before combining treatments. 10. How much CBD does it take to relax? Most adults find calm around 20–40 mg of CBD. If you’re new, start lower and increase gradually every few days. Because everyone’s endocannabinoid system is unique, finding your personal balance takes a bit of experimentation and consistency. 11. Does CBD work for severe anxiety? CBD can help reduce intensity and improve overall calm, but results vary. For people with chronic or severe anxiety, CBD may work best when paired with professional support and steady use. It’s a tool for resilience, not a cure. 12. How can CBD help with an anxious high? If you’ve had too much THC, CBD can help counteract overstimulation by balancing the same receptors. To recover, take CBD, hydrate, eat something light, breathe slowly, and rest in a calm space. Within minutes, many people feel steadier and clearer-headed.

CBD Blog – November 13, 2025

CBD Gummies Dosage Guide: How Many CBD Gummies Should I Eat for My Wellness Goals?

Wondering how much CBD is best for you? You’re not alone — but here’s what most guides miss: dosage isn’t just about milligrams. It’s about you — your unique body chemistry, wellness goals, and how your system responds over time. At Acknowledge, we have years of experience in assisting individuals to optimize their CBD regimens by hands-on testing, customer reviews, and wellness coaching. This manual amalgamates the arts, empirical, and conscious practice so that you can discover your equilibrium, since your wellness journey is worth more than generalized suggestions. Top 5 Takeaways for Smarter, Safer Dosing 1. Dosage is personal. Everyone’s endocannabinoid system works differently. Your ideal CBD amount depends on factors like metabolism, body chemistry, and your goals — not just what’s printed on a label. 2. Start low, go slow. Begin with 10–20 mg per day. Stay consistent for a few days, then adjust gradually until you notice your desired effects. Small, steady changes lead to more predictable results. 3. Match your dosage to your goal. For calm or stress relief: lower doses often support relaxation without drowsiness. For discomfort or inflammation: gradual increases may offer better relief. For sleep or recovery: consistent evening use helps regulate your natural rhythm. 4. Quality over quantity. Choose CBD products that are third-party tested, USDA Organic, and transparently labeled. Acknowledge products are made from single-strain hemp grown on our regenerative Maryland farm — so you always know exactly what you’re putting into your body. 5. Think of CBD as a wellness tool. CBD isn’t a quick fix. It works best when used intentionally and consistently — as part of your broader routine for rest, balance, and recovery. Understanding CBD and Its Effects CBD — short for cannabidiol — has quickly become one of the most talked-about wellness tools of the decade. But beneath the buzz, its real value lies in how it works with your body’s natural systems to restore balance, calm, and clarity. CBD is a non-psychoactive substance, i.e., a derivative of Cannabis Sativa hemp grown organically, which allows obtaining the therapeutic value of cannabis without the high. Studies indicate that CBD works with your body's endocannabinoid system (ECS), which is a system of receptors that assist in regulating mood, sleep, pain, and inflammation. This system can work to a greater effect provided that it is backed up by quality hemp extracts, which will allow you to feel balanced both internally and externally. At Acknowledge, our goal is to make this science approachable. We focus on single-strain, full-spectrum extracts so you can experience consistent, predictable effects — naturally. The Wellness Benefits of CBD Early research and real-world feedback show that CBD may: Support calm and relaxation, helping reduce stress and anxious thoughts Promote more restful, deeper sleep. Ease everyday discomfort or inflammation. Support the body’s natural recovery process. Offer potential neuroprotective benefits when used consistently. Most people tolerate CBD well. Mild effects like dry mouth or fatigue can occur, but these often fade as your body adjusts. Because everybody is unique, it’s always wise to consult a healthcare professional if you’re taking prescription medication or managing a chronic condition. Decoding CBD Dosage There’s no universal “perfect dose” — just the one that fits you. CBD dosage depends on factors like body chemistry, metabolism, and wellness goals. That’s why our approach is simple: start low, go slow, and listen to your body. Common Dosage Ranges Stress & Calm Support: 10–20 mg daily (about 1–2 gummies or one serving of tincture) Discomfort or Inflammation: Start at 20–30 mg daily and increase gradually if needed Sleep or Nighttime Recovery: 25–50 mg before bed, taken consistently These guidelines are meant to help you find your rhythm — not rigid rules. The best dosage is the smallest amount that delivers the balance you’re looking for. Side Effects and Precautions CBD is generally considered safe when used mindfully. However, like any supplement, it’s important to respect dosage and source quality. Common, mild side effects may include: Drowsiness or fatigue Dry mouth Temporary appetite changes Rare but more serious reactions — such as liver strain or medication interactions — can occur, particularly in those with existing health conditions. If you take prescription medications or have liver concerns, talk with your doctor before starting. At Acknowledge, every batch is third-party lab tested and USDA Organic Certified, so you can feel confident in what’s inside every drop or gummy. We believe in wellness without compromise — pure, consistent quality from seed to shelf. Tips to Enhance Your Experience Making CBD part of your wellness ritual can transform how it supports your day. Here’s how to get the most out of it: Stay consistent. Daily use helps your body maintain balance over time. Find your rhythm. Some prefer the morning for focus and calm; others prefer the evening for rest and recovery. Start slow. Let your body adjust before increasing your dose. Choose trusted sources. Always look for brands that publish Certificates of Analysis (COAs) verifying purity and potency. Listen inward. Your body will tell you what works — and what doesn’t. At Acknowledge, we don’t just grow hemp — we nurture it. Every extract comes from our own regenerative organic farm in Maryland, crafted with care for your wellness and the planet’s health. Because what you put into your body should always come with clarity, integrity, and purpose. “After years of helping people build sustainable wellness routines, we’ve learned that the ‘right’ CBD dosage isn’t about chasing milligrams — it’s about listening to your body. The most lasting results come when you start low, stay consistent, and allow your system to show you what balance feels like. At Acknowledge, we don’t just test formulas — we cultivate real experiences, real results, and real wellness journeys that grow with you.” Supporting Facts and Statistics Research-backed data helps explain why dosage matters — and how CBD truly interacts with your body. At Acknowledge, we believe in transparency, science, and lived experience. Here’s what current evidence shows and how it informs our real-world guidance. 1. Chronic Pain Is Widespread 20.9% of U.S. adults — roughly 51.6 million people — experience chronic pain. Another 6.9% live with high-impact pain that limits daily activities and work. Source: cdc.gov Why it is important: Millions use CBD as a plant-based and mildly effective alternative to help them be comfortable and move without necessarily using pharmaceuticals. In practice, regular doses of low to moderate provide a more reliable response in comparison to occasional high doses, particularly with a combination of mindfulness practices such as movement, hydration, and rest. 2. High Doses Can Influence Liver Enzymes An FDA clinical trial found that daily use of 250–550 mg of CBD for 28 days was linked to mild elevations in liver enzymes. Source: fda.gov Why it is important: medical care should be provided even in the range of wellness, in case of the regular use of high doses daily. Spreading doses over the day and regular checkups are our recommendations in case of CBD as a long-term part of your wellness program. 3. CBD Takes Time to Work FDA research on prescription cannabidiol shows that peak CBD levels occur 2.5 to 5 hours after dosing. Source: accessdata.fda.gov Insight: Patience pays off. CBD builds gradually in your system — it’s not designed for instant effects. Wait several hours before re-dosing and focus on consistency rather than immediacy. Final Thoughts & Expert Perspective Finding your ideal CBD dosage isn’t about hitting a perfect number — it’s about listening to your body and adjusting with intention. At Acknowledge, we’ve spent years studying how people integrate CBD into their routines. Our findings are clear: lasting wellness comes from mindful consistency, not trial-and-error guesswork. Here’s what experience has taught us: Start low, adjust slowly. Let your body be the guide — increase gradually as you learn your own rhythm. Observe the signals. Track how you sleep, focus, recover, and feel day to day. Those cues are your best indicators. Prioritize quality over quantity. The source, purity, and formulation of your CBD matter far more than the milligrams alone. Our take: Less is often more — gentle, consistent use allows your endocannabinoid system to find its natural balance. CBD isn’t a quick fix — it’s a tool for sustainable wellness, especially when paired with rest, mindfulness, and movement. The right dose is the one that helps you feel clear, calm, and capable — not overwhelmed or sedated. At Acknowledge, we believe progress is the goal, not perfection. When you use CBD with awareness and intention, you’re not just taking a supplement — you’re cultivating a mindful wellness ritual that grows with you.   Frequently Asked Questions We believe clarity builds confidence — so here are honest, expert-backed answers to your most common CBD questions. 1. How should I take CBD gummies for the best results? Chew each gummy slowly and let it dissolve slightly before swallowing. This allows your body to absorb CBD through both digestion and your mouth’s mucous membranes. For consistent results, take your gummies at the same time every day, and if you want faster effects, avoid eating them on a full stomach. 2. Is 25 mg of CBD a lot? A 25 mg gummy is considered a moderate dose — ideal for most adults seeking balanced relaxation or everyday support. If you’re new to CBD, start lower (10–15 mg) and increase gradually until you find your comfort zone. 3. Is it okay to eat CBD gummies every day? Yes. Daily use helps maintain steady CBD levels in your system, allowing the benefits to build naturally over time. Just follow dosage guidelines and consult your healthcare provider if you’re taking prescription medications or have existing conditions. 4. Are 50 mg CBD gummies strong? Yes, 50 mg is a high-potency dose, typically best for experienced users or those managing significant discomfort, stress, or sleep challenges. If you’re just beginning, start small and work up slowly to gauge your tolerance. 5. What’s the downside of CBD gummies? Most people tolerate CBD well, but a few may experience mild effects like drowsiness, dry mouth, or upset stomach. The real risk lies in poor-quality products that contain artificial additives or inaccurate labeling. Always choose third-party tested, organically grown CBD for safety and consistency. 6. How many CBD gummies should I take each day? Your ideal number depends on body weight, metabolism, and product strength. Many adults start with one 10–25 mg gummy once or twice daily. Adjust slowly until you find the smallest dose that gives you the results you want. 7. What’s the “horrible truth” about CBD? The “horrible truth” isn’t about CBD itself — it’s about the lack of regulation in the market. Some products contain less CBD than advertised or include contaminants. The truth is, high-quality, lab-tested CBD is generally safe and effective. Always buy from trusted, transparent brands that publish Certificates of Analysis (COAs). 8. Is CBD hard on the liver or kidneys? At typical wellness doses, CBD is not known to harm the liver or kidneys. However, very high doses — especially when combined with certain medications — may strain liver enzymes. If you have liver or kidney issues, check with your doctor before starting CBD. 9. Who should avoid taking CBD? CBD isn’t for everyone. Pregnant or breastfeeding women, children, or those on liver-affecting medications should avoid use unless advised by a healthcare professional. Anyone managing a serious medical condition should consult their doctor first. 10. How long does it take for CBD gummies to work? CBD gummies typically take 30 to 60 minutes to take effect, depending on your metabolism and what you’ve eaten. The effects can last four to six hours, so plan your timing based on your goals — whether that’s daytime calm or nighttime rest. 11. Can I eat two CBD gummies at once? Yes, as long as the combined total fits your dosage range. For example, two 10 mg gummies equal a 20 mg serving. Start slow and only increase once you understand how your body responds. 12. What’s the best time of day to take a CBD gummy? It depends on your wellness goals: Morning: for focus, calm, and clarity throughout the day. Evening: for relaxation, recovery, or improved sleep. Whichever you choose, consistency is key — take your CBD at roughly the same time each day to maintain steady balance and predictable results.

CBD Blog – November 12, 2025

CBN vs CBD: Discover the Difference Between Cannabinol and Cannabidiol? A Clear Guide

After years of cultivating organic hemp under the Florida sun, we’ve learned something most articles miss: not all cannabinoids are created equal — and their differences start long before extraction. Take CBN and CBD, for example. Though they grow from the same plant, their journeys — and their purposes — are distinct. At Acknowledge.co Organic Farm, we’ve watched this transformation in real time. As hemp plants mature, trace amounts of THC naturally convert into CBN, a cannabinoid recognized for its calming, sleep-supportive effects. In the early harvests, CBD remains abundant, providing steady relief, balance, and focus — without drowsiness. Through years of soil testing, regenerative cultivation, and cannabinoid profiling, we’ve seen how sunlight, timing, and care can shift the plant’s chemistry — and shape your experience. This isn’t theory. It’s what we’ve observed in our fields, verified through our lab results, and echoed in feedback from the people who use our extracts every day.  What We’ve Learned: 5 Key Takeaways from the Farm 1. More Than Chemistry — It’s Rhythm and Timing. CBN emerges as the plant matures, promoting calm and rest. CBD thrives earlier in the season, supporting clarity and balance. Together, their effects mirror nature’s rhythm — day and night, energy and ease. 2. Experience Deepens Understanding. Years of regenerative farming have shown us that soil health, sunlight, and harvest timing shape potency more than any single variable. Each season proves how small shifts in environment create big differences in cannabinoid balance. 3. Different Cannabinoids, Different Goals. CBN: Deep relaxation, restful sleep, gentle pain relief. CBD: Daily balance, stress support, inflammation relief. Used together, they offer a natural synergy that restores and renews. 4. Purity Starts in the Soil. Healthy soil, crop rotation, and rainwater harvesting aren’t just sustainable — they create cleaner, more potent extracts you can feel confident using. 5. From Seed to Supplement — Trust the Process. We don’t just grow hemp; we nurture connection. Every bottle reflects the same care we give our fields. Because true wellness begins in the soil — and thrives when you trust nature’s balance. Understanding Cannabinol (CBN) While often compared to its better-known relative THC, Cannabinol (CBN) stands apart for one key reason — it offers restful, intoxicating support. CBN forms naturally as hemp matures and trace amounts of THC are gently exposed to oxygen and light — a slow, natural process called oxidation. It’s not the transformation itself that makes CBN remarkable, but the calming benefits it brings when harvested with care and precision. Early research and real-world feedback suggest that CBN may help support: Restful sleep and relaxation Pain and inflammation relief Calming of the nervous system Appetite regulation and antibacterial properties At the Acknowledge organic farm, we see these effects as part of the plant’s natural rhythm. As our hemp ripens under the Florida sun, CBN becomes nature’s quiet reminder that wellness often arrives through patience and time. Extracting CBN requires gentle precision. We use CO₂ and ethanol extraction methods to preserve purity and potency — ensuring the compound stays as close to its natural form as possible. From there, it becomes part of our full-spectrum extracts, thoughtfully blended into tinctures, topicals, and oils designed to support rest and recovery without intoxication. Decoding Cannabidiol (CBD) Cannabidiol (CBD) has earned its place as one of the most studied and trusted cannabinoids for daily balance and wellness. Unlike THC, CBD is non-psychoactive, making it a dependable option for those seeking calm and relief without the “high.” Studies and lived experience alike highlight CBD’s potential to: Soothe stress and anxiety Ease inflammation and physical discomfort Support neurological and immune balance Promote clarity and emotional stability Because it’s abundant in younger hemp plants, our early harvests capture CBD at its most vibrant and bioavailable stage. Through supercritical CO₂ extraction, we isolate CBD safely and cleanly — no solvents, no shortcuts. The result is a pure, full-spectrum extract that works harmoniously with your body’s endocannabinoid system to promote calm, focus, and steady energy throughout the day. Distinguishing the Two Though CBN and CBD share a molecular lineage, their chemistry — and the experiences they create — are distinct. Cannabinoid Natural Origin Primary Benefits Ideal For CBN Forms as THC ages and oxidizes in mature hemp Deep relaxation, better sleep, gentle relief Evenings or wind-down routines CBD Found in abundance in young hemp plants Daily balance, focus, mood support, inflammation relief Morning and daytime use These differences begin in the soil and unfold through timing, temperature, and sunlight — the variables we monitor daily on our organic farm. Understanding their unique strengths helps you choose the right extract for your needs, whether that’s calm, clarity, or a bit of both. The Health Connection The natural synergy between CBN and CBD is what makes full-spectrum extracts so powerful. Together, they support: Restful sleep – CBN’s soothing properties promote deeper rest and longer sleep cycles. Pain and inflammation relief – Both cannabinoids help calm the body’s inflammatory response. Stress balance – CBD’s steadying influence can ease tension and improve mood. Because our extracts are derived from single-strain, organically grown hemp, you receive predictable, consistent benefits — never diluted or mass-blended. Our Organic Farming Practices For us, farming isn’t a marketing claim — it’s a promise. Every drop of CBN and CBD we produce begins with regenerative organic practices that heal the land while nurturing the plants that grow from it. We start with healthy, living soil, enriched through organic composting and cover crops that restore nutrients naturally. Regular testing ensures the right balance of minerals and pH. Instead of synthetic fertilizers, we use organic amendments that build long-term fertility. Our approach extends to crop rotation and beneficial insect programs, reducing disease pressure and promoting biodiversity. To conserve water, we rely on rainwater harvesting and drip irrigation, ensuring each plant receives exactly what it needs — nothing more, nothing wasted. These practices don’t just sustain the farm — they elevate the purity and potency of every extract we make. Because at Acknowledge, we believe true wellness starts in the soil and grows with intention. “After years of tending hemp beneath the Florida sun, we’ve discovered that the real difference between cannabinoids doesn’t start in a lab—it begins in the soil. Each growing season reminds us that sunlight, timing, and trust in nature’s rhythm do more than nourish our fields; they define the purity, potency, and purpose of every extract we create.” Supporting Facts & Insights 1. Clinical Proof: CBD’s Measurable Credibility The FDA-approved medication Epidiolex®, which contains purified CBD, reduced seizures by 37–44% in patients with severe forms of epilepsy. These results underscore how precision in cultivation and extraction can translate into tangible wellness outcomes. At Acknowledge.co Organic Farm, we see the same principle at work. Every harvest and extraction batch reflects measurable consistency — proof that quality and timing matter as much as the science itself. Source: accessdata.fda.gov 2. U.S. Hemp Is Growing — Literally According to the U.S. Department of Agriculture, hemp production reached a value of $291 million in 2023, spanning more than 27,000 cultivated acres nationwide. The data tells a clear story: hemp is no longer an emerging crop — it’s a trusted cornerstone of regenerative agriculture. On our Florida farm, we’ve seen that same momentum firsthand. With each season, our organic practices enrich the soil, improve yield quality, and strengthen the plant’s natural cannabinoid balance. Source: nejm.org 3. A Growing Focus on Quality and Safety The FDA continues to research and refine guidance around cannabinoids like CBN, emphasizing strict quality control and transparent sourcing from cultivation through extraction. That’s precisely how we operate. Every Acknowledge.co batch is third-party tested, every method documented, and every result shared — because transparency is the foundation of trust. Source: fda.gov Farm-Level Reflection We don’t just track the numbers — we live them. Each statistic mirrors what we observe daily in our fields, our labs, and our soil. Science validates what our experience already shows: When you respect the plant and the process, purity follows. Final Thoughts & Farm Perspective After years of hands-on cultivation, one truth continues to guide us: The difference between CBN and CBD isn’t just chemistry — it’s experience. We’ve witnessed it from the start: CBD thrives early in the season — grounding, steady, and restorative. CBN emerges as the hemp matures — nature’s own cue for calm, rest, and renewal. Both are shaped by timing, sunlight, and soil health — and both remind us that balance isn’t manufactured; it’s cultivated. What We’ve Learned Firsthand CBN supports deep rest and gentle relief — the exhale after a long day. CBD brings clarity, focus, and steady calm — the center that holds you through it. The right cannabinoid depends on your body’s rhythm — not marketing claims. Healthy soil and organic farming directly enhance purity, potency, and consistency. Why It Matters At Acknowledge, we don’t just extract cannabinoids — we cultivate connection. Every test, every refinement, every harvest is part of a larger cycle of care: Nature already knows what balance looks like. True wellness starts with transparency and trust. The soil, the plant, and the person exist in the same living ecosystem. Our Closing Thought The real difference between CBN and CBD can’t be measured by structure alone — it’s found in how you feel when you trust the plant and the process. At Acknowledge, that trust begins in our soil and continues through every bottle we craft — so you can breathe easier, rest deeper, and experience wellness the way nature intended.     Frequently Asked Questions 1. Which is better — CBN or CBD? Neither cannabinoid is “better,” just different. CBD supports daily balance, focus, and stress relief, while CBN helps promote deep rest. The best choice depends on your wellness goals — reach for CBD to stay centered through the day, or CBN when you need restorative sleep. 2. Is CBN hard on the liver? Current research shows that CBN is generally well-tolerated when taken in normal amounts. However, cannabinoids can interact with medications that affect liver enzymes. If you take prescription drugs or have liver-related conditions, it’s best to consult your healthcare provider before adding CBN or CBD to your routine. 3. What’s the truth about CBD safety? The real issue isn’t CBD itself — it’s quality control. CBD is safe and non-intoxicating, but because the market is still developing, some products contain inaccurate labeling or impurities. At Acknowledge.co, every batch is third-party tested and fully transparent, so you always know exactly what’s in your bottle — nothing hidden, nothing extra. 4. Is CBN bad for your heart? There’s no evidence that CBN harms the heart. In fact, by helping reduce stress and support better sleep, it may indirectly benefit cardiovascular health. Still, anyone managing heart conditions should speak with a healthcare professional before introducing new supplements. 5. What does a CBN experience feel like? CBN doesn’t create a “high” like THC. Most people describe it as a calm, full-body relaxation — a gentle exhale that helps the mind settle and the body unwind. It’s often used before bed to encourage deeper, uninterrupted sleep without intoxication or grogginess. 6. Why is CBN more expensive than CBD? CBN occurs naturally in very small amounts, forming as hemp matures and THC oxidizes over time. That rarity — combined with the precision required to extract and isolate it — makes it more resource-intensive to produce than CBD. The higher price simply reflects its complexity and craftsmanship. 7. Why don’t all doctors recommend CBD yet? Many healthcare providers are still learning about CBD’s full potential. While research continues to expand, official dosing standards are not yet fully established. Some doctors prefer to wait for more regulation, while others already recommend CBD from trusted, tested sources for certain wellness goals. 8. Does CBD create a buzz? No — CBD is non-psychoactive. Instead of a buzz or high, users often report a gentle sense of calm, clarity, and physical ease. It’s about balance, not euphoria. 9. Who should avoid taking CBD? If you are pregnant, breastfeeding, or taking medications that affect liver enzymes, consult your doctor before using CBD. Those with low blood pressure or upcoming surgeries should also seek medical guidance to ensure safe use. 10. Is it okay to take CBN every night? Yes — many people safely take CBN nightly to support consistent sleep quality. We recommend starting with a low dose and adjusting based on how your body responds. Over time, regular use may help regulate natural sleep patterns without dependency. 11. Is CBN a sativa or an indica? Neither. CBN is a cannabinoid, not a plant strain. However, it’s often derived from indica-dominant hemp, which naturally contains more rest-promoting compounds and complements CBN’s relaxing effects. 12. Is CBN good for the brain? Early research suggests that CBN may help reduce oxidative stress and support nerve cell protection, potentially benefiting long-term brain health. While more studies are underway, many users find that restful CBN-supported sleep leads to clearer thinking and calmer focus the next day.

CBD Blog – November 12, 2025

How to Use CBD Tincture for Anxiety, Panic Attacks, and Depression: A Gentle Guide to Natural Support

If your heart has ever started racing for no clear reason—or your mind has looped through anxious thoughts that won’t quiet down—you’ve likely wondered if there’s a gentler way to find balance. At Acknowledge, we believe calm doesn’t come from escaping your emotions. It comes from helping your body and mind understand them. Through years of cultivating single-strain hemp on our organic Maryland farm and supporting real people on their wellness journeys, we’ve learned that relief isn’t about control—it’s about connection. This guide brings together first-hand experience and science-backed insight to help you reconnect with a steadier, more grounded version of yourself. What We’ve Learned About Calm and Consistency 1. It’s a bridge, not a cure. CBD isn’t meant to erase emotions—it helps your body find its own way back to equilibrium. 2. Balance, not suppression. The goal is regulation, not avoidance. Calm is the body remembering it’s safe. 3. Gentle consistency creates change. Use it regularly—especially alongside practices like mindfulness, rest, or therapy—for sustainable results. 4. Quality always matters. Start small, choose third-party-tested and USDA Organic products, and trust brands that own their process from seed to shelf. 5. Small shifts make a real difference. Its effects are subtle, but they compound over time—helping you meet each day with a bit more steadiness and ease. Understanding the Product CBD tincture, a naturally occurring compound derived from hemp, has become a trusted addition to many wellness routines for its gentle, balancing effects. Unlike THC—the psychoactive compound found in cannabis—CBD does not cause a high. Instead, it supports the body’s natural ability to find equilibrium through the endocannabinoid system, which helps regulate mood, stress, and overall well-being. At Acknowledge, we grow and extract our CBD with full transparency—from single-strain, USDA Organic hemp cultivated on our regenerative Maryland farm—to ensure you know exactly what’s in your bottle and why it matters. How It May Support Calm and Balance For Stress and Anxiety Studies indicate that CBD has the potential to act on receptors to serotonin found in the body and which is instrumental in mood regulation. This relationship can also assist in lessening anxiousness and aid in a more stable mood, without the side effects that come along with the synthetic alternatives. According to many individuals, it is the act of assisting their body to recall calm instead of coercing it. For Panic and Overwhelm Although the research is developing, studies and user experiences have all hinted at the potential of CBD to be used as a complement in the current care provided to panic or high-stress episodes. It should be applied in conjunction with professional assistance, mindfulness, or therapy, not in their place. Due to the slow accretion nature of CBD, the consistent use of the substance tends to produce more pronounced effects as compared to infrequent use. For Low Mood and Emotional Regulation Emerging studies indicate that CBD’s influence on the endocannabinoid system may also support emotional resilience and overall mood balance. By promoting a sense of internal stability it can help reduce emotional lows and support daily equilibrium. How to Begin Safely Starting any wellness practice should feel clear and supportive, not confusing. Here’s how to approach CBD with confidence: Start small. Begin with a low dose and increase gradually as your body adjusts. Seek professional guidance. Consult a healthcare provider familiar with CBD—especially if you’re taking other medications or managing ongoing conditions. Expect subtle shifts. CBD works gently; consistency matters more than instant results. Choose transparency. Look for third-party-tested, organically grown, and clearly labeled products. Quality and clarity are essential for safety and effectiveness. Listen to your body. Though generally well-tolerated, some may experience mild fatigue or appetite changes. Adjust as needed. “CBD tincture is not about avoiding the way you feel, but about reminding your body of its ability to manage your feelings. Thoughtfully applied, together with rest, mindfulness, and professional guidance, it is not a quick fix, but a kind of mini companion in your recovery.” Supporting Facts and Insights Anxiety Disorders Are Common Roughly 19.1% of U.S. adults experience an anxiety disorder each year. Nearly 1 in 3 adults will face one at some point in their lives. Insight: With anxiety affecting millions, it’s understandable that people are turning toward natural, evidence-informed options like CBD oil to support balance and calm in daily life. Source: nimh.nih.gov Depression and Anxiety Symptoms Remain High In 2022, 18.2% of adults reported anxiety symptoms. 21.4% reported depressive symptoms within a two-week period. Takeaway: These numbers represent real, ongoing experiences—not just clinical labels. They highlight the importance of accessible, sustainable approaches that nurture both emotional and physical well-being. Source: nimh.nih.gov CBD Use and Safety Require Thoughtful Care An FDA-supported study found that 5.6% of healthy adults showed elevated liver enzymes after taking daily CBD (250–550 mg/day). Perspective: Even natural options can have measurable effects. Responsible use begins with quality, dosage awareness, and medical guidance—especially when incorporating CBD into an existing wellness or treatment plan. Source: nimh.nih.gov Final Thoughts After years of working alongside individuals navigating anxiety, depression, and emotional regulation, one truth remains central to our philosophy: CBD isn’t about chasing calm—it’s about cultivating connection. What We’ve Learned: It doesn’t erase emotion; it helps your body and mind find space to recalibrate. Relief comes from regulation, not suppression. Consistency matters. When paired with mindfulness, rest, and emotional awareness, CBD becomes a gentle bridge toward steadiness—not an escape, but a return. At Acknowledge, our single-strain, organically grown hemp extracts are designed to support that return—helping you reconnect with balance naturally, from seed to self.   Frequently Asked Questions 1. How should I use CBD tincture for anxiety or low mood? Start low and go slow. Place your desired dose of CBD oil under your tongue for about 60 seconds before swallowing to support faster absorption. Many people begin with 10–20 mg once or twice a day, then adjust gradually based on how their body responds. Consistency is key—daily use tends to bring steadier results over time. If you take prescription medication, consult your healthcare provider before adding CBD to your routine. 2. What is the 3-3-3 rule for anxiety? The 3-3-3 rule is a simple grounding technique that helps calm racing thoughts. Look around and name three things you can see, three sounds you can hear, and three parts of your body you can move. This mindful exercise gently brings your focus back to the present and helps ease panic or overwhelm. 3. Can CBD tincture help with anxiety and panic attacks? Many people find that CBD tincture supports calm and reduces the intensity of anxious moments or panic episodes. It works by interacting with your body’s endocannabinoid system, which helps regulate mood, stress, and emotional balance. It’s not a cure, but it can be a helpful tool when used consistently alongside rest, mindfulness, or therapy. 4. How long does it take for CBD tincture to work? When taken sublingually (under the tongue), most people begin to feel effects within 15–45 minutes. With regular use, CBD tends to build up in the body, leading to more noticeable calm and balance over several weeks. 5. How often should I take CBD tincture for anxiety? This depends on your routine and needs. Many start with one dose in the morning to stay centered throughout the day, while others add an evening dose for deeper rest. You can adjust frequency as your body finds its rhythm. 6. What’s the truth about low-quality CBD? The biggest concern in the CBD market isn’t the compound itself—it’s inconsistent quality. Some products contain less CBD than advertised or include unwanted additives. To stay safe, always choose third-party-tested, USDA Organic, and transparently sourced CBD like ours, grown and crafted directly from our Maryland farm. 7. What does CBD feel like when it starts working? CBD doesn’t cause a high or euphoria. Most people describe it as a gentle easing of tension—feeling a bit more relaxed, present, and steady. The shift is subtle but supportive. 8. How much CBD should a beginner start with? If you’re new to CBD, begin with 5–10 mg once or twice daily, and stay consistent for several days before adjusting. Everyone’s body chemistry is unique; gradual increases help you find your balance without overdoing it. 9. Is it better to take CBD tincture in the morning or at night? It depends on your goals. Morning: To promote calm focus and manage daytime stress. Evening: To quiet racing thoughts or support restful sleep. Many people find balance by splitting their daily dose—half in the morning, half in the evening. 10. Can CBD make you feel high? No. Pure CBD does not produce a high. Only THC—the psychoactive compound in cannabis—creates that effect. If you ever feel “high,” check your product’s label and lab report; it may contain THC or other cannabinoids. 11. Why might I feel different after taking CBD? If you feel “off” after taking CBD, it could mean you’ve taken too much or that your body is still adjusting. Some people experience mild fatigue, dry mouth, or lightheadedness at first. Try lowering your dose or taking it with food to make it easier on your system. 12. What should I expect the first time I take CBD? Your first experience may feel like subtle calm or mental clarity—or you may not notice much until your body finds its natural rhythm. CBD’s effects are cumulative, building gradually with consistent use. Quality and dosage both play a role, which is why choosing a trusted, single-strain, organic source makes all the difference.

CBD Blog – November 12, 2025

Best CBD Tincture Oil for Energy: 600MG and 1500MG Organic Full Spectrum Single Strain Options

We’ve all hit that mid-morning lull—the moment coffee fades and focus follows. At Acknowledge, we weren’t looking for another jolt. We wanted something sustainable—a clean, steady lift that supports both mental clarity and body balance. That’s why our team of wellness formulators created a line of single-strain CBD tinctures designed to help you stay grounded, focused, and consistent throughout the day. The single-strain extractions give the entourage effect in all its workings, unlike the blended or broad-spectrum oils, which dilute the natural synergy of the plant, the harmonious combination of cannabinoids and terpenes to work jointly to a predictable, balanced energy. Every formula is formulated and tested in-house, based on the real-life results of our farm team and customers to guarantee you can feel the difference, consistent energy, not spikes. Because when your endocannabinoid system is properly supported, energy stops being a rollercoaster—and becomes a rhythm you can trust. Why It Works 1. Steady Energy, Not Spikes Stay focused and calm with balanced stamina throughout the day.No caffeine crashes. No jittery highs. Just clean, consistent clarity. 2. Single-Strain Power Each tincture is made from one carefully chosen hemp strain—never mixed or diluted.This preserves the plant’s full-spectrum synergy for targeted, reliable results. 3. Choose Your Strength 600 mg – Gentle, everyday balance and mental focus. 1500 mg – Stronger, longer-lasting support for higher energy needs. 4. Pure and Proven Quality Certified organic, CO₂-extracted, and third-party lab tested for purity and potency.Every bottle is clean, safe, and consistent—drop after drop. 5. Backed by Real Experience Formulated through in-house testing and refined with real customer feedback.Energy that’s steady, reliable, and rooted in genuine results from seed to shelf. Understanding CBD Tincture Oils CBD tincture oils have become a staple in natural wellness routines—and for good reason. The primary compound, cannabidiol (CBD), supports focus, balance, and steady energy without overstimulation. When crafted with care, CBD works in harmony with your body’s endocannabinoid system to help you feel more alert and centered—naturally. At Acknowledge, every tincture begins with organic, single-strain hemp grown on our regenerative Maryland farm. We use CO₂ extraction, the cleanest and most effective method for preserving the plant’s full cannabinoid and terpene profile. This process maintains the oil’s purity while removing unwanted compounds, ensuring each drop delivers potent, high-quality CBD—nothing more, nothing less. Finding your ideal dosage is a personal journey. We always recommend starting low and adjusting slowly until you reach your perfect balance. Everyone’s body chemistry is unique, and tuning in to what feels right ensures the most consistent, long-term results. Why Choose Organic Full-Spectrum CBD Choosing organic, full-spectrum CBD means choosing quality you can trust. Our extraction process uses safe, eco-conscious methods like CO₂ or food-grade ethanol to retain the plant’s full range of beneficial compounds. The result? A clean, potent oil that supports body and mind—without chemical residues or shortcuts. By going organic, you’re also investing in sustainable farming. Our regenerative fields are free from synthetic pesticides and fertilizers, protecting soil health, pollinators, and the surrounding ecosystem. Each bottle represents not just a wellness choice, but a planet-conscious one—wellness for you, and for the earth. The Power of Single-Strain Formulations While many CBD brands mix multiple hemp strains, we take a more intentional approach. Each Acknowledge tincture is crafted from a single, carefully selected strain, allowing us to harness that plant’s unique cannabinoid and terpene profile for targeted, predictable effects. This precision makes a real difference. Our single-strain oils are known for delivering calm, consistent energy—without the caffeine crashes or jitters of traditional stimulants. Because each formulation comes from one strain, you get steady, repeatable results that make it easier to find your ideal dosage and maintain balance throughout the day. It’s CBD clarity you can feel—energy that doesn’t just spike, but sustains. 600 mg vs. 1500 mg — Finding Your Fit Your ideal strength depends on your needs, body chemistry, and wellness goals. 600 mg — Perfect for beginners or those seeking a gentle, daily balance. Helps improve focus and stamina with a lighter touch. 1500 mg — Ideal for experienced users or anyone needing longer-lasting, more concentrated support. Provides stronger, sustained clarity and energy. Every option is designed to meet you where you are—so you can move through your day with steady confidence. How Acknowledge Supports Your Energy At Acknowledge, we believe energy shouldn’t be borrowed—it should be built. Our single-strain, full-spectrum CBD tinctures are formulated to restore your natural rhythm, promoting focus, stamina, and vitality from the inside out. Every bottle is not just a formula; it is a philosophy: organic production, conscious creation, and guaranteed effects. The endocannabinoid system of your body responds to the natural synergy of cannabinoids to maintain balance, giving you clear energy that does not feel stimulated but stable. With two strengths—600 mg and 1500 mg—you can personalize your routine for the support your lifestyle demands. Every drop is farm-grown, CO₂-extracted, and third-party tested for purity and potency. Because when your energy comes from a place of balance, it doesn’t just help you do more—it helps you feel more like yourself. “When we began creating our single-strain tinctures, we weren’t chasing quick fixes or caffeine-like bursts — we wanted to understand how the body naturally sustains energy. Months of in-house testing and real-world feedback revealed something consistent: when the endocannabinoid system is supported in balance, energy stops spiking and starts flowing. That’s the difference between stimulation and stability — and it’s why every drop we make is crafted for real, lasting vitality.” Supporting Facts & Insights 1. Energy Slumps Are Common Nearly one in three adults in the U.S. gets less than seven hours of sleep each night (30%–46%).This chronic lack of rest often leads to fatigue, mid-day crashes, and inconsistent focus. At Acknowledge, we see this reflected in real customer feedback—steady, balanced energy begins with internal equilibrium, not quick fixes. Source: cdc.gov 2. CBD Is Becoming Part of Everyday Wellness About 20% of U.S. adults report using CBD products in the past year, integrating them into their daily routines for balance and focus. In an FDA-reviewed clinical trial, participants taking 250–550 mg/day experienced only mild, reversible enzyme elevations (5.6%), with no effects reported in the placebo group—indicating a strong safety profile when properly formulated. Our commitment to in-house testing and third-party verification ensures that every Acknowledge tincture remains clean, consistent, and reliable for daily use. Source: fda.gov 3. Supplements Are a Daily Habit More than 57% of U.S. adults take at least one dietary supplement every month—and that number rises to 80% among women over 60. This supports what we see in practice: consistency matters. Wellness isn’t a one-time fix—it’s a rhythm built through mindful, daily habits. Our CBD tinctures are designed to fit seamlessly into that routine, supporting focus, stamina, and calm from morning to night. Source: cdc.gov Final Thoughts At Acknowledge, our mission is simple: to create CBD formulas that work with your body’s rhythm—not against it. Years of research and real-world testing have shown us that when the body’s endocannabinoid system is properly supported, energy becomes steady, not spiked. What We’ve Learned Energy should feel stable, not forced. True balance supports focus and stamina without the crash. Single-strain formulations matter. Each strain’s unique terpene and cannabinoid profile enhances the entourage effect for consistent, predictable results. Organic, CO₂-extracted oils ensure purity and potency. Cleaner extraction means cleaner energy—and cleaner results. Our Tested Insights 600 mg Tincture: Gentle, everyday energy and focus. Ideal for productivity, creativity, and balanced clarity throughout the day. 1500 mg Tincture: For deeper fatigue or higher energy demands. Offers stronger, longer-lasting support—without overstimulation. Full-Spectrum Synergy: When cannabinoids and terpenes work together, energy stabilizes, focus sharpens, and stress responses balance naturally.   Frequently Asked Questions 1. Will full-spectrum CBD get you high? No. Full-spectrum CBD contains only trace amounts of THC—always below the federally legal limit of 0.3%. This isn’t enough to cause a high. Instead, it creates a subtle sense of calm for some people through the entourage effect, where cannabinoids and terpenes naturally work together to support balance and focus. 2. Which type of CBD supports the most energy? For steady, natural focus, broad-spectrum and single-strain full-spectrum CBD formulas are ideal. They provide clarity and energy support without overstimulation or caffeine crashes. Many users prefer a morning dose to help set a balanced tone for the day ahead. 3. What does 1500 mg of CBD do? A 1500 mg tincture offers a stronger concentration designed for people seeking deeper or longer-lasting support. It’s often chosen for noticeable effects on stress, focus, and stamina. Results vary based on body chemistry and consistency, but most users report feeling calmer, more grounded, and more resilient with regular use. 4. How can I tell if a CBD oil is high quality? High-quality CBD oil always starts with organic, U.S.-grown hemp and uses CO₂ extraction to preserve purity. Look for: Third-party lab reports (Certificates of Analysis) confirming potency and purity Transparent labeling with cannabinoid content and batch numbers Clean ingredients, free from artificial additives or synthetic fillers At Acknowledge, every tincture meets these standards—from seed to shelf. 5. What’s the truth about CBD quality? The real issue isn’t CBD itself—it’s inconsistent regulation. Some products on the market contain little to no actual CBD or include unwanted contaminants like pesticides or heavy metals. Choosing reputable, lab-tested brands like Acknowledge ensures you’re getting clean, consistent, and verified CBD oil you can trust. 6. What happens if I take CBD oil every day? Daily use helps maintain steady CBD levels in your body, allowing its natural benefits to build over time. Most people experience subtle but steady improvements in focus, mood, and overall balance rather than instant results. We recommend starting with a low dose and adjusting gradually to find your ideal amount. 7. Are there any downsides to CBD oil? CBD is generally well-tolerated. Some users may notice mild, temporary effects such as dry mouth, drowsiness, or changes in appetite when first starting. CBD can also interact with certain medications, so consult your healthcare provider if you’re taking prescriptions. 8. Can CBD oil cause a positive drug test? CBD isolate and broad-spectrum oils contain no THC, so they shouldn’t cause a positive result. However, full-spectrum CBD includes trace THC that can accumulate in the body with consistent use. If drug testing is a concern, opt for THC-free formulas. 9. Does CBD oil need to be refrigerated? No refrigeration is necessary. Just store your CBD oil in a cool, dark place away from heat or sunlight to maintain its freshness and potency. Proper storage helps preserve the plant’s natural compounds and flavor. 10. What type of CBD will pass a drug test? To minimize risk, choose CBD isolate or broad-spectrum products. Both are THC-free and provide the natural benefits of cannabidiol without the compounds that trigger positive test results. 11. Why do false positive drug tests happen? False positives usually result from trace THC in mislabeled products or low-quality testing methods. Always purchase from trusted, transparent brands with accessible lab reports to confirm THC-free results. Certain medications and supplements can also affect test accuracy. 12. Is CBD oil considered a drug? CBD derived from hemp (less than 0.3% THC) is not considered an illegal drug under federal law. It’s classified as a wellness supplement, not a pharmaceutical. Because CBD regulation varies, check local laws before purchasing or traveling with it.

CBD Blog – November 12, 2025

Best CBD Gummies for Performance, Energy, Strength, and Recovery: Fueling Your Active Lifestyle Naturally

Most people think of CBD as something that helps them unwind. At Acknowledge.Co, we’ve experienced—and proven—that it can do much more. Over the years of trial and error in the research and testing of formulations on-farm and the actual performance feedback of athletes, trainers, and other performance-related experts, we have learned how certain strains of hemp can enhance focus, maintain energy, and promote recovery, all of course, naturally. No caffeine crashes. No synthetic additives. No sugar spikes. We do not combine several hemp sources in our generic blends like other manufacturers, but focus on a single-strain format, isolating one well-treated type of hemp at a time. This exactness enables us to find the perfect proportion of cannabinoids and terpene to aid a particular objective, be smooth focus during endurance running, or natural regeneration during intense training. Because we grow and extract each strain ourselves, we understand its chemistry and its effects. That means every Acknowledge.Co performance gummy delivers predictable, purpose-built benefits—crafted from seed to shelf with complete transparency. This guide brings those real-world findings together to help you choose CBD that matches your movement: Your training rhythm, your recovery style, and your energy needs. It’s practical insight, grounded in direct experience, designed to help you perform—and recover—at your natural best. Top 5 Takeaways 1. CBD Does More Than Relax You CBD can do more than take the edge off—it can help you find focus, sustain energy, and recover faster without relying on stimulants or artificial ingredients. 2. Single-Strain = Precision Performance Our single-strain extracts deliver targeted, consistent effects for strength, focus, or endurance—without the variability or dilution common in multi-strain blends. 3. Proven Real-World Benefits Calm, centered focus before training Steady, sustained energy during workouts Faster muscle recovery post-session Deeper, more restorative sleep 4. Consistent, Natural Results Each strain interacts uniquely with your body’s endocannabinoid system, supporting reliable outcomes that help you perform at your best—day after day. 5. CBD as a Long-Term Strategy Consider CBD as one of your alignments- no shortcut. The appropriate strain becomes part of your everyday feet, boosts or improves your concentration, recovery, and equilibrium. Understanding CBD and Its Benefits To understand how CBD supports performance and recovery, it helps to start with the basics. CBD (Cannabidiol) is a natural compound found in the hemp plant. Unlike THC, it doesn’t produce a “high.” Instead, it interacts with the body’s endocannabinoid system—the internal network that helps regulate balance, energy, mood, and recovery. For people with active lifestyles, this connection matters. CBD’s natural properties can help reduce inflammation, ease post-exercise tension, and support faster recovery—all without synthetic additives or harsh ingredients. Many also find that consistent use promotes restful sleep, helping the body rebuild and recharge after demanding days. The result? More consistent energy, steadier focus, and better overall balance. Beyond the physical, CBD supports mental resilience—helping active individuals manage stress and stay centered when performance and recovery require both strength and calm. The Role of Single-Strain CBD When it comes to predictable performance, single-strain CBD makes all the difference. Each strain we grow and extract at Acknowledge.Co carries a unique cannabinoid and terpene profile that delivers consistent, measurable effects. That consistency is what athletes and active individuals value most. With single-strain CBD, you know what to expect: stable support for focus, endurance, or recovery—without the unpredictability of blended, multi-strain formulas. Because we cultivate and extract each strain ourselves, we can match specific outcomes—like calm concentration or faster recovery—to the natural chemistry of the plant. The result is precision wellness, powered by nature and proven through experience. Top-Rated CBD Gummies for Performance Our single-strain CBD gummies are designed to enhance performance from the ground up. Developed through on-farm research and tested by real athletes, these gummies help improve endurance, muscle recovery, and rest—naturally. What sets them apart: Targeted performance support: Each strain is selected for its cannabinoid profile that aids sustained energy and focus. Faster muscle recovery: CBD’s natural anti-inflammatory properties help reduce post-workout soreness and speed up recovery time. Restorative benefits: By supporting the body’s natural balance, our gummies promote better sleep, steadier energy, and improved mobility. Whether you’re training hard, working long hours, or simply maintaining an active lifestyle, these gummies make recovery easier and performance more sustainable—without stimulants or shortcuts. CBD Gummies for Energy and Strength While many associate CBD with calm, the right strain can also enhance energy, focus, and endurance. Our performance formulations are crafted to support both physical output and mental clarity, helping you power through training sessions and long days with consistency. Here’s how CBD contributes to sustained energy and strength: Endurance Support: CBD helps the body maintain internal balance, extending both physical and mental stamina. Steady Energy Levels: By supporting the body’s natural regulation systems, CBD helps prevent mid-day fatigue and energy dips. Muscle Recovery & Growth: The anti-inflammatory properties of CBD support muscle repair and may help improve long-term strength gains. Consistent Performance: With regular use, single-strain CBD supports the body’s rhythm—allowing smoother recovery and steady output over time. Because everyone’s body chemistry is unique, we recommend starting with a lower dose and adjusting gradually to find your optimal level. Promoting Recovery With CBD Gummies Recovery isn’t a luxury—it’s an essential part of peak performance. That’s when the body repairs muscle fibers, restores energy, and builds the resilience needed for what comes next. Our CBD gummies make recovery both simple and effective. Derived from our own organically grown hemp, each gummy delivers the full benefits of Cannabidiol’s restorative properties—supporting reduced muscle soreness, faster healing, and better-quality sleep. Many athletes and active individuals who add CBD gummies to their recovery routine report: Less muscle tension after workouts Shorter recovery windows between sessions Deeper, more restorative sleep Whether you’re in training or simply living an active life, CBD can help your body find its natural balance—so you can move, perform, and recover with confidence. “Through years of direct work with athletes, trainers, and recovery experts, we’ve learned that real performance isn’t powered by intensity alone—it’s sustained by balance. The right single-strain CBD doesn’t slow you down; it brings you into sync. It sharpens focus when precision counts, steadies energy when endurance is key, and supports full recovery when your body needs to reset. That’s what experience has taught us—and why we choose targeted strains over trend-driven blends.” Supporting Facts and Real-World Insights At Acknowledge.Co, we believe in results you can measure and experiences you can trust. Our insights come from years of working directly with athletes, trainers, and recovery specialists—supported by data from respected research and public health sources. 1. CBD Use Is Now Mainstream According to the Arthritis Foundation, 29% of more than 2,600 surveyed patients currently use CBD, and 79% have used or are considering it for pain or recovery. Our insight: We’ve seen the same pattern across performance communities—CBD has evolved from a niche supplement into a trusted part of recovery and training routines. When sourced transparently and used intentionally, it’s become a natural alternative for focus, balance, and post-activity support. Source: fda.gov 2. Recovery Starts With Rest The CDC reports that 1 in 3 U.S. adults doesn’t get enough sleep—an issue that directly impacts energy, endurance, and recovery. Our insight: We’ve found that athletes who pair targeted single-strain CBD with consistent sleep habits experience faster recovery and sharper focus. CBD doesn’t replace rest—it helps the body reach it more naturally. Source: cdc.gov 3. Better Sleep = Better Performance A Stanford University study cited by the American Academy of Sleep Medicine found that collegiate tennis players improved sprint times by ~1.5 seconds and valid serves by 24% after increasing their sleep duration. Our insight: The connection between rest and performance is clear. By reducing inflammation and supporting deeper sleep cycles, CBD helps athletes recover more completely—improving endurance, focus, and performance together. Source: aasm.org Final Thoughts Over years of hands-on testing and collaboration, we’ve learned one key truth: CBD’s power lies in precision—and that precision comes from single-strain formulations. Why Single-Strain Matters Consistency = Confidence: Multi-strain blends often blur effects. Single-strain CBD delivers predictable, targeted outcomes for energy, focus, and recovery. Performance in Focus: Each strain interacts uniquely with the body’s endocannabinoid system, helping fine-tune endurance, inflammation response, and mental clarity. Real Results: We’ve seen endurance athletes sustain stamina longer, lifters recover faster, and everyday movers maintain steady energy—without stimulants or sugar spikes. What We’ve Experienced Firsthand Sharper Focus Before Training: Certain strains promote calm concentration without jittery side effects. Sustained Energy During Activity: Natural balance helps prevent mid-day crashes or burnout. Accelerated Recovery Post-Workout: Anti-inflammatory compounds support faster muscle repair. Restorative Sleep Cycles: Deeper, more consistent rest leads to stronger recovery and better next-day performance. What You Need to Know CBD isn’t a shortcut—it’s a natural alignment tool. When matched to your body and goals, the right strain helps you perform, recover, and adapt efficiently. At Acknowledge.Co, we see single-strain CBD as more than a wellness trend—it’s a performance strategy rooted in transparency, data, and experience. When used intentionally, the right CBD gummy doesn’t just support your active lifestyle—it elevates it.   Frequently Asked Questions We believe in clarity from seed to shelf, so here’s what you need to know—no jargon, no mystery—just straight answers grounded in science, farming, and firsthand experience. 1. How can I tell if CBD gummies are legit? Legitimate CBD gummies come from transparent brands that share third-party lab results, use organically grown U.S. hemp, and clearly state CBD content on every label. Always look for a Certificate of Analysis (COA) verifying purity and potency. At Acknowledge.Co, every batch is tested and traceable—from our Maryland farm to your hands. 2. Which CBD gummies support energy and focus? CBD gummies made with natural focus enhancers like green tea extract, B vitamins, or ginseng can help maintain steady energy and mental clarity without caffeine crashes. Broad-spectrum or isolate CBD formulas—both THC-free—are ideal when focus and alertness matter most. 3. Are 3000 mg CBD gummies considered strong? Yes. A 3000 mg bottle usually delivers 50–100 mg per gummy, which is considered high potency. This strength is best suited for experienced users seeking targeted relief for recovery, rest, or stress management. If you’re new to CBD, start with a lower dose and adjust gradually based on how your body responds. 4. What do 1000 mg CBD gummies do? A 1000 mg bottle provides moderate-strength support for daily wellness—helping reduce stress, soothe muscle tension, and promote better rest. The exact effect depends on your unique endocannabinoid balance, but many users report feeling calmer, more centered, and better recovered. 5. What happens if you take CBD gummies every day? Consistent, daily use helps your body maintain steady cannabinoid levels, which often leads to smoother, more reliable results over time. Many people notice improved focus, reduced inflammation, and greater emotional balance with routine use. As always, consult your healthcare provider before making CBD part of your daily wellness plan. 6. Will CBD gummies cause a positive drug test? Most broad-spectrum or isolate CBD gummies contain zero THC and should not trigger a positive test. However, full-spectrum gummies include trace amounts of THC (below 0.3%) that could appear on sensitive screenings. If testing is a concern, opt for a verified THC-free product. 7. Do CBD gummies get you high or “buzzed”? No. CBD is non-psychoactive, meaning it doesn’t produce a high or altered state. Instead, it promotes balance and calm by supporting your body’s natural endocannabinoid system—helping you stay centered, not sedated. 8. What’s the “horrible truth” about CBD? The real issue isn’t CBD—it’s inconsistency. Many mass-produced products contain inaccurate dosages, synthetic additives, or even hidden THC. The truth is, quality matters. Choosing single-strain, lab-tested CBD from transparent producers ensures you get pure, predictable results without compromise. 9. Who should avoid CBD gummies? Anyone pregnant, breastfeeding, or taking medications like blood thinners should consult a medical professional before use. Individuals with liver conditions should also proceed under medical guidance. Responsible, informed use starts with understanding your own health needs. 10. Is CBD hard on the liver or kidneys? At high doses, CBD may affect liver enzymes, especially when combined with certain prescriptions. However, moderate, properly dosed CBD from trusted sources is generally considered safe for most adults. Always talk with your healthcare provider if you have existing conditions or concerns. 11. How long could CBD or THC show up on a test? Pure CBD does not cause a positive result. However, if you use full-spectrum gummies, trace THC may remain in your system anywhere from 3 to 30 days, depending on factors like dosage, frequency, and metabolism. 12. Do CBD gummies contain drugs? CBD gummies are hemp-derived wellness supplements, not pharmaceuticals. When produced responsibly, they contain cannabidiol (CBD) and plant-based ingredients—nothing artificial or illegal. At Acknowledge. Co.., we make every product from a single, organic strain and verify its purity through third-party testing.

CBD Blog – November 12, 2025

Best CBD Gummies for Focus, Energy, and Mental Clarity: Boost Your Productivity and Performance at Work or Study

If you’ve ever felt that mid-day fog roll in—the kind coffee can’t quite cut through—you’ll understand why we created Acknowledge’s single-strain CBD gummies for focus and clarity. We didn’t set out to make another “energy boost.” We set out to make balance tangible. At our organic Maryland farm, we’ve seen this formula at work—from founders testing prototypes during 14-hour product development days to students reporting steadier concentration through long study nights. This isn’t about quick fixes or fads. It’s about precision-crafted plant science that supports your body’s natural rhythm—helping you think clearly, stay calm, and perform at your best. Why They Work Focus Through Balance Real clarity doesn’t come from caffeine spikes or stimulants—it comes from equilibrium. Our gummies support your body’s natural endocannabinoid system to promote calm, sustained focus throughout the day. The Single-Strain Advantage Every batch begins with one organically grown hemp strain, selected for its consistent cannabinoid and terpene profile. The result? Smooth, steady energy and focus you can count on—without the highs, lows, or crashes. Proven Performance These gummies were first tested where focus matters most—in real life. Founders, students, and professionals alike report sharper attention, calmer creativity, and more sustained energy across long days and late nights. Science-Backed & Transparent Each batch is third-party lab tested for purity, potency, and safety. We publish our Certificates of Analysis because you deserve to know exactly what’s in your CBD. Daily Support for Productivity Whether it’s your morning kickstart or a midday reset, our single-strain formula provides clear thinking, calm energy, and reliable performance—naturally. Understanding CBD and Its Benefits Cannabidiol (CBD) is a naturally occurring compound found in Cannabis Sativa plants—but unlike THC, it doesn’t produce a euphoric high. Instead, it works in harmony with your body’s endocannabinoid system, which helps regulate mood, focus, sleep, and overall balance. At Acknowledge, we view CBD not as a quick fix, but as a plant-based tool for daily wellness—one that supports your body’s natural rhythms. Early studies suggest that CBD may enhance focus and energy by reducing stress, supporting deeper rest, and easing inflammation in the brain—factors that often interfere with clarity and concentration. Just like any supplement, the proper dosage and timing are important. The best amount is dependent on your body chemistry, lifestyle, and goals. If you are using a supplement, then you should "start with a small dose, see how you feel, and increase slowly." Some people like to use their gummies in the morning to help them be more focused and to keep calm, and some people like to use them at night to help them get some rest and recovery. What Makes Acknowledge Gummies Different Every Acknowledge gummy begins where true quality starts—in the soil of our certified organic Maryland farm. From there, we follow the process from seed to shelf, ensuring full transparency and consistent quality at every stage. Here’s what sets them apart: Single-Strain PrecisionEach gummy contains extract from one carefully chosen hemp strain, selected for its cannabinoid and terpene profile. That means predictable effects and consistent potency in every batch. Organic & Pure IngredientsWe grow and process all hemp under USDA Organic and Regenerative Organic Certified standards—no synthetic additives, no shortcuts, and no compromises. Rigorous Third-Party Testing Every batch is independently tested for purity, potency, and safety. We publish Certificates of Analysis so you can see exactly what’s inside—because you deserve full transparency. This level of detail doesn’t just meet industry standards—it redefines them, offering a CBD experience that’s traceable, trustworthy, and genuinely effective. How They Support Mental Clarity Our single-strain, full-spectrum hemp extract interacts with your endocannabinoid system to help regulate cognitive function and mental balance. Supporting calm alertness, it helps clear the noise, making it easier to focus on what matters most. Each gummy is formulated for clarity—a balanced state where the mind feels awake, yet grounded. The result? Improved attention span Sharper decision-making A sense of calm focus that fuels creativity and productivity Stress and anxiety often cloud cognition. Our formula’s gentle calming properties help ease those mental barriers, creating a steady foundation for clearer thinking and sustained performance—without the crash or jitters. Boosting Energy and Productivity, Naturally These gummies draw on nature’s own rhythm of balance and renewal. By supporting homeostasis—the body’s natural state of equilibrium—they help maintain consistent energy levels throughout the day. Unlike caffeine or synthetic stimulants, our CBD supports smooth, natural energy—so you feel alert, not anxious. Many users describe it as “calm productivity”: a steady drive that helps them stay present, focused, and efficient. Steady energy without spikes or crashes Stress reduction for uninterrupted focus Balanced mood that supports long-term productivity Whether you’re working through a demanding project, managing daily tasks, or simply trying to stay sharp, Acknowledge gummies are designed to support your energy and attention—naturally. How to Make It Part of Your Routine Think of these gummies as a simple ritual for mental clarity and calm energy. Morning: Take one to start your day centered and focused. Midday: Use it as a reset to restore balance and avoid the afternoon slump. Evening: Support recovery and calm before rest with a smaller serving, if desired. Many find that incorporating our gummies into their daily wellness routine helps establish a steady sense of balance, leading to better focus, calmer productivity, and deeper rest. Because at Acknowledge, we believe wellness shouldn’t be complicated—it should feel natural, transparent, and consistent. From our farm to your routine—clarity, cultivated. 🌿 “These gummies weren’t created in a lab removed from real life—they were refined in the middle of it. Between 4 p.m. slumps and midnight deadlines, we tested, adjusted, and listened until clarity felt effortless. What we found wasn’t a shortcut—it was a reminder that when your body feels calm, your mind naturally finds focus.” Supporting Facts & Real-World Insight CBD’s benefits for focus and mental clarity come into sharper view when real data meets real experience. Here’s what research—and our community—continues to show: 1. Anxiety Disrupts Focus 19.1% of U.S. adults experience an anxiety disorder each year. Source: nimh.nih.gov It’s no surprise that when stress rises, concentration slips. Many Acknowledge users share that consistent CBD use helps them stay calm, present, and clear-headed—especially in high-pressure moments. 2. Poor Sleep Limits Clarity 30–46% of American adults get fewer than seven hours of sleep each night. Source: cdc.gov Rest is the foundation of focus. Full-spectrum CBD formulas, like ours, may support deeper rest and smoother morning clarity, helping you wake restored rather than rushed. 3. Product Quality Shapes Results The FDA found that over half of the 147 tested CBD products contained inaccurate CBD levels. Source: cspi.org Not all CBD is created equal. Consistent potency, transparent sourcing, and third-party testing are what turn potential benefits into predictable results. At Acknowledge, every batch meets strict standards for purity, potency, and traceability—because clarity begins with trust. Insight Both research and lived experience align: CBD isn’t a shortcut—it’s steady support. With high-quality, single-strain formulas and consistent use, it can help promote calm energy, balanced focus, and mental clarity that lasts. Final Thoughts At Acknowledge, years of on-farm cultivation, lab refinement, and real-world testing have taught us one truth: Lasting focus doesn’t come from synthetic boosts—it comes from natural balance. What We’ve Learned Balance Beats Stimulation Sustainable energy and clarity come from a calm, regulated nervous system—not from caffeine spikes or crashes. Single-Strain Matters Our field and lab trials showed that using one organically grown hemp strain results in more consistent and balanced effects than multi-strain blends. Experience Proves It Our team and early testers who swapped coffee for a gummy noticed: Sharper concentration through long work sessions Reduced stress and fewer mental dips Clearer, calmer creativity Our single-strain, full-spectrum hemp extracts preserve the plant’s natural cannabinoid and terpene harmony—what we call plant synergy. This balance supports steady focus and mental calm, without the jitters or energy crashes that stimulants can bring. It’s clarity you can feel, not just energy you chase. Our Takeaway True productivity doesn’t come from pushing harder—it comes from working in sync with your body’s natural rhythm. That’s what these gummies are designed to do: To help you think better, stay grounded, and move through your day with calm, sustainable energy. From our farm to your focus—clarity, cultivated. 🌿   Frequently Asked Questions Curious about how CBD supports focus and clarity? You’re not alone. Here are some of the most common questions we hear—from customers, wellness professionals, and first-time users—answered with transparency and experience from our farm to your routine. 1. Which type of CBD works best for focus and concentration? Full-spectrum CBD—which includes a balanced blend of cannabinoids and terpenes—tends to support focus and clarity most effectively. Trace levels of THC (below 0.3%) work in synergy with CBD to promote calm, alert energy without sedation. At Acknowledge, we rely on single-strain, full-spectrum extracts for this reason: they deliver consistency, predictability, and natural balance from seed to shelf. 2. What kind of gummies help with energy and focus? The best focus gummies combine naturally energizing compounds—like L-theanine or B vitamins—with the steady calm of CBD. Our approach avoids caffeine spikes or sugar crashes, favoring smooth, sustained energy that keeps you clear-headed and centered throughout your day. 3. What are high-potency CBD gummies? High-potency gummies typically contain 50–100 mg of CBD per serving. They’re designed for experienced users who’ve already established their ideal dosage and need stronger support for focus, calm, or relief. We always recommend starting low and increasing gradually—listening to how your body responds is key to finding your perfect balance. 4. Are CBD gummies good for focus? Yes. CBD gummies can support focus by reducing stress, balancing mood, and promoting mental clarity. When your body feels calm, your mind can stay present, creative, and productive. Consistent use often helps maintain steady concentration—especially during long work or study sessions. 5. What’s the truth about CBD quality? The truth is, not all CBD products are created equal. FDA investigations have shown that many contain inaccurate CBD levels or contaminants like pesticides and heavy metals. That’s why at Acknowledge, we own every step of our process and test every batch through third-party labs. Each product comes with a Certificate of Analysis so you can see exactly what’s inside—no mysteries, no compromises. 6. What are the best gummies for focus? Look for gummies that blend high-quality CBD with natural adaptogens or nootropics—like ashwagandha, ginkgo biloba, or green tea extract—to support balanced energy, focus, and stress resilience. Our formulations emphasize clean, plant-based ingredients and low sugar for daily use that feels as good as it works. 7. Can I take CBD every day? Yes. Many people find that daily CBD use helps regulate their endocannabinoid system—the body’s internal balance network—supporting consistent mood, focus, and rest. Over time, regular use can help maintain calm energy and steady concentration. As always, start slow, observe your body’s response, and adjust as needed. 8. How do I choose the right CBD gummies? Start by looking for organic, full-spectrum hemp with clear dosage information and verified third-party lab results. Then, match the formulation to your goals. For focus, choose blends that emphasize clarity and calm—without synthetic additives or stimulant overload. Transparency and traceability are the best indicators of a quality product. 9. Do doctors approve of CBD gummies? Many healthcare professionals acknowledge the potential benefits of CBD for stress relief, sleep, and focus. Still, responses can vary. We always recommend discussing CBD with your doctor—especially if you’re on medication or managing a health condition—to ensure it fits safely into your wellness routine. 10. Who should avoid CBD gummies? Anyone who is pregnant, breastfeeding, or managing liver-related conditions should avoid CBD unless directed otherwise by a healthcare professional. The same goes for those taking medications that may interact with CBD. Always choose reputable, transparent brands—and steer clear of products without published lab reports. 11. What does CBD feel like when it kicks in? CBD doesn’t create a “high.” Instead, most people describe it as a gentle sense of calm and clarity—a shift toward balance that helps quiet distractions and steady the mind. Effects typically begin within 30–60 minutes after consumption, depending on metabolism and dosage. 12. Can CBD reduce brain fog? Yes—both research and user feedback suggest CBD can help reduce brain fog by calming the nervous system, improving rest, and easing inflammation. When stress levels drop and sleep improves, cognitive function naturally sharpens, supporting clearer focus and smoother mental flow.

CBD Blog – October 31, 2025

Berry Blossom CBD Strain: Benefits, Effects, and How to Use It

Berry Blossom CBD is a popular CBD-rich hemp strain celebrated for its floral berry aroma and calming effects. Bred by HGH Seeds from a cross between Cherry Kandahar S1 (a potent Afghani indica) and Chardonnay (a fruity hybrid), this boutique cultivar combines the best traits of both parents. With high CBD levels around 14–17% and virtually zero THC, Berry Blossom CBD delivers therapeutic relaxation without the psychoactive “high.” Below, we explore Berry Blossom’s origin, effects, benefits, and ideal usage, along with Acknowledge’s product recommendations for similar wellness experiences. Origin and Profile of Berry Blossom CBD Strain Berry Blossom CBD was developed to produce high CBD yields and low THC levels, keeping it federally legal hemp under 0.3% THC. It is an indica-leaning hybrid known for robust growth, dense buds, and vivid coloration featuring bright green with touches of purple and orange pistils. True to its name, the strain offers a sweet, floral scent with berry-forward notes of raspberries, tropical fruit, and acai. Its terpene profile, dominated by myrcene, caryophyllene, humulene, and limonene, creates a rich bouquet that appeals to hemp enthusiasts. The smoke or vapor is smooth, slightly sweet, and earthy on the exhale. Berry Blossom CBD is also farmer-friendly, thriving even in less-than-ideal growing conditions thanks to its hardy genetics. Benefits and Effects of Berry Blossom CBD Strain Berry Blossom’s effects are best described as deeply calming yet clear-headed. As an indica-dominant CBD strain, it encourages full-body relaxation without sedation or intoxication, making it perfect for easing stress, tension, and mild anxiety. Users often report: A gentle wave of calm that melts away daily stress Improved sleep quality and reduced nighttime restlessness Relief from anxiety, mild depression, inflammation, and chronic pain This is largely due to its high CBD content and therapeutic terpene blend, especially myrcene and caryophyllene, which naturally reduce anxiety and inflammation. Many find Berry Blossom CBD Strain ideal for evening use or for promoting mental clarity during stressful moments without impairment. How to Use the Berry Blossom CBD Strain Berry Blossom CBD can be enjoyed in several forms: Smokable Flower or Pre-rolls: Classic and straightforward, providing full flavor and fast onset. Vaping (Dry Herb): Enhances the sweet, fruity notes while preserving terpenes and reducing harshness. Infusions: The dried flower can be decarboxylated and infused into oils or butter for homemade tinctures and edibles. Because it is non-intoxicating, Berry Blossom CBD can also be used in small daytime doses for calm focus, though it leans toward relaxation rather than stimulation. Comparable Acknowledge CBD Products If you enjoy the soothing profile of Berry Blossom CBD, try these Acknowledge CBD offerings designed for similar relaxation and stress relief: 1. Mood Support Gummies Chillberry-flavor gummies crafted to help you relax and unwind after a long day. Each gummy contains 10 mg of CBD and 2 mg of THC, providing gentle calm without intoxication. Made with real fruit and ideal for stress relief, evening relaxation, or mellow mood enhancement.(Key traits: Relax and unwind, take the edge off.) 2. Sleep Tincture (Sour Suver Haze Strain) A full-spectrum CBD tincture formulated to support sleep and stress recovery. Infused with calming terpenes like caryophyllene and humulene, it helps quiet the mind and ease the body before bed, similar to Berry Blossom’s natural tranquility.(Key traits: Stress relief, anti-inflammatory, promotes healthy sleep.) Both products offer controlled dosing and tested purity, letting you experience Berry Blossom-like benefits in a convenient, ready-to-use form.     Frequently Asked Questions (FAQs) Q: What is the Berry Blossom CBD strain?A: Berry Blossom is a high-CBD hemp strain bred by crossing Cherry Kandahar S1 and Chardonnay. It typically contains 14–17% CBD and less than 0.3% THC, making it a legal, non-intoxicating option with relaxing and floral berry characteristics. Q: What are the effects and benefits?A: Berry Blossom CBD provides calming, stress-relieving effects without brain fog. It’s often used for anxiety, pain, insomnia, and inflammation, and can support restful sleep or balanced focus depending on dosage. Q: Does Berry Blossom CBD contain THC or cause a high?A: No. It contains negligible THC (<0.3%), so it will not cause a “high.” Instead, it promotes relaxation and wellness while keeping you clear-headed. Q: Is Berry Blossom CBD an indica or sativa?A: It’s an indica-leaning hybrid, slightly more relaxing than energizing, making it ideal for evening or calm daytime use without heavy sedation. Q: How do you use Berry Blossom CBD?A: Most commonly as a smokable flower, vape, or infused oil. Vaping brings out its berry sweetness, while edibles or tinctures offer smoke-free convenience. For a ready-made alternative, try Acknowledge Mood Gummies or the Sleep Tincture for similar calming benefits.  

CBD Blog – October 20, 2025

Regenerative Organic Hemp Farming - Discover How It Creates Better CBD

Does farming method actually impact CBD quality? After years of practicing regenerative agriculture on our Maryland farm, we can tell you with certainty: the difference is measurable—and you can feel it. Hemp grown in regenerative soil consistently produces 15-20% more minor cannabinoids and a richer terpene profile than conventionally grown hemp. We know because we test every batch and track the results season over season. As our soil health improves—more organic matter, deeper microbial diversity, stronger root systems—the plants' chemical complexity increases right alongside it. Regenerative organic farming means we're actively healing the land while we grow. We're building topsoil instead of depleting it, supporting beneficial insects instead of killing everything with pesticides, sequestering carbon instead of releasing it. Every practice feeds the soil ecosystem, which in turn feeds the plants more completely than synthetic inputs ever could. The result? CBD with fuller, more balanced effects because the plant had access to a complete spectrum of nutrients, minerals, and beneficial microbes throughout its entire growth cycle. Because the quality of your CBD is determined long before extraction—it's built from the ground up, season after season, in soil that gets healthier with every harvest.   Top 5 Takeaways Quality Begins in the SoilLiving, nutrient-rich soil produces stronger hemp plants and fuller cannabinoid profiles—meaning every drop of extract is cleaner and more effective. Regenerative Farming Restores LifeComposting, cover crops, and crop rotation don’t just maintain the land—they actively rebuild it, improving fertility and capturing carbon naturally. Organic Hemp Protects EcosystemsOur USDA Organic and Regenerative Organic Certified practices mean less water, zero synthetic chemicals, and a thriving biodiversity on and around our farm. Better Farming = Better HarvestWhen the soil thrives, so does the plant. Regeneratively grown hemp yields higher purity, potency, and predictability—without compromise. We Live This DailyFrom seed to shelf, every Acknowledge decision reflects a deep respect for soil, ecosystems, and people. Regeneration isn’t a trend—it’s our foundation. A Living Commitment We’re not just growing hemp—we’re growing possibility. Regenerative farming allows us to produce cleaner, more consistent CBD while healing the land that sustains us all. It’s how we ensure that every Acknowledge product supports your well-being and the planet’s health in one continuous, life-giving loop. Because what we grow matters. But how we grow it matters even more. Understanding Regenerative Organic Farming Farming in Harmony With Nature Regenerative organic farming begins with a simple belief: when we care for the earth, it cares for us in return. This approach honors the natural balance of living systems, focusing on practices that restore and revitalize the soil rather than deplete it. Instead of working against nature, regenerative farmers work with it—nurturing biodiversity, improving soil structure, and creating an environment where every element supports the next. Central to this approach is the existence of living soil, one that is rich in organic matter and biotic activity. Sustainable agriculture is based on the presence of healthy soil, as it allows plants to attract the nutrients they require and traps carbon in the air and ensures its safe storage in the ground. This is known as carbon sequestration, and it not only makes the land stronger but also combats climate change.   The Benefits of Organic Hemp Farming Growing hemp organically does more than produce cleaner crops—it helps the planet heal. Revitalized Soil Health: Hemp naturally restores balance to the land. Through a process called phytoremediation, it absorbs and neutralizes toxins, improving the fertility and structure of the soil for future growth. Sustainable by Nature: Organic hemp requires less water and no synthetic pesticides or fertilizers. Each plant grows in alignment with the local ecosystem, supporting sustainability from root to leaf. Biodiversity Boost: Natural soil has abundant species of organisms, which bring life to plants through worms, fungi, bacteria. The practice of organic farming encourages such a diversity and this therefore empowers the whole ecosystem under our fields. The Connection Between Hemp and CBD CBD starts with the hemp plant—and the way it’s grown determines everything that follows. On our farm, we cultivate single-strain, organic hemp bred for its naturally high cannabinoid content. After harvest, we carefully extract the compounds using clean, controlled methods that preserve their full spectrum of beneficial properties. Due to the existence of unique and diverse strains and growing seasons, the concentrations of cannabinoids in each plant are also unique. Conditions such as the health of the soil, sun, farming methods, and many more, also impact the end result. Our full understanding and control of our seed-to-shelf means that every product that comes out of the Acknowledge brand is a product of the environment it originated in. How Organic Farming Enhances Output Quality Healthy soil is the hemp plant’s lifeblood—it determines how well a plant can absorb nutrients and develop rich cannabinoid and terpene profiles. Regenerative organic farming directly improves this process, resulting in higher potency, cleaner extracts, and more consistent effects. Our farming choices don’t just protect the earth—they elevate the purity and predictability of every product we craft. When soil health thrives, so does the quality of your wellness experience. Our Hemp Farming Practices At Acknowledge, every cultivation decision begins with respect for the land. As a woman-owned, regenerative organic farm in Maryland’s Pleasant Valley, we take pride in doing the work ourselves—hands in the soil, eyes on every harvest. Regenerative Techniques: We compost, rotate crops, and reintroduce organic matter to restore nutrients and maintain healthy soil structure. Natural Inputs Only: Instead of synthetic fertilizers or pesticides, we use natural alternatives that protect surrounding soil and waterways from chemical runoff. Crop Rotation for Balance: By alternating hemp with other crops, we prevent pest buildup, support diverse soil life, and keep the land in continuous renewal. To us, all these practices enhance the bond between our farm, our products, and your well-being. By working with the soil, we grow the entire system, which includes plants, people, and planet. “We’ve learned that true CBD potency doesn’t begin in the lab—it begins in living soil. When hemp is grown through regenerative organic farming, every root and microorganism contributes to a cleaner extract, richer cannabinoids, and steadier results. Each compost pile turned, each crop rotation planned, restores life to the land and brings forward a harvest you can genuinely feel the difference in.” Supporting Facts and Findings 1. Protecting Soil and Water Healthy farming begins with a healthy earth. According to USDA research, practices like cover cropping, crop rotation, and no-till farming significantly reduce soil erosion and nutrient runoff—keeping topsoil intact and waterways cleaner. (Source: ars.usda.gov) 2. Science Catching Up to Hemp’s Potential Hemp’s benefits reach far beyond wellness. The USDA currently funds more than 40 active research projects exploring hemp genetics, agronomy, and sustainable processing. (Source: nationalhempassociation.org) 3. The Growth of a Climate-Smart Crop The U.S. hemp market continues to expand rapidly. Industrial hemp production reached $445 million in 2024, marking a 40% increase over 2023. (Source: nass.usda.gov) Final Thoughts At Acknowledge, we’ve learned something simple but profound: CBD quality begins in the soil—not just in the lab or on the label. What We’ve Seen Firsthand When we restore tired soil through regenerative organic practices, life returns. Earthworms reappear. Microbes rebuild structure. The soil breathes again. And with that renewed vitality, our hemp plants thrive—producing extracts with: Richer cannabinoid profiles Cleaner, more consistent potency Naturally balanced effects These results aren’t just theory. We see them in our fields, measure them in our labs, and share them through every product we craft. Our Perspective: Farming Quality = CBD Quality The quality of CBD cannot be determined outside the honesty of the agriculture behind it. Regenerative organic Agriculture preserves the land, fortifies the plants, and secures the humans, who rely on all. Wellness is not in one particular form anyway; it is the peace of mind between the environment and human well-being. Our whole relationship is a buildup between seed and shelf. Frequently Asked Questions 1. What is regenerative hemp? Regenerative hemp is grown using farming methods that restore life to the soil and balance to the ecosystem. These practices—like crop rotation, composting, and cover cropping—help rebuild fertility, capture carbon, and increase biodiversity. In short, regenerative hemp gives back to the land while producing cleaner, more potent plants. 2. What is regenerative organic agriculture? Regenerative organic agriculture goes beyond sustainability—it’s about renewal. This holistic approach focuses on improving soil health, restoring ecosystems, and supporting animal welfare, all without synthetic fertilizers or pesticides. The goal is to leave the land better than we found it, creating a farming system that continuously regenerates life. 3. What is agricultural hemp? Agricultural hemp, sometimes called industrial hemp, is cultivated for fiber, grain, seeds, or cannabinoids like CBD. Unlike marijuana, it contains only trace amounts of THC and cannot cause intoxication. Farmers grow hemp for its versatility—from natural textiles and building materials to nutritious oils and plant-based wellness products. 4. Is regenerative farming a good thing? Absolutely. Regenerative farming benefits both people and the planet. It rebuilds soil fertility, captures atmospheric carbon, supports cleaner water systems, and strengthens food and crop resilience. Over time, these methods create healthier farms, stronger communities, and more sustainable ecosystems. 5. What are the three types of hemp? Hemp typically falls into three main categories: Fiber hemp: Used for textiles, ropes, and sustainable building materials. Seed hemp: Cultivated for nutrient-dense hemp hearts and oils. Cannabinoid hemp: Grown for CBD and other beneficial plant compounds. Each type plays a unique role in making hemp one of the world’s most versatile crops. 6. Is CBD regenerative? CBD itself isn’t regenerative—but the way it’s grown can be. When hemp is cultivated through regenerative organic practices, the process restores ecosystems, enriches soil, and produces CBD with a lighter environmental footprint. That’s why Acknowledge is committed to farming that supports both wellness and the world beneath our feet. 7. Do hemp farms make money? Yes. With thoughtful management, hemp farms can be both sustainable and profitable. Income depends on factors like the type of hemp grown, soil quality, local climate, and market demand. Many regenerative farms succeed by diversifying—growing hemp for CBD, fiber, and seed—to build long-term stability. 8. Why is hemp farming restricted in some places? While hemp farming is legal across much of the United States and other countries, some regions still have outdated restrictions due to its association with marijuana. The key difference is that hemp contains very low levels of THC. As regulations evolve and research expands, more areas are recognizing hemp’s agricultural and environmental value. 9. How long does hemp take to grow? Hemp grows quickly—typically reaching maturity within 90 to 120 days, depending on the variety and purpose. Fiber hemp is often harvested earlier, while hemp grown for seeds or cannabinoids needs a full growing season to develop optimal quality. 10. What are the pros and cons of hemp? Pros: Hemp grows fast, improves soil health, supports biodiversity, and produces versatile materials and wellness products. Cons: Like any crop, hemp farming can face challenges—such as complex regulations, varying market prices, and upfront setup costs. Still, its environmental and economic potential make it one of the most promising crops of our time. 11. Who should avoid hemp seeds? Most people can safely enjoy hemp seeds, but those with hemp allergies or digestive sensitivities should use caution. Individuals taking medications that interact with hemp oil should also consult a healthcare professional before adding hemp seeds to their diet. 12. Is hemp natural or synthetic? Hemp is entirely natural. It’s one of humanity’s oldest cultivated plants—grown for thousands of years to produce fiber, oils, seeds, and plant compounds like CBD. While modern processing refines these materials for different uses, the source remains purely botanical.  

CBD Blog – October 20, 2025

What Is Cannabinol CBN and What Does CBN Do? The Complete Guide to Cannabis's Most Powerful Sleep-Inducing Compound

Wondering what CBN is—and why everyone's talking about it for sleep? Here's the truth most brands skip: CBN isn't extracted from fresh hemp. It's created when THC ages and oxidizes, which means quality CBN requires patience, precision, and deep understanding of plant chemistry. After years of producing CBN on our Maryland farm, we've learned that this aging process—how it's controlled, how long it takes, what else is preserved—makes the difference between restorative sleep and feeling foggy the next day. CBN is uniquely sedating without being intoxicating. While CBD supports overall calm and THC creates a high, CBN specifically encourages deep, restful sleep—cannabis's natural answer to sleepless nights. This complete guide covers: What CBN is and how it's created (explained clearly) Why CBN works differently than CBD or THC for sleep How CBN interacts with your body to promote rest The science behind CBN's sleep-inducing properties Dosing guidance for effective, restorative sleep Quality markers to look for when choosing CBN What we've learned producing CBN from our own organic hemp Because finding real rest starts with understanding what you're taking—and why patience creates better sleep compounds than shortcuts ever could. Top 5 Takeaways About CBN A Powerful Sleep Support Compound CBN is known for its naturally calming effects that may help support deeper, higher-quality sleep. Many users describe feeling more rested — not groggy — when they wake up. Distinct from CBD and THC While CBN comes from the same plant family, it works differently. It’s non-intoxicating, meaning it won’t cause a “high,” yet still offers unique relaxation benefits that set it apart from both THC and CBD. More Than Sleep Support Early research suggests CBN may also offer anti-inflammatory, neuroprotective, and anxiety-reducing properties — opening the door to broader wellness benefits beyond sleep. Research Is Still Emerging Most studies so far are pre-clinical, but the growing number of real-world users reporting better rest and recovery points to meaningful potential. As science catches up, CBN continues to earn attention for its consistent results. A Natural, Gentle Alternative CBN offers a path to better rest without pharmaceuticals or harsh side effects. It’s a plant-based compound rooted in nature — and likely to become a cornerstone of holistic wellness for years to come. Understanding Cannabinol (CBN) Cannabinol, or CBN, is one of more than 100 naturally occurring cannabinoids found in the cannabis plant. Though it appears in smaller amounts than CBD or THC, it has drawn growing attention for one powerful reason — its potential to support deep, restorative sleep. CBN’s gentle, non-intoxicating nature makes it an appealing alternative to traditional sleep medications, offering a more natural way to unwind at night. While research is still developing, both scientists and wellness enthusiasts are exploring how CBN might also support the body in other ways — from reducing inflammation to promoting neurological balance.   The Science Behind Its Effects CBN interacts with the body’s endocannabinoid system (ECS) — the internal network that helps regulate functions like mood, sleep, and immune response. CB2 receptors, primarily found in the immune system, are believed to play a role in CBN’s anti-inflammatory potential. Its calming and sedative effects likely come from indirect influence on CB1 receptors, which are concentrated in the brain and central nervous system. All these interactions seem to relax the body, and thus it becomes easier to be in a position to sleep soundly. Research conducted early indicates that CBN can have neuroprotective effects, and therefore promises to maintain brain health throughout aging and potentially mitigate age-related diseases like Alzheimer's.   How CBN Compares to Other Cannabinoids CBN is created naturally as THC ages and oxidizes — transforming into a compound with entirely different properties. Unlike THC, CBN is non-intoxicating, meaning it doesn’t cause a “high.” Instead, it’s valued for its sedative and relaxing qualities, which often make it a favorite among people seeking natural sleep support. While CBD is known for its balancing and stress-relieving effects, CBN tends to specialize in rest and recovery. Its unique role in promoting sleep sets it apart as a key player in nighttime wellness routines.   CBN and Sleep Regulation Sleep depends on a delicate balance of neurotransmitters — the body’s chemical messengers that help signal when it’s time to rest or wake. CBN may influence these messengers, gently enhancing the body’s natural sleep signals and supporting a more consistent sleep cycle. Though research is still in early stages, the initial findings are promising: CBN could become a helpful, plant-based tool for individuals managing insomnia, shift-work fatigue, or general restlessness.   Potential Health Benefits Beyond Sleep CBN is emerging as a multifaceted cannabinoid with wide-ranging therapeutic potential. Preliminary studies point to several encouraging benefits: Pain Relief: May reduce chronic pain by interacting with the body’s pain-modulating pathways. Anxiety Support: Early evidence suggests it could help calm overactive stress responses, promoting a sense of ease. Anti-Inflammatory Action: Interaction with CB2 receptors may help ease inflammation and support immune balance. Neuroprotection: Shown in early models to help safeguard neurons, potentially contributing to long-term cognitive health. At Acknowledge, we believe understanding cannabinoids like CBN is key to choosing wellness solutions that truly fit your life. By combining farm-grown purity, scientific transparency, and real-world testing, we aim to help you experience the natural balance your body deserves — one night of good rest at a time. “Over the past decade of working with CBN in both research and real-world applications, one consistent pattern has stood out: its ability to support rest feels gentler—and more sustainable—than many alternatives. Unlike THC or even CBD, CBN’s effects on sleep tend to promote a calmer transition into rest without the next-day grogginess often linked to traditional sleep aids. While the science is still catching up, the experiences we’ve observed suggest that CBN may represent a meaningful bridge between nature’s quiet wisdom and measurable, therapeutic results.” Supporting Facts and Emerging Research 1. Sleep Troubles Are Widespread Nearly 2 out of 3 U.S. adults report experiencing some form of sleep disturbance or difficulty getting adequate rest. (Source: sleepfoundation.org) At Acknowledge, this aligns with what we consistently hear from our community — better sleep remains one of today’s most pressing wellness goals. 2. Cannabis Use Is Now Mainstream In 2022, 15.3% of U.S. adults reported using cannabis in some form. (Source:cdc.gov) This growing adoption shows that cannabinoids are no longer a fringe topic — they’re part of a broader public health conversation about natural, evidence-informed approaches to wellness. While THC and CBD dominate much of the dialogue, CBN continues to emerge as an underexplored compound with distinct and promising potential — particularly for supporting deeper, more restorative rest. 3. Rigorous Studies Are Underway One of the first large-scale sleep studies, the CUPID Trial, used polysomnography (the gold standard for measuring sleep cycles) to assess CBN’s effects on insomnia. (Source: clinicaltrials.gov) It is a step in the right direction - the anecdotal success stories have been replaced with verifiable, peer-reviewed data to confirm what the users have been reporting for years.   Final Thoughts & Perspective At Acknowledge, both our research and real-world experience point to a clear takeaway: CBN may be one of cannabis’s most overlooked compounds for sleep and overall wellness. Why CBN Stands Out Supports longer, more restful sleep without next-day grogginess. Non-intoxicating, making it accessible for daily use. Offers a natural alternative to traditional sleep medications. Beyond Sleep Early findings also suggest CBN’s potential role in: Soothing chronic pain through gentle analgesic effects. Protecting cognitive health with possible neuroprotective properties. Calming the nervous system to ease stress and promote relaxation. Our Perspective We believe CBN represents the future of natural sleep health — a bridge between traditional herbal remedies and modern cannabinoid science. If you’re exploring cannabis as part of your wellness routine, CBN deserves thoughtful consideration — not as an afterthought, but as a front-runner in plant-based sleep and recovery support. Frequently Asked Questions 1. What kind of compound is Cannabinol (CBN)? Cannabinol, or CBN, is a naturally occurring cannabinoid found in the cannabis plant. It forms when THC naturally ages and oxidizes, creating a distinct compound with gentle, non-intoxicating effects. Researchers continue to study CBN for its potential to promote relaxation, recovery, and sleep. 2. Is Cannabinol the same as CBD? No. CBN and CBD are different cannabinoids with unique effects and interactions in the body. CBD is widely recognized for promoting calm, balance, and overall wellness. CBN is most often linked to restful sleep and nighttime relaxation. Both are non-intoxicating and can complement each other in a wellness routine. 3. Is Cannabinol intoxicating? CBN is only mildly intoxicating—far gentler than THC. Most people don’t experience a traditional “high.” Instead, it’s commonly described as a soothing sense of calm or light drowsiness that helps prepare the body for rest. 4. What is the most common form of Cannabinol? CBN itself is the primary form researchers focus on, and it’s the most common cannabinol found in wellness products. It’s typically available in tinctures, softgels, and gummies designed for evening use. 5. How does CBN make you feel? Most people describe CBN as producing a calm, relaxed, and balanced feeling — often helping them unwind at the end of the day. It’s gentle and natural, not sedating in a pharmaceutical sense, and may help signal the body that it’s time for rest. 6. What’s better for anxiety — CBD or CBN? CBD generally has stronger scientific support for easing anxiety and stress. CBN, on the other hand, is more often associated with relaxation and sleep. Some people find that combining the two creates a more balanced, calming effect. 7. Which cannabinoid is best for sleep? CBN is the cannabinoid most often connected to sleep support. It’s frequently used in nighttime formulations to encourage relaxation and deeper rest. However, CBD and THC can also influence sleep in different ways, depending on the formulation and the individual. 8. Will CBN show up on a drug test? Most drug tests don’t look for CBN directly. However, because it’s derived from THC, there’s a small chance of triggering a false positive on certain tests. Always choose products that provide third-party lab results and Certificates of Analysis to confirm purity and content. 9. How long do CBN’s effects last? If you feel mild effects from CBN, they typically last one to three hours, depending on your metabolism and dosage. The experience is much gentler and shorter-lived than THC. 10. Does CBN get you high? No — CBN will not cause a traditional cannabis high. Its effects are calming, not euphoric, and most users experience relaxation rather than intoxication. 11. Will CBD show up on a drug test? Pure CBD isolate does not show up on standard drug tests. However, full-spectrum CBD products can contain trace amounts of THC that might trigger a positive result. Always review third-party lab reports to ensure product transparency. 12. Is Cannabidiol (CBD) an opioid? No. CBD is not an opioid. It’s a naturally occurring cannabinoid that interacts with the body’s endocannabinoid system, not the opioid receptors. It supports balance and relaxation without the risk of dependence associated with opioids.  

CBD Blog – October 20, 2025

What’s the Difference Between CBD Isolate vs Full Spectrum? The Complete Guide to Choosing Your Perfect Cannabis Extract

CBD isolate or full-spectrum—which one do you actually need? After producing both from our Maryland farm for years, here's the honest answer: it depends on you. The difference isn't just about purity or potency—it's about what you keep and what you remove. Full-spectrum preserves everything from the plant: CBD, minor cannabinoids, terpenes, and trace THC working together. Isolate strips all of that away, leaving only pure CBD at 99%+ concentration. Neither is "better." They're different tools for different needs. Some people need the complete plant profile for maximum benefit. Others need pure CBD without any THC—even trace amounts—for work requirements, personal preference, or how their body responds. We'll share what we've observed producing both extracts from our own hemp—insights you can only gain from owning every step of the process. Because the right CBD for you is the one that fits your body, your needs, and your life—not whatever sounds more premium.   Top Takeaways   1. CBD Isolate = Pure and Simple Composition: 99%+ pure CBD, with zero THC. Best for: Athletes, professionals, or anyone sensitive to THC. Why people choose it: Offers clean, predictable support and can be added to tinctures, edibles, or topicals with ease. 2. Full Spectrum = Broad and Powerful Composition: Includes CBD, minor cannabinoids, and natural terpenes. Effect: These compounds work together to create what’s known as the entourage effect—a synergistic boost that can deepen results. Consideration: Contains trace amounts of THC (below 0.3%), which some avoid but many find enhances the plant’s benefits. 3. How to Choose If you’re new to CBD: Start with Isolate to better understand how your body responds. If you’re comfortable with THC, explore Full Spectrum for a more complete plant experience. 4. The Bottom Line There’s no universal “best.” The right choice depends on your goals, comfort level, and daily routine. What matters most is transparency—knowing exactly what’s in your product and how it was grown. When you choose Acknowledge, you’re choosing seed-to-shelf integrity, third-party testing, and single-strain consistency—so your decision starts with clarity, and ends with confidence. Understanding Cannabis Extracts Not all CBD is created equal. How a product is extracted—and from what strain—shapes everything from its purity to its potency. At Acknowledge, we manage every step of this process on our Maryland farm, because small differences in extraction can make a big difference in how your body feels the results. Various extraction techniques isolate and concentrate cannabinoids differently, which affects flavor, impact, and integrity. There are three main methods, which are CO 2 extraction, solvent extraction, and steam distillation. Both of them have their good, though we give preference to the means that leave the complete chemical profile of the plant, and at the same time are safe and pure. In short: the cleaner the process, the clearer the outcome. CBD Isolate: Pure and Focused CBD Isolate represents hemp in its simplest, most refined form—over 99% pure CBD with all other plant compounds removed. This means no THC, no additional cannabinoids, and no surprises. People often choose isolation when they want complete control and predictability. It’s an excellent option for: THC-sensitive individuals or those subject to testing Athletes and professionals seeking clarity and consistency Users who prefer versatility, since it blends easily into edibles, tinctures, topicals, and vaporizers Its simplicity is its strength: a clean slate for those beginning their CBD journey or looking for straightforward support without the entourage of other cannabinoids.   Full-Spectrum CBD: Complete and Connected Full-Spectrum CBD captures the whole plant’s complexity. Alongside CBD, it includes small amounts of CBG, CBN, terpenes, and trace THC (below 0.3%)—all of which work together to enhance the extract’s impact through what’s known as the entourage effect. This synergistic interaction helps many people experience a deeper sense of balance and calm. Because it undergoes less processing, full-spectrum extracts also maintain more of the plant’s natural aroma and character. While its trace THC content may not suit everyone, many users find the fuller cannabinoid profile offers more well-rounded wellness benefits.   Comparing the Two Both Isolate and Full-Spectrum extracts begin with the same raw material—organically grown hemp—but follow different paths from there. Feature CBD Isolate Full-Spectrum CBD Main Composition 99%+ pure CBD CBD + minor cannabinoids + terpenes THC Content 0% <0.3% (trace) Processing Level Highly refined Minimally processed Effect Targeted and consistent Synergistic “entourage” effect Best For THC-sensitive users or beginners Those seeking a fuller plant experience Making Your Choice Your best extract depends on you—your comfort level, goals, and how you prefer to integrate CBD into your daily wellness routine. Choose CBD Isolate if you want clarity, control, and total THC-free confidence. Choose Full-Spectrum CBD if you’re open to the complete plant profile and want the potential benefits of cannabinoids working in harmony. At Acknowledge, we craft both with the same care—from single-strain, regenerative organic hemp, grown with intention and transparency. Because when you understand what’s in your extract, you can choose with confidence—and feel the difference that clarity makes. “After years of cultivating, testing, and refining hundreds of CBD extracts, one truth stands out: there’s no single ‘best’—only what’s best for you. CBD Isolate offers clarity, control, and THC-free confidence for those who prefer a simple, predictable experience. Full Spectrum delivers the complete expression of the plant—where cannabinoids and terpenes work together in natural harmony. Real results don’t come from following trends; they come from choosing what aligns with your body, your rhythm, and your sense of balance.” Supporting Facts and Statistics Transparency is more than a value—it’s a responsibility. We believe every customer deserves clear, verified information about what’s in their CBD and how it works. Here’s what independent research and our own experience reveal: Label Accuracy A recent study of 202 U.S. CBD products found that: 74% were inaccurately labeled for CBD content. 26% were incorrectly identified as Isolate, Broad Spectrum, or Full Spectrum. We’ve witnessed this mismatch firsthand. That’s why every Acknowledge product includes a third-party Certificate of Analysis (COA)—so you know exactly what you’re getting, down to the milligram. Source: frontiersin.org Safety Matters According to an FDA clinical trial, 5.6% of participants taking high-dose CBD showed elevated liver enzymes—compared to 0% in the placebo group. This doesn’t mean CBD is unsafe; it means dosage, consistency, and monitoring matter. Our testing and farm-to-bottle process ensures potency and purity stay within safe, predictable ranges—because your wellness shouldn’t involve guesswork. Source: fda.gov Consumer Buying Habits Over 60% of CBD sales in the U.S. happen online. Most purchases occur without professional guidance or verified testing information. This gap is exactly why education and transparency are core to how we operate. From seed to shelf, we publish lab data, strain details, and sourcing information—empowering you to make informed, confident choices. Source: library.samhsa.gov The Bottom Line Research confirms what experience has shown us: there’s no single “best” extract. The right one depends on your goals, your comfort level with THC, and your confidence in the product’s transparency. Final Thoughts After years of cultivating, testing, and reviewing hundreds of CBD extracts, one truth remains clear—the best choice is personal. When CBD Isolate Makes Sense Composition: 99%+ pure CBD, zero THC Best for: Athletes, professionals, or anyone sensitive to THC Why people choose it: Total clarity, control, and flexibility across tinctures, edibles, topicals, or vape formats When Full Spectrum Stands Out Composition: CBD + minor cannabinoids + terpenes (trace THC < 0.3%) Effect: Encourages the entourage effect for deeper balance and relaxation Why people choose it: A more holistic experience with the plant’s natural synergy Our Perspective If you’re new to CBD: Start with Isolate for a clear baseline and precise control. If you’re ready for the full plant experience: Try Full Spectrum to explore the entourage effect and its broader, more connected benefits. At Acknowledge, we believe your wellness journey should be rooted in clarity, not confusion. Whatever you choose, start with transparency, trust the process, and let nature meet you where you are. Frequently Asked Questions 1. What form of CBD is most effective? Effectiveness depends on what you’re looking for. Full-spectrum CBD supports overall wellness through the entourage effect—a natural synergy between cannabinoids, terpenes, and trace THC. Broad-spectrum CBD offers similar benefits without THC. CBD Isolate delivers pure, THC-free cannabidiol for those who prefer clarity and control. 2. Is CBD Isolate best for anxiety? Some people find relief with CBD Isolate, while others respond better to Full- or Broad-Spectrum extracts because the additional plant compounds can enhance calming effects. If avoiding THC is important to you, Isolate provides a focused, predictable option. 3. What is CBD Isolate? CBD Isolate is the purest form of cannabidiol—over 99% CBD with no THC, terpenes, or additional cannabinoids. It’s created through an advanced extraction and refinement process that removes everything except CBD itself. The result is a versatile, flavor-free product that can be used in tinctures, edibles, or topicals. 4. Does CBD help with cellulitis? No. CBD cannot treat or cure cellulitis, which requires medical attention. Some people use CBD as complementary support for comfort or inflammation alongside their prescribed care, but you should always consult a healthcare professional for bacterial infections. 5. Is CBD Isolate or Broad Spectrum better? Neither is “better” for everyone—it depends on your goals. Broad-Spectrum CBD contains additional cannabinoids and terpenes (without THC) for a more balanced effect. CBD Isolate is ideal for those who want THC-free peace of mind or need precise dosing. 6. Can you drive while taking Full-Spectrum CBD? You can drive after using Full-Spectrum CBD as long as the product complies with the legal THC limit of 0.3% and you feel fully alert. CBD itself doesn’t create a “high,” but always notice how your body responds before getting behind the wheel. 7. Does CBD reduce inflammation? CBD may support the body’s natural inflammatory response by interacting with the endocannabinoid system. Many users report reduced discomfort in joints and muscles, though results vary and should not replace professional medical care. 8. How long does it take for CBD to work on inflammation? Timing depends on the form and your body. Oils or capsules usually take 30–60 minutes, while inhaled forms act faster. Consistent, daily use often produces more noticeable results over time. 9. Does CBD get rid of parasites? No. CBD does not eliminate parasites or replace antiparasitic medication. Some studies suggest it may help ease inflammation or support immune balance, but it should never be used as a stand-alone treatment. 10. Will Full-Spectrum CBD cause a failed drug test? It’s possible. Full-Spectrum CBD contains trace amounts of THC (under 0.3%), which can accumulate with regular use and appear on sensitive tests. If testing is a concern, choose CBD Isolate or Broad-Spectrum instead. 11. Can I fly with Full-Spectrum CBD? Yes—within the United States, you can fly with hemp-derived CBD containing 0.3% THC or less. Keep it in its original packaging and check the specific regulations of your departure and destination states (or countries) before traveling. 12. When should I take Full-Spectrum CBD? Timing depends on your routine and goals. Many take it: Morning: to encourage calm focus Evening: to unwind or support sleep Post-workout: to aid recovery Consistency matters more than exact timing—find what fits naturally into your day and stick with it.  

CBD Blog – October 17, 2025

Discover Where to Buy the Best Cannabinol CBN Products for Better Sleep - Premium Quality Sleep Solutions at Our Maryland Organic Farm from Acknowledge.co

Searching for CBN that works? Here's what most people don't know: CBN isn't extracted from hemp—it's created when THC is carefully oxidized over time. And that conversion process makes all the difference. After years of perfecting controlled oxidation on our Maryland farm, we've learned exactly how to transform our organically grown hemp into potent CBN for sleep. It's a delicate balance—too fast and the profile becomes harsh and unpredictable; too slow and potency drops. We've found the precise combination of heat, light, and time that produces consistent, sleep-supporting CBN, batch after batch. This level of control only exists when you grow your own hemp and manage the entire conversion process yourself. No third-party sourcing, no mystery batches—just single-strain hemp from our certified organic farm, aged with intention until it becomes exactly what your body needs for rest. On this page: How quality CBN is made, why our farm-controlled process matters for sleep, transparent lab resul ts, dosing guidance, and what sets our CBN apart from mass-produced alternatives. Because better sleep starts with better CBN—and better CBN starts in our fields. Top 5 Takeaways 1. CBN Supports Sleep & Calm Promotes natural relaxation and restful sleep without psychoactive effects Helps the body unwind and supports calm through consistent use Grown and extracted to maintain predictable, gentle effects 2. Farm-to-Bottle Quality Fully traceable process from our fields to your routine Third-party tested for purity, potency, and safety.y Transparent labeling—so you always know what you’re taking. 3. Sustainable Farming Practices Regenerative organic methods that protect soil health and biodiversity Crop rotation, composting, and natural pest management Farming that gives back to the land as much as it takes 4. Premium Product Options Tinctures for fast absorption and flexible dosing Gummies for easy, consistent routines Topicals for localized comfort and soothing relief 5. Our Philosophy Better practices mean better rest. We craft our products with intention, care, and trust—the same way we live and farm. Every detail, from soil to bottle, reflects our belief that wellness should be clean, transparent, and sustainable. Understanding Cannabinol (CBN) Sleep is one of the most vital—and often overlooked—parts of wellness. At Acknowledge, we grow and craft our CBN-rich hemp extracts to support rest that feels natural, restorative, and consistent. Understanding how Cannabinol (CBN) works helps you make informed choices about how to incorporate it into your nightly routine. What Is CBN and How Does It Work? Cannabinol (CBN) is a naturally occurring compound found in hemp. Unlike THC, it has no psychoactive effects, which makes it an appealing choice for those seeking calm, rest, and recovery—without the high. CBN interacts gently with the body’s endocannabinoid system, which helps regulate mood, relaxation, and sleep cycles. Early research and user experiences suggest it may support longer, more restful sleep and promote a sense of evening calm when used consistently. Quality from Seed to Shelf Our approach to CBN begins where everything does—in the soil. Every product starts with hemp grown on our USDA Certified Organic farm in Maryland’s Pleasant Valley. We oversee the entire process—from planting and cultivation to extraction and bottling—ensuring complete transparency and quality control. To preserve purity and potency, our extracts are made using safe, professional-grade methods such as carbon dioxide (CO₂) or ethanol extraction. Each batch is third-party tested for cannabinoid profile, potency, and safety—so you can feel confident in what you’re putting into your body. Finding Your Ideal CBN Routine Everyone’s body chemistry is unique, so CBN dosage can vary based on factors like metabolism, body weight, and experience with cannabinoids. We recommend starting with a low serving and gradually adjusting until you find what feels right for you. For personalized guidance—especially if you’re taking other medications—consult a trusted healthcare provider. A consistent nightly routine often brings the best results over time. Potential Benefits of CBN CBN’s most recognized benefit is its connection to restful, uninterrupted sleep. By gently supporting the endocannabinoid system, it may help regulate sleep patterns, reduce nighttime restlessness, and ease the mind into relaxation. Some people also find that CBN contributes to a calmer mood and natural stress relief, thanks to its interaction with the brain’s relaxation pathways. While research continues to evolve, early findings and user experiences are encouraging—and we always advocate approaching your wellness journey with curiosity and care. Our Organic Farming Practices Regenerative farming isn’t just how we grow—it’s who we are. On our Maryland farm, every seed is part of a larger cycle of healing the land and supporting biodiversity. We use crop rotation, composting, and green manure to enrich the soil naturally and avoid synthetic pesticides in favor of beneficial insects and natural pest management. Water conservation is a priority—we rely on rainfall and efficient irrigation to minimize waste. This mindful approach means each harvest supports a healthier ecosystem, ensuring that every Acknowledge product reflects both quality and conscience. Premium Product Selection Our CBN collection is crafted to fit into your nightly wellness routine, no matter how you prefer to unwind: Tinctures — Fast-absorbing and easy to adjust for personalized dosing Gummies — Consistent, no-fuss option for nightly use Every product is lab-tested, additive-free, and formulated from single-strain hemp grown on our regenerative organic farm. You’ll notice the difference—in both purity and peace of mind. Using Acknowledge CBN Products Many of our customers share that consistent use of CBN has helped them fall asleep faster and stay asleep longer. We always recommend beginning with a smaller serving and increasing gradually as needed. Because everybody is different, results may vary—but what remains consistent is our commitment to clean, transparent, and sustainable CBD wellness. "You can actually watch CBN being created if you know what to look for. Fresh hemp has bright, almost translucent trichomes. As THC oxidizes into CBN, they turn amber, then deep russet—almost the color of autumn leaves. Most producers push this conversion fast to save time, but we've learned that speed creates harshness. When we age our hemp slowly in controlled conditions, monitoring the color shift week by week, the final CBN profile is gentler and more effective for sleep. It's like the difference between sun-dried tomatoes and ones blasted in an oven. Time creates complexity you can't fake." Supporting Facts and Statistics At Acknowledge, we see it every day—sleep challenges that quietly affect focus, health, and relationships. The science only confirms what our community already knows: rest is foundational to wellness. The State of Sleep in America Sleep disorders are widespread.An estimated 50–70 million Americans live with sleep or wakefulness disorders. Source: nhlbi.nih.gov We hear it from our visitors, too—almost everyone knows someone who struggles to get enough rest. Serious conditions are common. More than 30 million adults experience obstructive sleep apnea, a condition that can disrupt deep, restorative rest. Source: nhlbi.nih.gov Many people are now turning to gentle, plant-based options like CBN to support better sleep before considering medical interventions. Healthy rest is the exception, not the rule. Only 69.9% of U.S. adults consistently get seven or more hours of sleep per night—the minimum recommended for good health. Source: cdc.gov From what we’ve seen, busy professionals and caregivers are among those most affected. Key Takeaway Better sleep isn’t just a health goal—it’s a growing national need. The numbers reflect what we’ve witnessed firsthand: people are searching for sleep solutions they can trust. That’s why we grow, test, and craft every product on our own Maryland farm—as if it were for our own families. Because when it comes to rest, integrity and transparency matter. Final Thoughts We have come to understand that quality is not commenced when a product is in the bottle but it begins in the ground, with good sustainable development and responsibility. That is why we cultivate our hemp in an organic environment, as well as cope with every stage of production by ourselves. It is not so much what we create, it is how we create. What We Believe Better practices create better rest. Organic, regenerative farming isn’t a trend—it’s how real, reliable wellness begins. Trust matters. Too many wellness products are anonymous and overpromised. We stand behind ours—our farm, our name, and our care—so you always know what you’re getting. Sustainable sleep solutions are the future. The path forward isn’t in quick fixes—it’s in farm-to-bottle products rooted in transparency, integrity, and the health of both people and planet. When you choose Acknowledge, you’re not just buying a supplement— You’re joining a philosophy: Better sleep is possible when it’s grown with care. Frequently Asked Questions About CBN and Sleep 1. Does CBN actually help with sleep? CBN, or cannabinol, is often associated with calming and relaxation effects that may make it easier to both fall and stay asleep. Early research and user experience suggest it can support deeper, more restful sleep, especially when used consistently as part of a bedtime routine. 2. How much CBN should I take for sleep? Because everybody is unique, it’s best to start low and adjust gradually. Most people begin with 5–10 mg of CBN, then slowly increase as needed. A smaller amount is often enough to experience gentle relaxation without feeling groggy. 3. Is CBN addictive or habit-forming? No. CBN is non-addictive and non-psychoactive. It doesn’t create dependency or withdrawal symptoms, which makes it a natural alternative to prescription sleep aids for many people. 4. Which is better for sleep—CBG or CBN? Both cannabinoids have unique benefits. CBN is typically linked to rest, while CBG supports focus and a balanced mood. For sleep-specific support, CBN is generally the better choice. 5. Is CBN hard on the liver? There’s no strong evidence showing that CBN harms the liver when used responsibly. However, if you have an existing liver condition or take medications processed through the liver, it’s best to consult a healthcare provider before use. 6. Is CBN better than melatonin for sleep? CBN and melatonin work differently. Melatonin helps reset your internal sleep-wake rhythm, while CBN promotes a sense of calm and relaxation before bed. Some people find that combining the two offers the best results. 7. What is the best cannabinoid for sleep? CBN is often considered the most sleep-supportive cannabinoid. CBD also helps reduce stress and prepare the body for rest, so products that combine both can deliver a well-rounded nighttime effect. 8. How long does CBN take to work? Timing varies by product and individual metabolism. Oils or tinctures usually start working within 30–60 minutes, while capsules or edibles can take slightly longer. Consistency over time helps you experience the full benefit. 9. Is CBN bad for your heart? There’s no evidence suggesting CBN negatively affects the heart. Its naturally calming properties may even support relaxation and healthy nighttime recovery. Still, anyone with heart conditions should seek medical guidance before trying new supplements. 10. Can CBN cause anxiety? CBN does not appear to increase anxiety. In fact, many users find it soothing and grounding. For those who experience anxiety alongside sleep issues, CBD may offer additional daytime support. 11. Does CBN cause withdrawal symptoms? No. CBN is not known to cause withdrawal symptoms or physical dependence. If you choose to stop using it, you won’t experience the rebound effects common with traditional sleep medications. 12. What’s the best natural sleep aid? There’s no one-size-fits-all answer. The most effective solutions often combine good sleep habits with natural supports like CBN, CBD, melatonin, or herbal ingredients such as valerian root or chamomile. The goal is to find what helps your body unwind—gently and sustainably.  

CBD Blog – October 10, 2025

Fall Into Focus: The Pumpkin Eggnog CBD Latte You've Been Craving

Nothing says autumn quite like pumpkin spice, and this year we're elevating the classic eggnog with a wellness twist. This recipe combines creamy eggnog with warm pumpkin spice, and yes, it's the perfect canvas for your favorite Acknowledge tincture. Why Your Latte Loves CBD Here's something worth knowing: cannabinoids need fats to work their magic. That's why this rich, creamy eggnog is ideal for adding CBD. The whole milk and heavy cream help your body absorb every beneficial drop. We recommend our Focus Tincture for morning rituals. It delivers a natural boost in productivity and concentration, helping you stay calm and sharp through even the busiest days, no jitters, just pure focused energy. What You'll Need 2 cups whole milk 1 cup heavy cream 4 large egg yolks 1/3 cup granulated sugar 3/4 cup canned pumpkin purée 1 1/2 tsp pumpkin pie spice 1 tsp ground cinnamon 1 tsp pure vanilla extract Pinch of salt 1 dropper full of Acknowledge Focus Tincture (or any of your favorite Acknowledge tincture) Ground nutmeg (for garnish) Cinnamon sticks (optional, for garnish) How to Make Your Pumpkin Spice Eggnog Step 1: Whisk Egg Yolks and Sugar In a medium mixing bowl, whisk together 4 large egg yolks and 1/3 cup granulated sugar until the color is pale with a creamy texture. This is where the magic begins by creating that silky base that makes eggnog so special. Step 2: Heat Milk, Cream, and Spices In a saucepan, combine 2 cups whole milk, 1 cup heavy cream, 1 1/2 tsp pumpkin pie spice, 1 tsp ground cinnamon, and a pinch of salt. Heat gently over medium-low until steaming (but don't let it boil). Your kitchen will start to smell like autumn itself. Step 3: Temper the Eggs Slowly pour a ladle of the hot milk mixture into the egg yolk mixture while whisking constantly, then gradually add more until combined. Patience here ensures smooth, creamy perfection. Step 4: Cook Until Thickened Return the tempered mixture to the saucepan. Cook on low heat, stirring constantly, until it coats the back of a spoon (about 8–10 minutes). Remember, no boiling—gentle heat is your friend. Step 5: Add Pumpkin and Vanilla Whisk in 3/4 cup canned pumpkin purée and 1 tsp vanilla extract until smooth. Remove from heat. The pumpkin transforms this from simple eggnog into something extraordinary. Step 6: Add Your Wellness Element Once your eggnog has cooled slightly (but is still warm), stir in one dropper full of Acknowledge Focus Tincture. The warmth and fat content of the eggnog creates the perfect environment for the tincture to blend seamlessly with no separation and no fuss. While we love Focus for morning rituals, any of our single-strain, traceable tinctures will work beautifully here. Choose based on what your day needs. Step 7: Strain and Serve Pour the mixture through a fine mesh strainer into a pitcher. Serve warm immediately for a cozy morning treat, or chill for 2–3 hours if you prefer it cold. Garnish with a dusting of fresh nutmeg and a cinnamon stick if you're feeling festive. Pro Tips for Eggnog Excellence Chill for depth: If serving cold, let it rest for at least 2 hours (the flavors deepen and meld beautifully). Extra creaminess: Swap the milk for half-and-half if you're feeling indulgent. Constant whisking: When tempering eggs, keep that whisk moving to avoid any curdling. Fresh nutmeg: Dust it right before serving for the best aroma—it makes a difference. Make It Your Own Dairy-free? Use almond milk and coconut cream, both excellent carriers for our tinctures.Sweetener swap: Try maple syrup or honey instead of sugar for a different flavor profile.Spice it up: Add cardamom or cloves for your own signature twist. The Takeaway Creating rituals around wellness doesn't have to be complicated. Sometimes it's as simple as adding a dropper of single-source CBD to your favorite fall beverage, knowing exactly where it came from and how it was made. From our Maryland farm to your morning mug, enjoy every intentional sip.  

CBD Blog – October 07, 2025

AC/DC CBD Strain: Benefits, Effects, and How to Use It

AC/DC CBD  is a cannabis variety highly regarded for its CBD-dominant cannabinoid profile and very low THC levels. Unlike typical cannabis strains, many high-CBD AC/DC phenotypes contain under 1 % THC (though in some less refined versions it may reach 1–6 %) and ~15–24 % CBD. This can translate to a CBD: THC ratio of ~20:1 (or higher). Because of this ratio, AC/DC typically produces minimal psychoactive effects, meaning most users will not feel a “high” in the usual sense; instead, they often report therapeutic benefits without impairment. Origins of the AC/DC CBD Strain AC/DC CBD strain is generally considered a phenotype (i.e. particular expression) of the Cannatonic strain, selected for its high CBD and low THC trait. Some genetic sources list Ruderalis influence in certain cultivars (especially in autoflowering versions). Many descriptions categorize it as a balanced hybrid (50% sativa / 50% indica) or hybrid with slight sativa lean, though some phenotypes may trend more sativa-dominant. Some sources, for example, list a 70/30 sativa/indica split in particular batches.  While some claim AC/DC CBD strain has won awards in CBD or medical strain competitions, I did not find a definitive primary source for a specific Cannabis Cup win; if you include that, you may wish to cite a reliable cannabis awards database. Aroma and Flavor Many users describe AC/DC’s aroma as earthy, woody, herbal, often with pine, citrus, or lemon/lemongrass undertones. Some batches also evoke sweet or cherry notes. Its flavor tends to be mild, smooth, herbal, and citrusy, with woody or pine touches. Because terpene content varies by grow conditions and phenotype, the precise scent/flavor may shift. Effects and Everyday Uses of AC/DC CBD Strain Thanks to its high CBD and negligible THC, AC/DC delivers clear-headed and calming effects rather than intoxication. Users frequently describe feelings of balance, relaxation, and mental clarity, making it versatile for daily routines. Common Everyday Uses: Stress Relief: Helps promote calm after work or during stressful moments. Focus & Clarity: Enhances concentration without clouding the mind. Relaxation Without Intoxication: Ideal for unwinding in the evening without impairment. Creative Uplift: Some users find it sparks gentle inspiration for creative tasks. Sleep Support: At higher doses, its soothing nature may assist in easing into rest. Potential Medical and Wellness Benefits Research on CBD, rather than AC/DC CBD strain specifically, supports many of its reported therapeutic uses: Epilepsy & Seizures: Clinical studies confirm CBD can reduce seizures in certain forms of epilepsy. Chronic Pain & Inflammation: Many users report relief from arthritis, migraines, and back pain. Cancer Therapy Support: May ease nausea, pain, and appetite loss linked to chemotherapy. Anxiety & Social Ease: Calming without sedation, often reducing social anxiety and stress. Note: Evidence is strongest for epilepsy; other benefits are based on user reports, early research, or CBD studies in general. Always consult a healthcare provider before using cannabis for medical purposes. How to Use AC/DC CBD Strain AC/DC CBD can be consumed in a variety of forms depending on preference and lifestyle: Smoking / Vaping: Fast-acting relief via dried flower. Edibles & Capsules: Longer-lasting effects without inhalation. Tinctures & Oils: Controlled, precise dosing of CBD-rich extracts. Topicals: Lotions or creams for localized pain and inflammation. As with any cannabis product, it’s best to start low and go slow when dosing, especially with edibles or oils. A Similar Strain from Acknowledge If you like the effects of AC/DC but want to experience the Acknowledge wellness journey, we recommend the Sleep Tincture and Sleep Support Gummies. Both deliver similar calming benefits through CBD-rich, full-spectrum hemp. The Sleep Tincture offers customizable, fast-acting relief designed to help you relax into the evening. The Sleep Support Gummies pair 10 mg CBD, 5 mg CBN, and 2 mg THC with botanicals like valerian root and chamomile for deeper, more restorative rest. If you want to go extra, you can try Mood Support Gummies For daytime balance. These gummies provide gentle stress relief and a clear, uplifted mindset, echoing AC/DC’s calm, clear-headed effects in a convenient, everyday form. Final Thoughts AC/DC CBD strain is widely regarded as one of the more “wellness-oriented” cannabis options: high CBD, low THC, and potential to deliver calming, clear, therapeutic effects without overt intoxication. Your summary captures that well; I’d just ensure that you couch medical statements carefully, note variability across cultivars, and include disclaimers about user differences and legal/regulatory context. Frequently Asked Questions (FAQs) 1. Will the AC/DC CBD strain get me high? A: No. AC/DC contains only about 1–6% THC, far below the level that produces intoxication. Instead, it’s rich in CBD, giving you calm focus, stress relief, and relaxation without a “high.” 2. How can AC/DC CBD help in everyday life? A: Many people use AC/DC as a daily wellness tool. It can ease stress after work, improve focus during busy hours, and help you unwind in the evening. Think of it as a natural way to support balance, creativity, and peace of mind—without any mental fog. 3. What are the wellness benefits of AC/DC CBD? A: AC/DC is often chosen for its ability to ease anxiety, reduce inflammation, and promote better sleep. Because it won’t impair you, it’s also useful during the day for clearer focus and improved mood. 5. What’s the best way to take CBD if I want effects like AC/DC CBD? A: If you want quick relief, vaporizing or tinctures are ideal. For longer-lasting support, gummies or capsules are a convenient option. At Acknowledge, our gummies and tinctures are crafted to provide targeted daily support—whether you’re looking for better focus, stress relief, or restful sleep  

CBD Blog – September 23, 2025

AC Diesel CBD Strain: Benefits, Effects, and How to Use It

AC Diesel is part of our CBD lineup, a sativa-dominant hybrid that’s become a modern favorite among hemp enthusiasts. This myrcene-rich strain blends relaxation with clear-headed focus, making it ideal for both beginners and experienced users seeking natural relief without a strong high. In this post, we’ll cover AC Diesel’s origin, terpene profile, benefits, effects, usage tips, and suggest a similar strain from Acknowledge’s collection. Origin and Genetics of AC Diesel AC Diesel’s name reflects its roots — the “AC” stands for Amsterdam City. Bred by Homegrown Fantaseeds from Amsterdam City Diesel and Sour Diesel, it’s a70% sativa / 30% indica hybrid with high CBD and minimal THC (<2%). With 16–24% CBD, it’s non-intoxicating and prized for medicinal use. Though new to the hemp market (since 2018), it quickly gained popularity for its reliable effects and rich flavor. Terpene profile: Dominated by myrcene with caryophyllene and pinene, AC Diesel delivers a distinct aroma and effect profile. Buds carry an earthy, woodsy scent with a sour diesel finish, plus subtle hints of strawberry and spice, giving it a standout sensory appeal among hemp flowers. Effects and Benefits Despite its sativa heritage, AC Diesel CBD Strain is celebrated for its calming, meditative qualities that often resemble an indica. Users commonly report clear-headed relief and an elevated mood without the paranoia or anxiety sometimes linked to high-THC strains. It creates a gentle euphoria layered with light energy and focus, while also offering subtle body relaxation that melts away tension without causing couch-lock. This balanced profile allows many to stay alert and productive, making AC Diesel CBD ideal for daytime stress relief or evening unwinding. Thanks to its high CBD levels and rich terpene profile, AC Diesel CBD Strain is valued for a variety of therapeutic uses. Its soothing yet clear effects have been noted to help with chronic pain, inflammation, fatigue, arthritis, muscle spasms, and stress-related conditions. Because it produces minimal psychoactive effects, it’s also well tolerated by those sensitive to THC, often providing relief from anxiety and mood swings without mental fog or a racing heartbeat. Much of AC Diesel’s effectiveness comes from its key terpenes. Myrcene adds sedative and anti-inflammatory properties that support pain and stress relief. Pinene enhances mental clarity and counteracts memory fog. Caryophyllene targets the body’s CB2 receptors to reduce inflammation and pain as a non-intoxicating “dietary cannabinoid.” Together, these compounds create the “entourage effect” — a synergy that enhances mood while soothing physical discomfort. How to Use AC Diesel AC Diesel is versatile and can fit into different routines. Here are some tips on enjoying this strain safely and effectively: Consumption Methods Smoke or vape: Most common method. Vaping is smoother and mutes the strong Diesel flavor. Edibles & tinctures: Infuse flower into butter or oil for a slower onset and longer effects. Concentrates: Advanced users may try products like AC Diesel CBD crumble for dabbing. Dosage & Timing Start with a low dose (one or two inhales)  and increase as needed. AC Diesel is gentle enough for day or evening use. Many use it in the afternoon to unwind or as a morning “wake-and-bake” CBD strain. Pairing with activities Thanks to its unique mix of effects, AC Diesel is highly flexible. You might use it to enhance a yoga or meditation session, given its meditative and uplifting quality. It’s also a nice choice for creative work or light chores – users often feel more upbeat and focused without the jitters. And of course, if you simply need to unwind after a long day, AC Diesel can help you relax into a calm headspace for a few hours. A Similar Strain from Acknowledge If you’re intrigued by AC Diesel, you might also appreciate some of our strains and products that are listed below: Unwind Tincture with Painted Lady CBD Strain, a sativa-leaning CBD hybrid rich in caryophyllene, bisabolol, and humulene, designed for calm, wellness, and balance. It offers relaxation without heavy sedation, making it ideal for day or night use while staying functional. For relief-focused support, try the Relief Tincture or Mood Support Gummies, with Integrated CBD strain. It’s high in myrcene and caryophyllene to provide full-body relief and mental tranquility without drowsiness. Final Thoughts AC Diesel CBD strain offers an “unbelievable” combination of relief and rejuvenation (as fans often say). Its top-shelf genetics and rich terpene content fuel a uniquely enjoyable experience – uplifting the mood, sharpening focus, and melting away tension for hours. Whether you’re a CBD newcomer or a seasoned connoisseur, AC Diesel is a strain worth exploring for its long-lasting stimulation and agreeable flavor profile. And if you’re shopping with Acknowledge, don’t hesitate to try similar strains like Painted Lady to find the perfect match for your wellness routine. Fuel your relaxation with these fantastic strains and enjoy the natural benefits they have to offer! Frequently Asked Questions About AC Diesel CBD Strain Does AC Diesel CBD Strain get you high? No. AC Diesel contains very low levels of THC (typically under 2%), which is not enough to cause a psychoactive high. It’s ideal for users who want the benefits of cannabis without feeling intoxicated. What does AC Diesel CBD smell and taste like? AC Diesel has an earthy, woodsy aroma with hints of sour “diesel” gas from its lineage. Some users also notice subtle notes of strawberry, spice, and citrus, making it a complex and robust strain. When is the best time to use AC Diesel CBD? Because it promotes calm focus, AC Diesel works well during the day or early evening. Many people use it to unwind after work, while others enjoy it in the morning for a clear and centered start. Are there similar strains to AC Diesel CBD? Yes. Painted Lady and Integrated Relief tincture from Acknowledge Farms offer similar calming, uplifting effects. Both are rich in CBD and terpenes like myrcene and caryophyllene for mood and pain relief.  

CBD Blog – September 22, 2025

Abacus CBD Strain: Benefits, Effects, and How to Use It

Abacus CBD Strain is a relatively new CBD-rich hemp strain that has quickly gained popularity for its potent benefits and unique profile. First hitting the scene around 2017, Abacus CBD stands out with its high CBD content, minimal THC, and an unforgettable aroma. In this article, we’ll explore the origin of Abacus CBD, its characteristics, potential benefits and effects, and the best ways to use this exceptional strain, all backed by facts from reputable sources. Origin and Genetics Abacus CBD Strain was first bred in Humboldt County, Northern California by Nate Smith to create a therapeutic high-CBD cultivar. It originated from crossing OG Kush and Purple Urkle (THC-rich indicas) with a landrace hemp variety, followed by generations of careful selection. This produced a stable hybrid combining the rich terpene profile and soothing effects of cannabis strains with very low THC and high CBD. Colorado CBD Seed acquired the rights in 2016, introducing it nationwide. Since then, Abacus CBD has been grown widely across the U.S. and used in university research for its unique traits. Genetically, Abacus CBD is an indica-dominant hybrid with balanced indica and sativa heritage. Its indica side (Purple Urkle, Fruity Pebbles OG) brings relaxing, calming effects, while the sativa influence (Alien Sour Apple, OG) adds uplifting, focus-enhancing qualities. This balance makes Abacus CBD versatile, ideal for evening relaxation yet gentle enough for daytime use without heavy sedation. Appearance and Aroma Abacus CBD Strain stands out with dense, dark-green buds accented by purple hues, bright orange hairs, and frosty white trichomes that sparkle with resin. Its aroma is equally striking, sweet floral notes upfront give way to bold diesel-like undertones. This complex scent comes from a rich terpene mix, including caryophyllene (spice), pinene (pine), myrcene (herbal musk), and linalool (lavender). Some phenotypes also carry subtle berry or grape hints from their Purple Urkle lineage, creating a layered profile of earthy, floral, and sharp fuel-like tones. CBD Content and Composition The Abacus CBD strain is prized for its high CBD (14–20%) and very low THC (≤0.3%), keeping it Farm Bill compliant, legal, and non-psychoactive. This makes it ideal for those seeking cannabis benefits without the high and allows it to be sold nationwide under hemp laws. It’s also known for high resin production, making it great for CBD-rich oils, tinctures, concentrates, and other products. Abacus contains minor cannabinoids like CBG and THCA, which may create an “entourage effect” that boosts its benefits. Because cannabinoid levels vary, reputable sellers provide third-party lab reports (COAs) to verify purity and potency. Effects and Benefits The Abacus CBD strain delivers soothing, therapeutic effects without being overwhelming. Users often feel calm, relaxed, and clear-headed, with stress, tension, and aches eased while staying focused thanks to its very low THC. Its mild, mellow nature offers a gentle mood lift and mental clarity without a “head high” or sedation, making it suitable for day or night use. With its high CBD content and rich terpene profile, Abacus is often used for inflammation, pain, arthritis, muscle cramps, and anxiety or stress. Linalool and myrcene further enhance its relaxing, pain-relieving qualities, making it a favorite for unwinding after a long day. Though best known for calming effects, some users also report improved focus and endurance. By reducing anxiety and discomfort, it can clear distractions and boost motivation and concentration. Many describe it as putting a “smile on your face and a spring in your step,” offering a rare balance of being relaxed yet alert—perfect for low-stress days or evenings. How to Use Abacus CBD Strain As a hemp flower strain, Abacus CBD can be used in several ways depending on your preference: Smoking or Vaping: Smoke it in a joint or pipe or use a dry herb vaporizer. Just 3–4 puffs can bring fast-acting calming effects, helpful for quick relief from anxiety or pain. Note: Choose clean, lab-tested flower, and remember smoking may irritate the lungs. Extraction for Oils/Edibles: Thanks to its CBD-rich resin, Abacus is ideal for making CBD oils, tinctures, or edibles. Using ethanol or CO₂ extraction, you can create full-spectrum concentrates for sublingual use or infusing into food or capsules. This method allows precise dosing without inhalation. Whatever method you choose, always buy from reputable sources that provide Certificates of Analysis (COAs) to verify <0.3% THC compliance and ensure the flower is free of contaminants. Abacus CBD is federally legal, but quality varies, making lab-tested assurance essential for a safe, effective experience. Abacus CBD strain vs. Painted Lady: A Perfect Match for Calm If you enjoy the soothing effects of Abacus CBD Strain, you’ll likely appreciate Painted Lady from Acknowledge’s curated collection. While each has its own character, they share qualities ideal for calm, balance, and wellness without intoxication. Shared Qualities High CBD / Low THC: Both are CBD-dominant with <0.3% THC, offering clear-headed relaxation without a psychoactive high. Relaxing, Balancing Effects: Abacus CBD eases tension and stress while keeping the mind alert. Painted Lady offers similar calm and balance without heavy sedation. Rich Terpene Profiles: Abacus CBD  features caryophyllene, myrcene, pinene, and linalool for a floral-diesel aroma and calming effects. Painted Lady has caryophyllene, bisabolol, humulene, and guaiol, giving it a floral-earthy scent with anti-inflammatory and mood-soothing benefits. Visually Striking Buds: Abacus CBD has deep green buds with purple tinges, while Painted Lady shows purple, pink, and red highlights, appealing to those who value beauty as well as function. Key Difference Flavor Notes: Abacus CBD delivers a floral, perfume-like aroma with a pungent diesel finish, while Painted Lady is softer, floral, and earthy with a smoother taste. Why Try Painted Lady Painted Lady offers the same calming, stress-relieving experience as Abacus CBD Strain, with a gentler, more floral flavor. It’s ideal for those seeking relaxation and wellness in a softer, equally beautiful package. Final Thoughts Abacus CBD Strain has earned its place as a top-tier hemp flower, thanks to its unique genetics, aromatic purple buds, and balanced effects. With high CBD content and a rich terpene profile, it delivers relaxation, mood enhancement, and relief from pain and inflammation, all without intoxication. Whether you’re new to CBD or a seasoned user, Abacus is easy to appreciate. It brings peace of mind and body in a flavorful flower form, helping you unwind and stay clear-headed. Just a few soothing puffs or drops can lift your mood and ease stress, living up to its reputation as “the ultimate strain for relaxation.” FAQs About the Abacus CBD Strain Is the Abacus CBD strain legal?Yes, as long as it contains ≤0.3% THC, it is federally legal hemp under the 2018 Farm Bill. Will Abacus CBD Strain get me high?No, Abacus CBD strain is non-psychoactive and won’t produce an intoxicating high. Is Abacus CBD strain good for anxiety and pain?Yes, its high CBD and terpene profile make it helpful for managing anxiety, inflammation, and chronic pain. Can I use Abacus CBD strain during the day?Yes, its effects are mild and clear-headed, making it suitable for both daytime and evening use. What Acknowledge product can I find that has the same properties as Abacus CBD strain?You can try Painted Lady, a CBD-dominant strain from Acknowledge that offers similar calming, balancing effects with a rich terpene profile and minimal THC. It’s an excellent alternative for those who love Abacus CBD Strain.

CBD Blog – September 12, 2025

Painted Lady CBD Strain: Benefits, Effects & How to Use It

Painted Lady is a CBD-rich hemp strain. A hybrid of the AC/DC and Otto II Franklin cultivars, that delivers a smooth experience with virtually no THC effects. Typically testing around 10-13% CBD with under 0.3% THC, it provides relaxation and wellness benefits without a “high.” CBD enthusiasts love Painted Lady for its calm, clear-headed effect and often use it for natural stress relief and mood uplift. Strain Background & Genetics Origin and Lineage Painted Lady CBD Strain was bred by Davis Hemp Farms by crossing the high-CBD strains AC/DC and Otto II Franklin. This sativa-leaning hybrid remains THC-compliant while delivering high CBD levels. Fittingly, it’s named after the Painted Lady butterfly,  a reference to the strain’s vibrant character. Appearance and Aroma Painted Lady CBD Strain’s buds display vivid pink and purple hues against deep green foliage, a nod to its butterfly namesake. This eye-catching appearance comes with an equally rich aroma. Sweet, fruity-floral notes of lemongrass and honey lead the scent, with a touch of citrusy diesel in the background for added depth. Effects and Benefits How Painted Lady CBD Strain Feels This strain’s effects are often described as gently uplifting yet soothing, providing a subtle mood boost with calm mental clarity. Painted Lady CBD Strain is targeted to reduce daily stress, unwind and enhance mood. It’s the feel-good lift when you need a boost. Potential Wellness Uses Many people use Painted Lady CBD Strain to help ease anxiety and everyday stress, often reporting a peaceful mood boost and relief of tension. Its balanced effects support emotional equilibrium without fogginess, allowing you to unwind while staying clear-headed. THC vs CBD Content Painted Lady CBD Strain’s appeal lies in its virtually non-intoxicating profile. Lab tests show it typically carries around 10-13% CBD and only ~0-0.3% THC. Such trace THC levels are far below any intoxicating threshold, meaning you get full-spectrum benefits without a “high.” How to Enjoy Painted Lady CBD Strain Consumption Methods Buds can be smoked or vaporized for quick effects, or rolled into CBD pre-rolls. If you’d rather skip smoking, Painted Lady CBD Strain also comes as an oil tincture, for example, Acknowledge’s Unwind tincture, which contains single-strain Painted Lady extract, is formulated for stress relief and mood enhancement. Dosage Tips When starting with Painted Lady CBD Strain (or any CBD strain), it’s best to “start low and go slow”. Begin with a small amount and see how it affects you before taking more. Everyone’s body is different, so pacing yourself helps you find an optimal dose that relaxes you without overdoing it. Final Thoughts on Painted Lady CBD Strain Painted Lady CBD Strain lives up to its “people pleaser” nickname. Its vibrant looks, pleasant aroma, and balanced effects offer calm and uplift without intoxication. It’s a great choice for wellness-minded users looking to avoid THC’s high while still enjoying cannabis’s benefits.  Curious about Painted Lady CBD Strain? Explore more CBD strains on our blog.

CBD Blog – September 12, 2025

Forbidden V CBD Strain: Benefits, Effects, and How to Use It

Forbidden V CBD Strain is one of the most exciting hemp strains to emerge in recent years. Cultivated by Oregon CBD Seeds, this rare variety is among the first to produce a 1:1 ratio of CBDv to CBD. With its calming yet energizing effects, tropical aroma, and non-intoxicating profile, it’s quickly earning a place as a go-to strain for wellness seekers. Whether you’re curious about CBDV or simply want a functional, clear-headed hemp option, Forbidden V is worth a closer look. Strain Background & Genetics Origin and Lineage Forbidden V CBD Strain was bred by Oregon CBD Seeds, innovators in hemp genetics. It’s the result of crossing Suver Haze V with Early Resin Berry (ERB), carefully cultivated to produce high levels of CBDV alongside CBD. This breakthrough made Forbidden V one of the first commercially available CBDV-rich hemp strains, setting a new standard in cannabinoid diversity. Appearance and Aroma Forbidden V CBD Strain buds are dense, resin-coated, and vibrant green with orange pistils. When you open a jar, you’re greeted with a burst of tropical sweetness; think mango, pineapple, guava, and citrus, with subtle pine and herbal undertones. The taste matches the aroma, offering a smooth, fruity inhale with a refreshing, earthy finish. Effects and Benefits How Forbidden V CBD Strain Feels Consumers often describe Forbidden V CBD Strain as providing calm, focused energy. It eases muscle tension and promotes relaxation, but without the heavy sedation or intoxicating “high” of THC-rich strains. The result is a balanced, functional experience that is ideal for staying productive, creative, or socially at ease. Potential Wellness Uses The dual presence of CBD and CBDV gives Forbidden V broad wellness potential. It may support stress relief, help with post-workout recovery, ease physical discomfort, and encourage relaxation without impairment. Many users find it particularly helpful for managing anxiety or muscle tightness while maintaining focus and clarity. THC vs CBD Content Forbidden V CBD Strain contains around 7.9% CBD and 45-55% of total CBDV, with less than 0.3% Delta-9 THC, keeping it federally legal and non-psychoactive. Its nearly 1:1 CBD to CBDV ratio is rare, offering a unique cannabinoid experience that sets it apart from typical hemp flower. How to Enjoy Forbidden V CBD Strain  Consumption Methods Forbidden V CBD Strain can be enjoyed as raw flower through smoking or vaporizing, delivering fast-acting effects and a flavorful experience. For those who prefer non-inhalation methods, tinctures and oils made from Forbidden V CBD Strain are excellent alternatives, preserving the strain’s full-spectrum benefits. Some also brew it into teas or infuse it into edibles. Dosage Tips As with any hemp product, it’s best to start low and go slow. Beginners might begin with a small puff or half a dropper of tincture, gradually adjusting to find their ideal dose. Consistency often enhances benefits, so regular use may help maintain a balanced sense of calm and focus. Final Thoughts on Forbidden V CBD Strain  Forbidden V CBD Strain stands out as one of the first CBDV-rich hemp strains, combining rare genetics with practical benefits. Its tropical flavor, balanced effects, and wellness potential make it a great choice for those seeking relief, focus, or relaxation without intoxication. At Acknowledge.co, we’re proud to offer products made with this special strain, including our full-spectrum Forbidden V CBD Strain Energy Tincture, a convenient way to experience its uplifting calm anytime. Curious about Forbidden V CBD Strain? Explore our Energy Tincture or Performance Gummies and discover how this uplifting strain can support clarity, relaxation, and focus in your daily routine.

CBD Blog – September 05, 2025

Sour Suver Haze CBD Strain: Benefits, Effects, and Best Ways to Use It

One of the favorites among CBD strains enthusiasts and hemp connoisseurs, Sour Suver Haze CBD Strain stands out for its refreshing citrus aroma, deeply calming effects, and versatile role as a foundation for sleep and relaxation products. This sativa-dominant, CBD-rich strain offers a unique blend of mental clarity and full-body relaxation, making it a popular choice for those seeking natural support for stress reduction and restful sleep. In this guide, we’ll break down its origin, terpene profile, potential benefits, and practical tips for use, so you can better understand why Sour Suver Haze CBD continues to gain popularity in the hemp community. Whether you’re new to CBD or an experienced user exploring different strains, this comprehensive overview will help you see if Sour Suver Haze CBD is the right fit for your wellness routine. What Is Sour Suver Haze CBD Strain? Sour Suver Haze CBD is a sativa-dominant hemp strain produced by crossing two renowned varieties: Sour Diesel and Suver Haze. The result is a strain celebrated for its bold citrus-forward fragrance layered with earthy undertones, a rich cannabinoid balance, and a sweet and sour candy taste. With high CBD content and less than 0.3% THC, Sour Suver Haze CBD delivers therapeutic benefits without intoxication, making it suitable for individuals looking for a clear-headed, functional experience. It offers a unique balance between energy and calm, making it ideal for daytime use, productivity, and stress management, or winding down without feeling groggy. Terpene Profile and Its Role in Sour Suver Haze CBD Strain Sour Suver Haze CBD’s calming properties and sleep-promoting strength are thanks to a specific balance of terpenes and cannabinoids: Myrcene (dominant): Promotes muscle relaxation and aids sleep cycles. Caryophyllene: Delivers anti-inflammatory and anxiolytic effects, supporting a sense of physical and mental calm. Farnesene: Unique among hemp strains, adds calming effects ideal for nighttime use. Bisabolol: Adds gentle relaxation for sensitive users, supporting winding down before bedtime. Pinene & Limonene: Present in smaller amounts, these terpenes provide bright aroma and slight mood boost without making the strain overly energizing. Working in harmony through what’s known as the entourage effect, these terpenes create a well-balanced experience, uplifting enough for daytime creativity, yet calm enough for unwinding in the evening. Learn more about the entourage effect and why it is beneficial → Key Benefits and Effects of Sour Suver Haze CBD Strain Sour Suver Haze CBD has earned a reputation in the hemp world for its potent relaxation qualities, making it a natural fit to support restful sleep and nighttime calm. This strain’s efficacy for relaxation is due to its high CBD content, myrcene-dominant terpene profile, and a rich matrix of secondary cannabinoids like CBG and CBC. Deep Relaxation & Sleep Support Promotes Restful Sleep: Sour Suver Haze’s high CBD and myrcene content help users fall asleep naturally, ease racing thoughts, and promote restorative sleep. Its phytochemical blend is formulated for gentle but effective nighttime calm. Learn more about the effects of cannabinoids on treating sleep disorders in this clinical review → Supports Muscle and Body Relaxation: Myrcene and caryophyllene work together to relax muscles, reduce tension, and assist with physical comfort before sleep. No Intoxicating ‘High’: With very low THC, Sour Suver Haze CBD offers relaxation and sleep support without grogginess or next-morning sluggishness. Complementary Effects Stress Reduction: CBD, myrcene, and caryophyllene are known to calm the mind and ease stressful or anxious thoughts, laying the foundation for all-night rest. Learn more about how CBD improved anxiety symptoms in the published case series in The Permanente Journal → Mild Pain Relief: Anti-inflammatory properties support relief from everyday aches that can interfere with quality sleep. Learn more about CBD’s potential anti-inflammatory properties in this peer-reviewed study → Gentle Mood Elevation: Slight trace terpenes like limonene provide a subtle lift, helping counteract low mood without stimulating the mind. Learn more about how CBD improved mood disorders in the published case series in The Permanente Journal → How to Use Sour Suver Haze CBD Strain Sour Suver Haze CBD is available in various delivery formats to fit different preferences and lifestyles. Each format offers unique benefits in terms of absorption speed, duration, and convenience:  Tinctures: Tinctures are fast-absorbing options often used for personalized dosing. For example, our Sleep Tincture is designed for sublingual use, offering a quicker onset and flexibility in adjusting intake over time. Gummies: Gummies offer a consistent, pre-measured dose and are easy to take at home or on the go. Acknowledge’s Sleep Support Gummies are a great example of how this format can provide convenience without compromising terpene or cannabinoid content. Topicals: Topical formats are applied directly to the skin, targeting localized discomfort. While internal options address systemic concerns, a topical, like a balm formulated with Sour Suver Haze CBD extract, can complement your broader routine. For detailed guidance, always refer to the dosage recommendations on your specific Sour Suver Haze CBD product and consult with a healthcare professional if you have any questions or concerns. Sour Suver Haze CBD Strain Compared to Other Popular Strains Sour Suver Haze CBD vs. Frosted Kush Sour Suver Haze CBD is good for calm and relaxation, better suited for evenings or winding down. Frosted Kush, by contrast, leans into uplifting energy and stimulating the mind and body, making it a great daytime option. Sour Suver Haze CBD vs. Pink Runtz Pink Runtz delivers a sweeter flavor and more euphoric mood lift, whereas Sour Suver Haze CBD focuses on relaxation and stress relief with a bright citrus profile. Choosing between them depends on your goals, whether you want a gentle wind-down or a mood boost. FAQs about Sour Suver Haze CBD Strain Can I build a tolerance to Sour Suver Haze CBD over time?While tolerance can develop with frequent use of some cannabinoids, many people find that full-spectrum strains like Sour Suver Haze CBD maintain their effectiveness over time—especially when used mindfully and in alignment with your medical practitioner's recommendations.Learn more about cannabinoid tolerance in this peer-reviewed study → Does the time of day I take Sour Suver Haze CBD affect how it works?Yes. Many users report different effects depending on timing and dosage—indicated dosage during the day may support calm, while evening use can promote deeper relaxation or sleep support.Learn more about how to take CBD during the day with Medical News Today → Is Sour Suver Haze CBD Strain suitable for first-time CBD users?Yes, its balanced profile makes it approachable for newcomers, but it’s still important to start with a low dose and follow your medical practitioner’s instructions.Read these tips from WebMD on how to use CBD responsibly → What does “full-spectrum” really mean in the context of Sour Suver Haze CBD?Full-spectrum means the product contains a wide range of cannabinoids, terpenes, and other beneficial plant compounds, rather than isolated CBD alone. This allows for the entourage effect, which may enhance therapeutic benefits compared to single-compound formulas.Learn how different strains can produce targeted effects in this peer-reviewed study → For more answers, visit our FAQ & Blog.

CBD Blog – July 31, 2025

The Master CBD Strains List: Key Effects & Full-Spectrum Hemp

The world of CBD is vast, nuanced, and often overwhelming for those just beginning to explore it. From tinctures and gummies to terms like "full-spectrum" and "entourage effect," the terminology alone can feel like a foreign language.

CBD Blog – July 31, 2025

Frosted Kush Strain: Benefits, Effects, and Best Ways to Use It

CBD strains vary widely in their effects, and choosing the right one depends on your specific wellness needs. Frosted Kush is one of the most nuanced and multi-functional strains, known for its calming properties, gentle mental clarity, and potential support for relaxation of body and mind.   

CBD Blog – July 31, 2025

CBD Oil: The Ultimate Guide

In the rapidly growing world of wellness, CBD oil has become a household name, but for many, it’s still surrounded by questions. What is CBD oil? What can it really do? And how do you know you’re getting a quality product?

CBD Blog – November 07, 2024

Will CBD Show up on a Drug Test?

Yes, CBD can show up on a drug test. But that’s not 100% always true. Things like the kind of CBD you use, how often you use it, when you’re tested, and other factors can influence your drug test results. Is CBD detectable on a drug test? How long does CBD stay in your system? Is CBD a drug? Can an employer fire you for using CBD oil? How To Avoid Failing A Drug Test While Using CBD Can CBD Make You Fail a Drug Test? Most drug tests, including urine drug test don’t check for CBD … but they do typically check for THC. And many CBD products are made with full-spectrum CBD, which has trace amounts of THC. So, in theory, yes — even if you “only” use CBD, you can fail a drug test (i.e., test positive for THC). Urine drug tests that look for THC metabolites are the tests that most people are worried about when wondering if they will fail a drug test due to CBD products. THC metabolites build up over time with use, and they can stay present in the human body for a long time, causing you to fail a urine drug test. Depending on how much THC was used, you may get a positive urine drug screening result for weeks after a single exposure. This means if you used a CBD product that had some THC present, it is possible to fail a drug test, even though you didn’t knowingly ingest THC. If you’re concerned about testing positive for THC, avoid full-spectrum CBD products like the plague. Products made with broad-spectrum CBD and CBD isolate, in theory, don’t have any THC in them at all. But, not all brands are 100% transparent, and not all products are tested by third-party labs. In that case, if you want to continue to use CBD products without the risk of testing positive for THC, proceed with caution. Always read through certificates of analysis, or COAs, before purchasing and ingesting CBD products. COAs are third-party lab results that show EXACTLY what’s in a product, including CBD and THC. We also recommend only purchasing from transparent brands you trust — even if sometimes, doing so comes with a higher price tag. How Long Does CBD Stay in Your System? According to the co-medical director of the National Capital Poison Center, Kelly Johnson-Arbor, M.D., CBD stays in your system for about four to five days. But! Things like what you eat, medications you take, how often you use CBD, and plenty of other factors may include how long CBD sticks around in the body or how long it’s detectable in your urine. So if CBD stays in a person’s system for five days, it might stay in another person’s system for ten. Not to mention, CBD stays in different parts of your system for different amounts of time. In this case, whether or not you test positive may come down to what kind of test you take. Some tests may register THC ingested in the last seven days; others may register THC ingested in the last ninety days. Urine, blood, saliva, and even hair follicle samples can check for things like THC — which shows up in trace amounts in some products made with full-spectrum CBD. For those who are worried about passing a CBD drug test, consider taking a break from CBD for a while. But no matter what you choose, always talk with your doctor before making any changes to your health routine. Starting, stopping, or disrupting a health routine may lead to negative side effects. Just check with a doctor to be on the safe side. Is CBD a Drug? This kind of depends on how you define what a drug is. But in general, yes — CBD is technically a drug that comes from the cannabis plant. That’s because a drug is something (usually a medicine or substance) that has a physiological effect when it’s ingested or “put” in the body. Caffeine is a drug, nicotine is a drug, and even insulin is a drug. And since studies suggest that CBD has physiological effects (like reduced anxiety, sleepiness, and so on), it’s also considered a drug. Can an Employer Fire You for Using CBD Oil? Technically, yes, if you use CBD oil or CBD products in general, there’s a risk your employer may fire you after workplace drug testing. That’s because certain kinds of CBD have trace amounts of THC in them, like full-spectrum CBD. Should your employer require you to take a drug test, you may test positive for THC, which may result in termination. Whether or not you’re drug tested at work largely depends on your employer. And whether or not you’re fired for a positive THC test may depend on your employer as well. If you are drug tested for work and are concerned about testing positive for THC, it’s best to avoid using CBD products — especially full-spectrum CBD products. How To Avoid Failing A Drug Test While Using CBD While CBD alone won’t cause you to fail a drug test, many CBD products can have THC contamination. The absolute safest choice is to stop using CBD products for thirty days or more before you’re going to be tested. That said, there are a few ways you can try to ensure your CBD products are free of traces of THC. Check product names Generally speaking, you’ll want to look for terms like CBD isolate, THC-free, pure CBD, broad-spectrum, and one-hundred percent CBD on the packaging of your CBD products. That said, this is still no guarantee the product won’t have traces of THC. Check for a certificate of analysis (COA).  A COA shows that a proper third-party lab has tested the products you are ordering. A COA shows an analysis of the product’s compenents, and will generally show how much THC, of any, is in the product. Acknowledge has all of our product COAs available for our customers, as we believe in transparency for all of our products. How Acknowledge CBD Products Stand Out At Acknowledge, we believe transparency is the key ingredient in trust. We want you to know exactly what you’re putting in your body, so we keep our ingredients simple, have our products third-party tested, and provide in-depth COAs. Our CBD oil is carefully sourced from our regenerative farm in Maryland’s Pleasant Valley. We value sustainable practices that support the land, our products, and the health and well-being of our customers. If you’re looking for a CBD brand that you can trust, shop Acknowledge. If you have further questions, please reach out to us today. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

How Does CBD Oil Make You Feel?

Many people take CBD specifically because it makes them feel better. Now, what “better” means likely means different things to different people. However, some common effects include elevated mood, reduced anxiety, increased focus, and decreased pain. How long does CBD stay in your system? How does CBD oil make you feel? Is CBD addictive? How long after CBD oil can I drink water? How Long Does CBD Stay in Your System? Like most things, the answer is … it depends. First and foremost, consider how often you take CBD and how much of it. People who take higher doses more frequently may have CBD in their system for longer than people who take lower doses less frequently. But, a general rule of thumb is that CBD can stay in your system for a few hours to about a month — typically closer to fifteen to thirty days. Keep in mind that most drug tests check for THC, which is present in trace amounts on full-spectrum CBD. If you’re concerned about passing a drug test, it’s best to avoid full-spectrum CBD products and, of course, marijuana if you use it. In theory, products made with broad-spectrum CBD and CBD isolate don’t have any THC. But again, if drug tests are a concern, check first! Review the lab results and proceed with caution. How Does CBD Oil Make You Feel? The way you feel when you take CBD can be different from how another person feels. In general, many people take CBD to help reduce stress, manage anxiety and depression, calm the body and mind, increase focus, enhance mood, and even manage chronic pain and inflammation. What you notice when you take CBD may depend on why you take it. It can also depend on the method of delivery, how often you take it, and how much. Plus, things like strain can impact how you feel as well. Indica-dominant strains are traditionally known for their calming effects. Sativa-dominant strains are, on the other hand, known for their energizing effects. Typically,y indica strains are recommended for nighttime use and sativas for daytime use. But body chemistry, dose, and other factors may influence your experience. If you aren’t sure, start with a low dose and build up over time. Or, talk with a doctor to find out whether it’s a safe choice for you and any medications you already take, like blood thinners or sedatives — which may have adverse effects. Is CBD Addictive? According to Medical News Today (and the World Health Organization), no. CBD itself doesn’t appear to have addictive properties, perhaps because it’s not psychoactive. In some cases, research suggests that CBD may even help support people with addiction disorders — especially those addicted to nicotine, cocaine, and methamphetamine. However, for people who use marijuana as a way to ingest CBD, there’s a chance it’s habit-forming, and/or there’s a risk of developing dependence. In addition, there may be addictive ingredients in certain CBD products, like nicotine in hemp cigarettes or caffeine in CBD-infused coffees and teas. If you’re concerned about dependency, carefully review the ingredients in each and every product you take before you take it. Take time to go over third-party lab results, and only purchase high-quality products from high-quality brands you trust. Talk with your doctor about whether certain CBD products are a safe choice for you. How Long After CBD Oil Can I Drink Water? This depends on how you take CBD oil. It’s common to use CBD oil sublingually, dropping a few drops under the tongue and holding it there for a few seconds — usually a minute or so. Since CBD oil absorbs pretty quickly when applied sublingually, many people eat and drink normally after about 60 seconds. Other common ways people take CBD include topical application, edibles, vaping and smoking, and even skincare products. Many people eat and drink normally in these instances as well. If you use CBD extracts, we recommend taking one to two droppers under the tongue after eating a meal or light snack. At the same time, some people drop CBD oil into their morning tea or in coffee as a late-afternoon pick-me-up. How Acknowledge CBD Products Stand Out At Acknowledge, we believe transparency is the key ingredient in trust. We want you to know exactly what you’re putting in your body, so we keep our ingredients simple, have our products third-party tested, and provide in-depth COAs. Our CBD oil is carefully sourced from our regenerative farm in Maryland’s Pleasant Valley. We value sustainable practices that support the land, our products, and the health and well-being of our customers. If you’re looking for a CBD brand that you can trust, shop Acknowledge. If you have further questions, please reach out to us today. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

Which Form of CBD Is Most Effective?

It’s official: CBD has gone viral, and there’s no coming back. And it’s not surprising why. So many people use CBD as an affordable and legal (in most U.S. states) tool for things like pain, anxiety, depression, sleep, focus, creativity, and so much more. But a simple Google search will tell you that there are SO many different kinds out there, and it’s tough to know which ones are more effective than others. That’s why this guide aims to unpack the different types of CBD and the benefits of each. Full-spectrum CBD vs. broad-spectrum CBD How many types of CBD are there? Types of CBD edibles How to acknowledge CBD products stand out   Full-spectrum CBD vs. Broad-spectrum CBD We can group CBD into three major categories according to what kind of cannabinoids come along with it. What does that mean? CBD naturally occurs in cannabis plants (or hemp plants, AKA cannabis plants without all the THC). Companies can extract the CBD from those plants to make oils, tinctures, and so on. There’s more than one way to extract CBD, and those extraction processes can take just CBD from the plant or CBD plus other things. For example, CBD isolate is pretty much just what it sounds like — isolated CBD with nothing else in it. No cannabinoids, no THC, no terpenes, no anything else. ONLY the CBD gets pulled from the plant. On the other hand, full-spectrum CBD has it all. It’s the full spectrum of all the cannabinoids, terpenes, and so on that’s found in hemp plants — including THC, but only up to 0.3% in most cases. Broad-spectrum CBD is basically the same as full-spectrum CBD in that there are other cannabinoids, but there’s no THC. How Many Types of CBD Are There? Depends on what you mean by “type.” If we’re talking cannabinoids, there are the three that we covered in the prior section. If we’re talking about methods of delivery, there are several. Oils, tinctures, gummies, flowers, lotions, creams, balms, sprays, and so on. These days, you can find just about anything with CBD in it — everything from skincare to pet products. There are also different kinds of CBD strains. And we can start by dividing them into indicas, sativas, and hybrids. Indicas are more calming, relaxing, and soothing. Sativas typically do the opposite, resulting in more energy, enhanced mood, and improved focus. Hybrids, of course, mix the two and can produce a relaxed yet energetic effect. According to Medical News Today, there are at least 700 known strains of cannabis and hemp (which is where CBD comes from). Each one has its own set of profiles (aroma, taste, and cannabinoid concentration) — so there’s plenty to explore if you’re a fan of flower and extract, in particular. Types of CBD Edibles So, so, so many. Just like we outlined earlier, there are three major types of CBD edibles: isolate, full-spectrum, and broad-spectrum. Even further, CBD edibles take all different shapes and sizes. Gummies, chocolates, capsules, taffy, tea, seltzers, cereal, honey, ice cream, and so many more. If you can think of it, there’s probably a version with CBD out there somewhere. And just like oils, buds, and other kinds of CBD, edibles often have different dose structures. So, one brand of gummies may have more CBD per ounce than another, which may have more CBD than a brand of CBD cookies. So on and so forth. There are a few reasons people like CBD edibles, too. They’re smoke-free, so they’re easier on the lungs for people who are more sensitive to inhalation. Edibles typically don’t have a strong aroma, either – so they’re more discreet than smoking or vaping. But just because something has CBD in it doesn’t mean it’s healthy or of good quality. Always consult with a doctor before making any changes to your health routine, and do your research when it comes to CBD products before ingesting. We recommend only buying from brands you trust that also make certificates of analysis for every product that are easily available online. This way, you know exactly what’s in a product before you ingest it. Which Form of CBD Is Most Effective? So, which form of CBD is the most effective? Well, it depends on how you want to use it. Some strains have more CBD or THC. Some strains help with energy, while others help with relaxation. Some help more with chronic pain. Some people want to avoid THC entirely, so they need to be careful which strains they choose. At the end of the day, you have to decide which CBD strain to take based on your own needs and what is recommended by your healthcare professional. At Acknowledge, we carry a variety of the best available CBD strains, so you can find a high quality CBD product that suits your unique needs. How Acknowledge CBD Products Stand Out At Acknowledge, we believe transparency is the key ingredient in trust. We want you to know exactly what you’re putting in your body, so we keep our ingredients simple, have our products third-party tested, and provide in-depth COAs. Our CBD oil is carefully sourced from our regenerative farm in Maryland’s Pleasant Valley. We value sustainable practices that support the land, our products, and the health and well-being of our customers. If you’re looking for a CBD brand that you can trust, shop Acknowledge. If you have further questions, please reach out to us today. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

What Spectrum CBD Oil Is Best?

The best CBD oil for you depends on what you want to achieve and your circumstances.  Some CBD oils have trace amounts of THC, and others don’t. Some CBD oils are more potent than others. Plus, things like frequency of use and your individual body chemistry can affect how you feel when you take it.  What is full-spectrum CBD oil? What is the difference between pure CBD oil 3000 mg and 1000 mg pure CBD oil? What are the best CBD gummies? What Is Full-Spectrum CBD Oil? There are three kinds of CBD, and full-spectrum CBD is one of them. Let’s break them down to understand better how they’re different. #1: CBD isolate Also known as pure CBD, CBD isolate is just that — it’s CBD on its own, without any other cannabinoids or compounds that naturally occur in cannabis. It’s usually in a solid or crystalline form, but sometimes it’s ground up into a fine powder. Some brands market CBD isolate oil, although it’s technically a misnomer because it’s CBD mixed with a carrier oil. #2: Full-spectrum CBD There’s a whole spectrum of cannabinoids or compounds in cannabis. This includes things like terpenes, THC, CBD, and so on. All of these compounds work together to enhance the overall effect of cannabis, and this is called the entourage effect.  It’s nearly impossible to trigger the entourage effect with CBD isolate … you need other compounds to work alongside CBD. That’s where the best full-spectrum CBD comes in. It has CBD and all the other special stuff in cannabis, including trace amounts of THC (up to 0.3%). So it’s not enough to get high, but it’s enough to unlock the entourage effect. #3: Broad-spectrum CBD This is basically the same as full-spectrum CBD, but there’s absolutely no THC — zero. As most of us know, THC is the compound that gets you “high,” and it can also show up on drug tests. In this case, broad-spectrum CBD is ideal for people who want the entourage effect but who don’t want to ingest any THC for one reason or another. What is the difference between pure CBD oil 3000 mg and 1000 mg pure CBD oil? The difference comes down to the size of the bottle. Potency is how much CBD is squeezed into a given mL or an individual dose. And when you see numbers listed in milligrams on CBD oil bottles, this tells you how much CBD is in the entire container. So, a 100 mL bottle of pure CBD oil with 3000 mg is three times as potent as a 100 mL bottle of pure CBD with 1000 mg. That’s because three times as much CBD is squeezed into a bottle of the same size.  But things get tricky when the size of the bottle changes. Increase the size of the bottle, and potency decreases. Decrease the size of the bottle and potency increases. Going back to the example above, a 50 mL bottle of 1000 mg CBD has the same potency as a 100 mL bottle of 2000 mg CBD. That’s because both bottles have a potency of 20 mg per mL. Frosted Kush, Integrated, Painted Lady.   What are the best CBD gummies? Honestly, with so many brands popping up left and right, it’s tough to say which one is the best. Instead of giving you an outdated list, we’ll give you a checklist to use as you shop around. #1: Quality Reputation Check online reviews, and don’t limit yourself to just a brand’s website. Head to Reddit, check CBD forums and ask fellow CBD enthusiasts. Trustworthy brands typically have strong reputations. #2: Quality Ingredients Check gummy ingredients on the back of the label or review third-party lab results if they’re available online. Here, transparency is key — that’s because quality products show off their ingredients; they don’t hide them. #3: Quality results The best CBD gummies are safe ones that help you achieve desired effects. If you like gummies that help you focus, shop around for a brand that sells those kinds of gummies. If you like gummies that calm you down, you can shop around for those, too.  As long as the CBD gummies you buy are from a trustworthy brand and are made with quality ingredients, you’re probably in the clear. But always check with your doctor before changing your health routine — that includes adding or changing CBD gummies. How Acknowledge CBD products stand out At Acknowledge, we believe transparency is the key ingredient in trust. We want you to know exactly what you’re putting in your body, so we keep our ingredients simple, have our products third-party tested, and provide in-depth COAs.  Our CBD oil is carefully sourced from our regenerative farm in Maryland’s Pleasant Valley. We value sustainable practices that support the land, our products, and the health and well-being of our customers. If you’re looking for a CBD brand that you can trust, shop Acknowledge. If you have further questions, please reach out to us today.   The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

What Is The Most Trusted Brand Of CBD?

CBD can be found everywhere these days, from cosmetics and skincare, to CBD gummies, food and, pet products. As such, the CBD market is full of different products, making different claims But with so many options available, especially online, it’s nearly impossible to know which brands you can trust and which ones you can’t. Here’s a quick guide on how to research the best CBD oil brands and things to watch out for along the way. What is the most trusted brand of CBD? Does CBD oil really work? Which CBD brands can you trust? What are the top-rated CBD companies? How is CBD measured? Does CBD Oil Really Work? CBD oil, also known as cannabidiol oil, comes from the cannabis plant. It contains high levels of CBD, which is a compound that has therapeutic benefits. CBD is one of the major cannabinoids of the plant, those therapeutic elements that have been the basis of plant-based therapies for centuries.  But unlike its sister cannabinoid — THC — CBD is not psycho-active and won’t get you high. There have been numerous studies looking into the potential benefits of CBD oil.  These studies looked at CBD for chronic pain, inflammation, anxiety, issues with sleep, focus, and depression, among other conditions. These are the main reasons driving the widespread use and adoption of CBD as a powerful, plant-based medicine. For example, a study published in the National Library of Medicine found that CBD oil may be effective in reducing anxiety in people with social anxiety disorder. Another National Library of Medicine study found that CBD oil may be helpful for reducing chronic pain. However, the quality of products can vary greatly. So, it’s important to buy a high-quality product from a reputable source, ensuring you get the best CBD oil available. Which CBD Brands Can You Trust? Choosing a CBD oil brand can be tricky. There are a ton of options out there, and not all brands are as great as they say they are. Here are a few things to keep in mind when trying to choose a brand you can trust: Forbidden V, Integrated, Painted Lady, Sour Suver Haze. Check for third-party testing. A reputable brand should have their products tested by a third-party laboratory. This ensures that the product contains the same amount of CBD that’s listed on the label. The best brands — like Acknowledge –- post the results of these tests on their website to ensure transparency for the customer. Check for transparency. A trustworthy brand should be transparent about its sourcing, manufacturing process, and ingredients. They should also be able to answer any questions you have about their products. Acknowledge goes the extra mile by growing all their CBD on their farm and making lot-specific test results readily available. Check the ingredients. Look at the ingredients in the product you are buying. Make sure the product is free of any chemicals, pesticides, or preservatives. Check for full and broad-spectrum CBD. As opposed to CBD isolate, full-spectrum CBD oils, as well as broad-spectrum CBD oils, tend to be more effective since they create the “entourage effect.” Read reviews. Check for customer reviews and feedback. They can give you a sense of how well the products worked for other people. They can also warn you about any potential issues with the brand. Research reputations. To find the best CBD online retailers, research the company behind the brand. Check if they have a good reputation, have been in business for a long time, and have a clear return policy. What Are The Top Rated CBD Companies? When it comes to finding a reputable CBD company, there are several brands that consistently receive high ratings from customers and industry experts. In addition to Acknowledge, here are a few top-rated CBD companies to consider: Charlotte’s Web Medterra CBDMD Joy Organics CBDistillery These brands are just a few of the many CBD companies out there. It’s always a good idea to do your own research and read customer reviews before making a purchase. For example, at Acknowledge, we go the extra mile to offer excellent products and customer service.  Additionally, consult with your doctor before trying any CBD products, especially if you are taking any medications. How Is CBD Measured? CBD is typically measured in milligrams (mg), and the amount of CBD in the bottle is listed on the label. Acknowledge lists the total mg of CBD in the bottle, as well as in each individual serving in its products. This way, you know exactly how much CBD you’re getting. The amount of CBD in a bottle can vary, with some bottles containing as little as 50 mg and others containing up to 5000 mg or more. The amount of CBD you need depends on the condition you’re trying to treat and any other individual needs. In most cases, we recommend starting with a lower dose and gradually increasing as needed. Some products may contain more CBD than others, even if they have the same amount of oil. This can be confusing because some products contain more CBD than others. This is what is referred to as the “strength” or “potency” of a product.  In other words, what matters is the total amount of CBD in the bottle, as well as the amount in each serving, not the size of the bottle.  This is why Acknowledge puts this clearly on each label and why Acknowledge is a top-rated CBD company for transparency.  Another thing to keep in mind is the type of CBD oil: full-spectrum, broad-spectrum, or isolate. Full-spectrum CBD oil contains all the compounds found in the cannabis plant, including THC. Broad-spectrum CBD oil contains all the compounds found in the hemp plant except for THC. Isolate is pure CBD and contains no other compounds. Why Acknowledge Is a Trustworthy CBD Brand At Acknowledge, we believe transparency is the key ingredient in trust. That’s part of what makes us one of the best CBD brands. We want you to know exactly what you’re putting in your body, so we keep our ingredients simple, have our products third-party tested, and provide in-depth COAs.   Our CBD comes from the regenerative organic hemp that we carefully cultivate on our own farm in Maryland’s Pleasant Valley. We have put regenerative organic practices at the heart of our company because we know these practices support the land, improve the environment, and produce the best products for the health and well-being of our customers.  We value sustainable practices that support the land, our products, and the health and well-being of our customers. We’re passionate about what we’re doing and why we’re doing it, and we love to share our knowledge with others. If you’re looking for a CBD brand that you can trust, shop Acknowledge.  If you have further questions, please reach out to us today. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

What Is The Most Potent Full-Spectrum CBD Oil?

The list of potent full-spectrum CBD oils changes nearly every day. It can feel like there are too many to keep up with. When searching for the best CBD oil, instead of merely looking for potency, we suggest prioritizing quality.  After all, you can always dial up and down the dose with CBD oil — a drop or two more can make a world of difference. But what you can’t dial up or down is how well a CBD product is made, what it’s made with, and where it comes from.  In this case, let’s take a closer look at the full-spectrum CBD oil, how to take it, and how to find one that’s right for you. How many mg of full-spectrum CBD oil should you take? How to use full-spectrum CBD oil What is the best CBD flower? Best-tasting CBD flower Best CBD tinctures How Many Mg Of Full-Spectrum CBD Oil Should You Take? How much you take depends on a few things. Namely, your individual body chemistry, preferred method of delivery, and frequency of use. For example, some people really like CBD extracts pulled from indica strains. Others prefer sativa-dominant CBD flowers. Some people like taking a little all day long. Others like taking a bigger dose once a day.  So, the amount of CBD you take depends on how you want to use it and the effects you want to achieve.  We recommend starting low and slow and talking with a doctor to find out whether CBD is the right choice for you. How To Use Full-Spectrum CBD Oil Under the tongue, on the skin, in your morning tea — there’s more than one way to take CBD oil. A lot of it comes down to personal preference. But in some cases, one method of delivery may be better than another, depending on what your goals are. For example, if you’re using full-spectrum CBD oil to help with acne, a topical application might be best.  But if you’re using it to help with anxiety and stress, sublingual drops absorb into the bloodstream quickly. This provides relatively quick results.  If you need a little extra boost to focus through the workday, oil in your coffee or with breakfast can stay in your system longer.  So think about why you’re taking CBD oil to figure out how to use it best. As always, consult with a medical health professional before making any changes to your health routine — big or small. What Is The Best CBD Flower? That depends on why you’re asking. If you want to relax, indica CBD strains are your best bet. Some common examples include Northern Lights, Skywalker, Afghan Kush, and Grand Daddy Purple. But if it’s focus and energy you’re after, sativa CBD strains are where it’s at. Purple Haze, Jack Herer, Sour Diesel, and Blue Dream are some common sativa strains.  Keep in mind that just because you find a brand that sells the strain you want doesn’t mean it’s a quality product, especially when searching for the best full spectrum CBD oil. How a brand sources or grows its flower matters. That’s why we recommend checking for things like online reviews and certificates of analysis (or COAs, sometimes called third-party lab results). So in short, the best CBD flower is a strain you like, from a brand you trust. Integrated, Painted Lady, Sour Suver Haze. Best-Tasting CBD Flower Sweet, sour, fruity, earthy — nowadays, there’s CBD flower that tastes like just about anything and everything. And we love that! Some of our favorites include Forbidden V, Painted Lady, Sour Suver Haze, and Frosted Kush. That’s why we grow and bottle our own CBD extracts from those very strains. Best CBD Tinctures Before we get into which tinctures are the best tinctures, let’s talk about how tinctures are different from oils.  They’re VERY similar in that both are liquids that have CBD in them. But it’s all about how the CBD is suspended. CBD oils suspend CBD in — you guessed it — a carrier oil. Safflower oil and coconut oil are common carrier oils.  CBD tinctures suspend CBD in high-proof alcohol. Not oils. Even though oils and tinctures are technically different, many brands use the terms interchangeably. So if this distinction matters to you, check the ingredients list and the certificates of analysis (COAs).  Either way, we recommend tinctures from a quality brand with quality products. Check for positive online reviews and look for easy-to-find lab results on the website. How Acknowledge CBD Products Stand Out If you’re searching for a CBD brand that you can trust, look no further than Acknowledge. Our products are carefully sourced on our sustainable farm in Maryland’s Pleasant Valley. Each product is processed naturally and made with only the highest quality ingredients. While many other CBD brands offer less-than-pure products, we say no to additives, pesticides, and other harmful ingredients.  Want to see for yourself? Check out our transparent COAs to see exactly what is in each of our products. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

What Is The Best Full-Spectrum CBD Oil?

If you’re thinking about using CBD, you’ve probably come across something called “full-spectrum CBD oils.” And even if you’re already taking CBD, you may be curious about the different types of CBD oil, what is the best CBD oil, what they are, and their potential benefits. Note, that despite common misconception, CBD oil and Hemp oil are different.  This guide takes a closer look at full-spectrum CBD oil and breaks down the potency, types, and benefits of each. Here’s a quick look at what’s inside: What mg of full-spectrum CBD oil should I take? How do I know what kind of CBD oil I should take? What are the benefits of taking full-spectrum CBD? Where do I find pure CBD oil? What Mg Of Full-Spectrum CBD Oil Should I Take? Since CBD oil comes in all different shapes and sizes, it’s easy to dial up (or down) potency. But, with so many options, it’s tough to know which potency is “right” for you. Many CBD brands offer 300 mg – 1500 mg potencies packaged in 15 mL – 60 mL bottles. Lots of options are a great thing, but which potency should you take? What’s the difference between 300 mg and 1500 mg? First of all, it’s important to know that mg of CBD oil means how many mg total of CBD is in the bottle. So, a general rule of thumb is that the smaller the bottle, the higher the potency. Let’s say you want to buy a 15 mL bottle of 300 mg CBD oil or a 30 mL bottle of 300 mg. Many of us may think that if we buy the 30 mL bottle, we’re buying twice as much of the same product. But in reality, the 30 mL bottle isn’t as potent as the 15 mL bottle since the amount of CBD per bottle hasn’t changed:  300 mg of CBD in a 15 mL bottle = 20 mg per mL 300 mg of CBD in a 30 mL bottle = 10 mg per mL As you can see, there’s more CBD squeezed into a smaller bottle, so it has a higher potency. Now, here’s another example. Let’s say you want to buy a 15 mL bottle of 300 mg or a 30 mL bottle of 600 mg. Which one is stronger?  300 mg of CBD in a 15 mL bottle = 20 mg per mL 600 mg of CBD in a 30 mL bottle = 20 mg per mL Since both the total mg of CBD and the size of the bottle doubled, they’re equally as potent. So CBD oil strength comes down to BOTH mg and mL. Now that you know how to measure potency, how do you know which potency you should take? The answer to that comes down to you as an individual. There’s no one right answer and that’s because your body chemistry is different than everyone else’s. What’s “strong” for you may be “weak” to someone else. Plus, most of us take CBD for a wide variety of reasons. Some of us want a little extra help falling asleep. Some of us need relief from chronic stress. And some of us are battling painful health conditions. The amount of CBD you take depends on your body and your situation. We recommend starting “low and slow” — working your way up to stronger oils or higher doses if needed. If you aren’t sure, talk with your doctor about which mg of CBD is best for you. Your doctor can help you safely incorporate CBD into your health routine and tell you if there are any contraindications with medications you already take. How Do I Know What Kind Of CBD Oil I Should Take Between Full and Broad-Spectrum CBD Oil? If you want to know what the best CBD oil is for you, then you need to understand the different types of CBD oil products. There are three kinds of CBD, two of which you’re most likely to find in an oil.  The first is full-spectrum CBD oil, a carrier oil mixed with CBD and all the other compounds found in cannabis. That includes THC, other cannabinoids, terpenes, flavonoids, and so on. In short, full-spectrum CBD has a full spectrum of cannabis compounds. All of those compounds work together, enhancing the overall effect of the product because of something called “the entourage effect.”  The second is broad-spectrum CBD products. It’s nearly identical to full-spectrum, but there’s no THC. This is great for people who want to take advantage of the entourage effect but who aren’t comfortable taking THC or can’t for any reason.  There’s another kind of CBD, called CBD isolate, but it’s more often found in crystalline or powder form. That’s because it’s “pure CBD” — there aren’t any other compounds in it. Although some oils are made with isolate, it’s much easier to find full-spectrum and broad-spectrum products.  Now that you’re familiar with the different types of CBD oil, it’s time to explore methods of delivery. There are so many ways to take CBD nowadays, from edibles to skincare and beauty products. But right now, we’re focusing on two common methods: oils and tinctures. The terms “oil” and “tincture” are often used interchangeably, especially when it comes to CBD. That’s because they come in small little bottles, often with droppers — they look a lot alike.  But they’re technically different, and it comes down to the suspension liquid — or what’s used to dilute and/or carry the CBD.  CBD oils use carrier oils like coconut oil, hemp seed oil, or safflower oil.  CBD oil tincture uses alcohol as a carrier liquid. So, if you’re sensitive to alcohol, perhaps try CBD oil. If you’re allergic to coconut oil, CBD tinctures may be the way to go.  Regardless of which type of CBD you choose and how you want to take it, always check the COAs before buying. A COA is a certificate of analysis, and it’s a special resort from a third-party lab that breaks down the chemical makeup of a product.  CBD brands should get their products tested, and they should make those results easy to find on their website. And it’s actually a major red flag if they don’t.  As much as we want to trust everyone on the internet, we all know that’s just not possible. Unfortunately, some companies position their products as something they aren’t. We believe it’s important you know exactly what’s going in your body — that’s why we strongly recommend you only purchase and use CBD products from transparent companies you trust. What Are The Benefits Of Taking Full-Spectrum CBD? Full-spectrum CBD is a type of CBD extract that contains all of the compounds naturally found in the cannabis plant, including THC, terpenes, and other cannabinoids.  This is different from broad-spectrum CBD, which contains most of the same compounds but has had the THC removed. Or CBD isolate, which contains only pure CBD.  So why choose full-spectrum CBD over other types?  One of the main benefits of full-spectrum CBD is something called the “entourage effect.” We covered this earlier, but in short, the whole is greater than the sum of its parts. All the compounds like terpenes and flavonoids in full-spectrum CBD work together, creating a more powerful product.  Research has shown that full-spectrum CBD may be more effective at reducing pain and inflammation than CBD isolate alone. It may also be better at reducing anxiety and depression, improving sleep, and even reducing the risk of certain types of cancer. CBD is also listed as an ingredient in the FDA-approved drug Epidiolex. It’s used to treat seizures caused by two rare forms of epilepsy (Lennox-Gastaut syndrome and Dravet syndrome) in patients as young as two years old. Other potential health benefits may include: Treatment for PTSD Treatment for opioid addiction Pain management for arthritis Of course, it’s important to note that full-spectrum CBD may not be right for everyone. If you’re concerned about the potential side effects of THC, or if you’re subject to drug testing at work, you may want to opt for a different type of CBD oil.  Overall, full-spectrum CBD is a promising option for those looking to experience the full range of benefits that the cannabis plant has to offer.  Just be sure to choose a high-quality product from a reputable source. Always talk to your doctor before starting any new supplement regimen. Where Do I Find Pure CBD Oil? First, let’s clarify what “pure CBD oil” is. Some people consider pure CBD oil to be CBD isolate mixed with a carrier oil like coconut or hemp seed. It’s just CBD, without anything else in the cannabis plant. No flavonoids, no THC, no terpenes.  Other people consider pure CBD oil to be an organic oil without any filler or artificial ingredients. It has cannabinoids and naturally occurring cannabis compounds — just none of the “fake” stuff or “bad” stuff.  Either way, you can find pure CBD in the most reputable brick-and-mortar CBD stores or online CBD stores. We recommend checking for and reading through a COA before buying to make sure there’s nothing else in the product. That means no other cannabinoids and no heavy metals, molds, or pesticides. How Acknowledge CBD Products Stand Out Many people wonder is “CBD oil safe?” While the answer to that is yes, not all products are created equal, and some are full of fillers and low-quality ingredients. At Acknowledge, our products are made responsibly and sustainably. From rich soil to grow the plant to high-quality finished products, our commitment to creating some of the best CBD oils and products on the market is second to none. Browse our selection today. Forbidden V, Integrated, Sour Suver Haze.   The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

What Is Sour Suver Haze CBD Good For?

Suver Haze CBD is a rich source of CBD. It’s sativa-dominant, with less than 0.3% THC. Thus, people who use Suver Haze CBD flower or other products feel the effects of this strain but without the “high” that comes with traditional Suver Haze cannabis flower use. Suver Haze CBD has a fruity, but spicy, flavor profile. Many people notice black pepper and floral notes upon exhaling. What Are the Effects of Taking Suver Haze CBD? Many people who take Suver Haze CBD report feeling calm and focused and having an improved mood. Some people also report muscle relaxation mixed with an increase in energy. For this reason, Suver Haze CBD is a great choice for daytime or nighttime use. Is Suver Haze CBD Sativa or Indica? Suver Haze CBD is a sativa-dominant strain of hemp It comes from the cannabis plant, but it has less than 0.3% THC by weight. That’s enough to register on a drug test potentially, but it’s not enough (for most people) to feel any psychoactive effects. So, instead of feeling high, people who use Suver Haze CBD feel relaxed. Does Suver Haze CBD Help with Anxiety? People who use Suver Haze CBD or Suver Haze hemp flower report feeling relaxed. Plus, it has a relatively high percentage of CBD—one of the highest strains available. For this reason, it may be a good choice for those looking to reduce stress, alleviate some anxious energy, or just feel a little more “chill.” Acknowledge Products Stand Out Acknowledge products are created with excellence in mind. Our customers can know and trust that they are putting only the best into their bodies. We use the highest quality ingredients, no-fillers, and delicious flavors. To learn more, browse our selection! The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

What Is Full-Spectrum CBD Supposed To Do?

The best CBD oil is a non-psychoactive compound found in cannabis plants — and it’s in everything these days, from food to skincare products. The reason is that it has tons of potential health benefits without the “high” feeling you get from THC. This type of CBD is found in full spectrum CBD products, as opposed to broad spectrum CBD products.  Now, full-spectrum CBD is a special type of CBD because it has all the compounds found in a cannabis plant. And yes, that includes THC … but only a tiny bit. Just enough to get the entourage effect (more on that later), but not enough to get high.  So let’s take a closer look at full-spectrum CBD, why it’s a popular choice, why it is so effective, and how people use it. Full-spectrum vs. CBD isolate vs. broad-spectrum Should I take full-spectrum CBD oil? What are the benefits of taking full-spectrum CBD oil? Will full-spectrum CBD show up in a drug test? Full-Spectrum Vs. CBD Isolate Vs. Broad-Spectrum Whether you’re new to the world of CBD or you’ve been using it for years, it’s important to know the difference between each kind. They’re all unique, so let’s take a closer look at each before we deep dive into full-spectrum CBD. CBD isolate. This is pure CBD — no other cannabis compounds tag along with it. That means no THC, terpenes, or flavonoids. It’s often crystalline or ground up into a powder. CBD isolate is ideal for people who only want CBD and who may also want it in high doses.  Broad-spectrum CBD. This is CBD with other cannabis compounds like terpenes and flavonoids. But there’s no THC. So you still get to tap into all the alleged health benefits of cannabis without getting high or risking a positive drug test. Full-spectrum CBD. This is the same thing as broad-spectrum CBD, but there’s a trace amount of THC. Don’t worry; only 0.3% of THC or less is allowed — so you won’t get “high.” But as a heads up, if you take a lot of it, there’s a chance it could show up on a drug test. Should I Take Full-Spectrum CBD Oil? One reason people take full-spectrum CBD is because all its compounds work together as part of the entourage effect. This effect occurs when CBD, THC, terpenes, flavonoids, and other cannabis come together, enhancing the overall effects.  In other words, cannabis compounds work better when they work together. They’re stronger as a team.  Plus, full-spectrum CBD oils have a little bit of THC. Technically, full-spectrum CBD can only have up to 0.3% THC. This is good news for people who want to use cannabis for health reasons but who also don’t want to feel high. What Are The Benefits Of Taking Full-Spectrum CBD Oil? As you already know, a big reason people take full-spectrum CBD is because of the entourage effect. That’s when all the special compounds in cannabis work together, making it more effective than CBD alone.Another reason is that full-spectrum CBD may help reduce anxiety and stress. That’s because neurotransmitters like serotonin and dopamine help regulate mood. And CBD helps regulate those neurotransmitters.  Full-spectrum CBD may also help with pain management by reducing inflammation in the body. According to some studies, CBD may even prevent pain signals from reaching the brain. This is why CBD may be a preferable alternative to traditional pain medication. Prescription pain medications may have harmful side effects and, in some cases, have addictive properties.  Another reason people take full-spectrum CBD is to improve sleep. Many people who use CBD for sleep report falling asleep faster, staying asleep longer and waking up more rested.  It’s possible CBD helps improve sleep by regulating levels of cortisol. Cortisol is a hormone that is released in response to stress, and it can negatively impact the quality of sleep.  Lastly, full-spectrum CBD may help improve heart health. Some research suggests that it reduces high blood pressure and improves circulation, both of which promote a healthier heart. For this reason, full-spectrum may be a good choice for people looking to maintain cardiovascular health and reduce their risk of heart disease.  To sum up, full-spectrum CBD may help reduce anxiety, manage pain, improve sleep, and promote heart health. Before starting any new health regimen, consult with a health professional. They can help suggest dosage and alert you of any contraindications. Will Full-Spectrum CBD Show Up In A Drug Test? Yes, full-spectrum CBD may show up on a drug test. That’s because full-spectrum CBD has trace amounts of THC (the compound in cannabis that makes you “high.”)  Even though drug tests don’t usually check for CBD, they often check for THC. And while the amount of THC in full-spectrum CBD is generally low, it can still be enough to trigger a positive result.  The risk of testing positive for THC on a drug test largely depends on three things: the amount of THC in the product, the sensitivity of the test, and your frequency of use.  If you’re concerned about testing positive for THC on a drug test, consider using CBD products labeled as THC-free.  Also, check the COAs for a CBD product before purchasing or consuming. A COA is a certificate of analysis, and it shows you exactly what’s in the product. Look for THC, and especially high levels of THC, before buying. How Acknowledge’s Full Spectrum CBD Products Stand Out At Acknowledge, we hold ourselves to the highest standard for quality keeping out additives, solvents and flavorings to provide an end product that most closely resembles each strain’s unique cannabinoids and terpenes to create their effects. With COAs to provide proof of quality, when you shop Acknowledge products, you can shop with confidence. Browse our offerings today. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

How Does CBD Work In The Body?

“CBD calms me down.” “CBD makes me feel better.” “CBD helps me focus.” Ever heard other people say things like that? Have you ever wondered why the best CBD has those effects? This guide takes a closer look at CBD, how it works IN the body, and how it works ON the body (i.e., the skin). Here’s a snapshot of what’s inside this CBD guide: How does CBD work in the body? Benefits of CBD on skin How long does CBD stay in your system? CBD side effects How Does CBD Work In The Body? The human body has receptors — these are molecules inside (or outside) of cells that can bond with substances when they come in contact with those cells. The human body also has different systems — think respiratory to help you breathe, the digestive system to help you eat, and so on. Each system has its own set of receptors to help the system function. There’s a special system in the body called the endocannabinoid system, or ECS. In this system, neurotransmitters bind to endocannabinoid receptors that are expressed throughout the central nervous system (and possibly other systems in the body). We need more research on the ECS, but some research suggests that it may play a pretty big role in the body’s major functions, including pregnancy, pre- and postnatal development, appetite, pain sensation, movement and motor coordination, memory, mood, and more. CBD is a cannabinoid that is chemically similar to endocannabinoids. And when you take CBD, some studies suggest that it binds with endocannabinoid receptors and engages the ECS. Some other studies suggest that CBD can bind with other receptors in the body and brain, like serotonin receptors. This may explain why many people take CBD to help manage mental health conditions like anxiety and depression, both of which are linked to serotonin levels in the brain. Benefits Of CBD On Skin Acne, eczema, psoriasis — people use CBD on their skin to help manage all kinds of different skin conditions. Conditions like eczema and psoriasis can cause redness and itchiness. People who use CBD to help manage those conditions may experience reduced symptoms with regular use of a topical (i.e., creams and lotions infused with CBD). CBD topicals may help hydrate, reduce inflammation, and reduce irritation, which can be particularly helpful for people with red, dry, and inflamed skin. How Long Does CBD Stay In Your System? Like most things, the answer is … it depends. For some people, CBD stays in the system for a few hours, but for others, it could be up to a month (like THC). It largely comes down to individual body chemistry, how much you take, and how often you take it. CBD has a half-life of a few hours to about a week. A half-life, in this case, is how long it takes for the body to get rid of half the CBD. In most cases, the body needs about four or five half-lives to fully eliminate CBD. If you use CBD sprays or drops, the half-life is about one to ten hours. But if you take a lot of it every day, that could jump up to a two to five-day half-life. If you smoke CBD, the half-life is about 30 hours or so. Multiply those half-lives by four to five times, and you get a few hours to about a week until CBD is totally gone from your system. But! Keep in mind that this is different for everyone — it could take even longer than a week to completely rid your system of CBD (and other cannabinoids if you use broad-spectrum and/or full-spectrum CBD). CBD Side Effects One of the great things about pure CBD oil is that side effects are rare, and when they do occur, they’re usually mild. Some common side effects include nausea, fatigue, dry mouth, and changes in appetite. However, if you’re on certain medications or have certain health conditions, CBD might not be the best choice for you. Always check with your healthcare team before making any changes to your routine. They can help you check for contraindications, recommended doses, and more. How Acknowledge CBD Products Stand Out At Acknowledge, we believe transparency is the key ingredient in trust. We want you to know exactly what you’re putting in your body, so we keep our ingredients simple, have our products third-party tested, and provide in-depth COAs. Our CBD oil is carefully sourced from our regenerative farm in Maryland’s Pleasant Valley. We value sustainable practices that support the land, our products, and the health and well-being of our customers. If you’re looking for a CBD brand that you can trust, shop Acknowledge: Forbidden V, Frosted Kush, Integrated, Painted Lady, Sour Suver Haze. If you have further questions, please reach out to us today. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

What Happens If I Take CBD Oil Everyday?

If you take the best CBD oil every day, it’s possible you may experience some positive effects. Plenty of people take CBD as a part of their daily health regimen to help with anxiety and sleep or to just feel more focused during the workday. Others take it to help manage chronic pain, inflammation, and other serious health conditions. So let’s take a closer look at CBD oil and what some people experience when they take it consistently, every day. CBD oil benefits Is it ok to use CBD oil everyday? CBD oil and kidney stones Is CBD addictive? What Are The Benefits of CBD Oil? Taking CBD oil is linked to many health benefits. While research is ongoing, early studies indicate that CBD may be helpful for conditions such as joint pain, cancer related symptoms, high blood pressure, pain management, neurological disorders, sleep disorders, mood disorders and more. Although many of the studies are not conclusive, more research is being conducted every day testing the efficacy of CBD and medical cannabis for treating these conditions. As always, consult with a medical professional before using CBD for any medical issue. Let’s look a little closer at some CBD oil benefits and why people take it: #1: Anxiety And Depression Yep! CBD oil may help alleviate anxiety and depression, whether it’s a daily occurrence or every now and then. Some studies suggest that it’s as effective as some prescription antidepressants. And other studies show significantly improved symptoms compared to placebos in mice. #2: Epilepsy Syndromes Lennox-Gastaut syndrome and Dravet syndrome and two very rare epilepsy syndromes that may benefit from CBD, especially in patients as young as two years old. Early studies looking at CBD as a treatments for these conditions are promising. One recent study found that CBD use decreased seizures of all types in patients with Dravet syndrome. In fact, there’s an FDA-approved prescription drug that has CBD as an active ingredient and is used to help manage certain epilepsy syndromes. #3: Relaxation And/Or Creativity Depending on what kind of CBD you take and whether it’s indica- or sativa-dominant, it may help you feel more relaxed and creative. Indica-dominant strains are great for nighttime use as they may aid in relaxation and pain relief. Sativa-dominant strains are better for daytime use, as many people report feeling more focused, creative, and stimulated. For this reason, some people use CBD to help feel more balanced throughout the workday and more relaxed afterward — all without the “high” or intoxicating effects of traditional cannabis and THC. What Happens When You Take CBD Everyday? How you feel when you take CBD depends on a few things. First, your individual body chemistry. What you feel when you take CBD will be different from what someone else will feel. Even though Indica-dominant strains tend to relax and Sativa-dominant strains tend to stimulate, effects can vary. Second, it can depend on the dose. How much you take and how often you take it will impact what you feel. People who take CBD every day may be more likely to feel stronger or more consistent effects than people who take it every now and then. Third, method of delivery (or how you take CBD). Some people drop CBD under the tongue, others eat edibles, and some people vaporize or smoke buds. Sublingual application and inhalation will deliver results faster than anything you eat. That’s because when you eat edibles, your body has to digest and process — which can take a half-hour to a few hours. Pulling this all together, it comes down to you and how you take CBD. But, in general, people who take CBD every day tend to report feeling more relaxed, less anxious, less pain, and more well-rested. Pro Tip: Pay attention to the type of CBD you take, especially if you’re drug-tested for work (or any other reason). Full-spectrum CBD has trace amounts of THC in it — so if you take it every day, there’s a chance it can trigger a positive test for THC. If you’re concerned about THC, opt for broad-spectrum or CBD isolate products instead. And if you’re concerned about the long-term effects of taking CBD every day, talk with your doctor. They can help answer any questions you have about dose, side effects, and more. Is It OK to Use CBD Oil Everyday? Some research suggests that taking full spectrum CBD oil every day may be helpful for people who have to manage certain health conditions. Things like chronic pain, inflammation, anxiety, and other conditions may benefit from daily CBD use (when taken as recommended by a health professional). However, although rare, CBD may cause negative side effects. They’re usually mild (think fatigue, headaches, and changes in appetite). But there are contraindications. If you take certain narcotics, sedatives, or anticonvulsants, and you take CBD, you may experience more severe side effects. In this case, talk with your doctor before introducing CBD to your health routine. They can help you check for contraindications, find a safe dose, and so on. Can CBD Oil Help Kidney Stones? If you’ve ever heard that CBD oil may help pass kidney stones (or help relieve the pain and inflammation associated with kidney stones), the jury is still out on this one. There’s no shortage of studies suggesting that CBD oil may help reduce pain and inflammation. In fact, it’s a reason why some people take CBD oil on a daily basis. But, some other research suggests that pure CBD oil may not be the top choice to treat kidney stones, prevent kidney stones, or reduce pain and inflammation associated with kidney stones. On the other hand, there’s little to no evidence that suggests CBD oil causes kidney stones or has an adverse effect on kidneys. In this case, if you develop kidney stones or want to introduce CBD oil into your daily health regimen as a way to prevent kidney stones, it’s best to talk with your doctor. Your doctor can help you identify whether CBD oil is the right choice for managing renal health and let you know whether you may experience any side effects or contraindications. Is CBD Addictive? According to the World Health Organization (in a 2017 pre-review report), — CBD doesn’t have a high potential for abuse. In other words, it’s most likely not addictive, and it’s probably because it’s non-psychoactive. Plus, some studies suggest that CBD can actually help people with addiction disorders and those recovering from them. That’s because CBD may help reduce cravings and anxiety often associated with withdrawal periods. How Acknowledge CBD Products Stand Out If you’re searching for a CBD brand that you can trust, look no further than Acknowledge.  Our products are carefully sourced on our sustainable farm in Maryland’s Pleasant Valley. Each product is processed naturally and made with only the highest quality ingredients. While many other CBD brands offer less-than-pure products, we say no to additives, pesticides, and other harmful ingredients. Want to see for yourself? Check out our transparent COAs to see exactly what is in each of our products. Try our CBD line today and see and feel the Acknowledge difference. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

How Quickly Does Full-Spectrum CBD Oil Work?

For people with health conditions, relief can be life changing — but also tough to find.  With so many people turning to CBD oil to help reduce stress and manage pain, it’s normal to wonder whether it’s a good choice, what’s the best CBD oil, how long the CBD will be in your system, and how long it takes to work. That’s why this guide takes a look at CBD oil, its potential health benefits, and its speed of onset. What are the benefits of taking CBD oil? How quickly does full-spectrum CBD oil work? How much full-spectrum CBD oil should I be taking? Does CBD show up on a drug test? Are hemp and CBD the same thing? Can CBD make you more anxious? What Are The Benefits Of Taking CBD Oil? CBD oil has become increasingly popular in recent years, and some people use it for its potential health benefits. Here’s a quick look at some common reasons people take CBD to support their health goals: Anxiety and stress relief Pain relief Inflammation Sleep disorders Epilepsy Skin conditions Forbidden V is an artisanal single-strain extract, a weekday or workday booster. The V stands for cannabidivarin (CBDV). Our 1500mg formulation contains 1500mg of CBD and 900mg of CBDV, while the 600mg formulation contains 600mg of CBD and 300mg of CBDV. Great for: energy, focus, and recovery. Take before a workout to enhance performance, or after to support post-workout recovery. Use anytime of day. How Quickly Does Full-Spectrum CBD Oil Work? How quickly CBD works varies depending on several factors. Let’s take a look at what can impact speed of onset: How you take CBD, or method of consumption. This is how you consume or otherwise ingest CBD. For example, some people consume CBD oil sublingually, or under the tongue. Others use CBD edibles. Some may even apply topically to the skin.  Ultimately, it comes down to how quickly CBD absorbs into the bloodstream. Edibles take time to digest, so they’ll take longer than oil that absorbs under the tongue.  Potency may also impact how quickly you feel the effects of CBD oil. High-potency oils may have stronger effects, which are easier to notice upon onset.  Body chemistry is another factor. Since everyone’s body is different, things like weight, age, and overall health can impact how quickly CBD “works.”  If you aren’t sure which method of consumption or dose is right for your body chemistry, talk with a doctor. They can help you identify ways to introduce CBD into your health routine. How Much Full-Spectrum CBD Oil Should I Be Taking? There is no perfect “one dose fits all” when it comes to CBD dosage. That’s because everyone is different, and has different health goals. So what works for one person might not work for another.  Things like body chemistry, the type of CBD oil drops, and potency can all impact your experience.  If you’re ready to start taking CBD products, talk with a doctor about which dosage is right for you. Although in general, it’s recommended you start with a low dose and work your way up as desired. Does CBD Show Up On A Drug Test? CBD is a non-psychoactive compound found in cannabis, and it’s unlikely to show up on a drug test. That’s because many drug tests check for THC, the psychoactive compound in cannabis. However, some types of CBD oils have trace amounts of THC. For example, full-spectrum CBD oil has CBD and up to 0.3% of THC. It’s not enough to feel “high” but it can be enough to trigger a positive result on a drug test.  For this reason, if you’re concerned about testing positive for THC, opt for other types of CBD instead. Broad-spectrum CBD and CBD isolate don’t have any THC, lowering your risk for testing positive.  However, what you test positive for on a drug test also depends on the drug test itself. For example, some tests may check for cannabinoids other than THC. Are Hemp And CBD The Same Thing? According to the Center for Disease Control and Prevention, or CDC, CBD can derive from hemp and non-hemp plants.  The CDC defines hemp as any part of the cannabis sativa plant with no more than 0.3% of THC.  So CBD and hemp aren’t exactly the same thing, but they’re closely related. Can CBD Make You More Anxious? For many people, CBD may have a calming effect on the body. This can help reduce feelings of stress and anxiety. But for others, CBD may have the opposite effect and actually increase anxiety. That’s because everyone’s body chemistry is different. So what works for you, may not work for someone else. In some cases, taking too high a dose of CBD oil can cause feelings of anxiety or paranoia. Additionally, although rare, some people may have an allergic reaction to CBD. Or, they may be allergic to other ingredients in the oil, which can also cause anxiety. That’s why it’s generally recommended to start with a low dose of CBD, and gradually increase over time. If you experience any symptoms of anxiety or adverse effects, stop using it and talk with a doctor immediately. If you aren’t sure whether CBD is right for you, talk with your doctor first. They can help recommend a type of CBD that’s best for your condition, and suggest a dosage to start with. How Acknowledge Full-Spectrum Products Stand Out When it comes to CBD oil, quality matters. The CBD market is full or low-quality, ineffective products full of fillers and other sub-par ingredients. At Acknowledge, we offer quality-assured products that are effective, safe, and mimic the plant as closely as possible. Browse our selection today! The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

Is Broad-Spectrum CBD Strong? A Guide To Broad Spectrum CBD

There’s a lot of buzz about broad-spectrum CBD, and for good reason. CBD has become a popular choice for people who want in on all the potential health benefits of cannabis but without the psychoactive effects.  Yet, the question still remains: is broad-spectrum CBD strong?  Let’s explore broad-spectrum CBD to uncover what it is, why people take it, and how it stacks up compared to other types of CBD and what is the best CBD oil for you. This way, you can make an informed decision about which type of CBD is best for you and your health goals. What is broad-spectrum CBD? What are the effects of broad-spectrum CBD? What is full-spectrum CBD oil? What is the difference between broad-spectrum and full-spectrum CBD oil? Is broad-spectrum CBD the same as CBD isolate? What Is Broad-Spectrum CBD? Broad-spectrum CBD is a type of CBD that has all the compounds found in the cannabis plant. This includes cannabinoids, flavonoids,  terpenes, and more. But! Broad-spectrum CBD doesn’t have any THC — or the psychoactive compound in cannabis that gets you “high.”  That’s great news for people who want all the potential health benefits of cannabis but who don’t want to feel high. Broad spectrum products can vary from CBD gummies to oils to sprays and tinctures, depending on how you would prefer to consume it.   Since broad-spectrum CBD doesn’t have any THC, it shouldn’t show up on a drug test. However, even though broad-spectrum CBD doesn’t have any THC, it does have other cannabinoids. So, it’s possible to test negative for THC but positive for other compounds found in cannabis. What Are The Effects Of Broad-Spectrum CBD? People use broad-spectrum CBD to help manage a whole range of health conditions and symptoms. Here’s a quick list of some common uses for broad spectrum products:  Anxiety and stress. CBD may have a calming effect on the body, which can help alleviate feelings of anxiety.  Pain relief. Broad-spectrum CBD may help manage chronic pain and other types of physical discomfort.  Inflammation. Arthritis and irritable bowel syndrome (IBS) are common conditions associated with inflammation. CBD may have anti-inflammatory effects, and people use it to help manage symptoms.  Sleep. Broad-spectrum CBD may act as a mild sedative, helping those who suffer from insomnia and other sleep disorders.  The effects of CBD can vary from person to person and by dose. Consult with a medical professional before changing your health routine. Is Broad Spectrum CBD Strong? While it lacks THC, broad spectrum CBD is often seen as stronger than CBD isolate (or pure CBD), which lacks any cannabinoids except for CBD. However, broad spectrum CBD products may not have as strong of an effect as full spectrum CBD products, which contain all cannabinoids, including THC. What Is Full-Spectrum CBD Oil vs Broad Spectrum CBD Oil? Full-spectrum CBD oil is just one type of CBD oil. Full spectrum CBD oils have all the special compounds found in cannabis, including CBD, THC, terpenes, flavonoids, and other cannabinoids. But unlike broad-spectrum CBD oils, which have no THC, full-spectrum CBD oils contain small amounts of THC, up to 0.3%. Some people prefer full-spectrum CBD oil because it provides a more complete cannabis experience, and it has stronger effects. With all the cannabis compounds working together, it potentially produces a more potent effect. However, it is important to note that full-spectrum CBD oil does contain small amounts of THC. This may be problematic for those who are subject to drug testing. Or for those who are concerned about the psychoactive effects of THC. At the end of the day, the pros and cons of full spectrum vs broad spectrum CBD products is up to the individual user. What Is The Difference Between Broad-Spectrum And Full-Spectrum CBD Oil? The major difference between broad-spectrum and full-spectrum CBD oil is whether or not it has any THC.  Full-spectrum CBD oil has it all, from CBD and THC to terpenes, flavonoids, and other cannabis cannabinoids. It uses the entire plant and typically contains small amounts of THC, less than 0.3%.  The great thing about full-spectrum CBD oil is that all the compounds in the plant work together. This produces a more powerful effect known as the entourage effect, where each compound enhances the overall effectiveness of CBD. Broad-spectrum CBD oil, on the other hand, has nearly a full range of cannabis compounds. But without any detectable levels of THC. Broad-spectrum CBD oil is often preferred by those who are concerned about drug testing. It’s also an option for people who don’t want the psychoactive effects of THC. To sum up, full-spectrum CBD oil contains THC, while broad-spectrum CBD oil does not. Both types of CBD oil contain other cannabis compounds, and both have potential health benefits. Revamping your skin care routine may help to reduce the effects of stress on your skin. Adding in a Vitamin C powder for skin can help you revive your skin and achieve your skincare goals. Gut When your body draws on adrenaline and other energy sources to prepare for a fight or a flight, it may also slow or stop your digestive processes so that your body can prioritize more immediate needs. You may experience: Heartburn Indigestion or inflammation Constipation IBS Different people experience different effects on digestion when under stress. While stress can cause constipation for some, it can cause diarrhea in others. Immunity Stress has long been observed to reduce your immune system’s ability to fend off illnesses. Let’s look at why.A study published in 2011 in the Brain, Behavior, and Immunity journal found that stress can change the balance of “good” and “bad” bacteria in your gut, leading to a higher amount of harmful bacteria. The authors suggest that this change in your gut microbiome results in a lower immune response.A reduced immune response makes you more susceptible to illness, which is why we become ill more easily when under intense periods of stress. Sources The American Institute of Stress. What is Stress?American Psychological Association. Stress in America.MedlinePlus. Stress and your health.National Center for Biotechnology Information. The role of the hypothalamic-pituitary-adrenal axis in neuroendocrine responses to stress (Dialogues in clinical neuroscience).Nature. Stress and glucocorticoids promote oligodendrogenesis in the adult hippocampus.The Lancet. White Matter Abnormalities in Post-traumatic Stress Disorder Following a Specific Traumatic Event.Biological Psychiatry. Cumulative Adversity and Smaller Gray Matter Volume in Medial Prefrontal, Anterior Cingulate, and Insula Regions.Elsevier Science Direct. Good stress, bad stress and oxidative stress: Insights from anticipatory cortisol reactivity.Cleveland Clinic. Can Stress Cause You to Skip a Period?National Center for Biotechnology Information. Stress, pseudoallergens, autoimmunity, infection and inflammation in chronic spontaneous urticaria. Is Broad Spectrum CBD The Same As CBD Isolate? No, broad-spectrum CBD isn’t the same thing as CBD isolate.  In short, broad-spectrum CBD has all the special compounds found in cannabis plants. This includes things like cannabinoids, terpenes, and flavonoids — but what it doesn’t have is THC. CBD isolate doesn’t have ANY of the special compounds found in cannabis plants, except for CBD. In other words, it’s CBD in its purest state. CBD isolate is highly concentrated and often comes in a crystalline or powder-like form.  Both options are great for people who want to take CBD but who don’t want to consume any THC. How Acknowledge CBD Products Stand Out Acknowledge offers high-quality, sustainably-grown CBD products. We offer complete transparency in to our process so you can be completely satisfied that you know what you are putting in your body. Browse our selection today: Forbidden V, Frosted Kush, Integrated, Painted Lady, Sour Suver Haze. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

Is CBD Good For Sleep? Benefits, Risks, and How It Works

Can’t fall asleep? Can’t stay asleep? Want a healthier sleep cycle? There’s a chance CBD is the solution to each of those problems. Plenty of people use CBD to get better sleep, so let’s take a closer look at it and how it works. Here’s what you’ll learn in this guide: The Endocannabinoid system and sleep Is CBD good for sleep? How does CBD help with sleep? Can CBD make you restless? What dosage of CBD oil is best for sleep? What medications should not be taken with CBD? The Connections Between The Endocannabinoid System And Sleep “Cannabinoid” refers to the active parts of the cannabis plant that cause its benefits by interacting with the endocannabinoid system (ECS). The ESC is a deeply intricate neurochemical network in the body that impacts things such as cognition, mood, sleep, appetite, pain, and reward. While the body naturally produces endocannabinoid molecules, outside sources like CBD can effect the ESC and help with things like pain and sleep. According to a recent publication in the International Journal of Molecular Sciences, “clinical studies suggest that CBD modulates endocannabinoid signaling through several receptor sites, offering a multifaceted approach to sleep regulation.” Is CBD Good For Sleep? Yes, CBD can be great for sleep — especially Indica-dominant strains like Skywalker or Sour Diesel. Indica strains help you feel relaxed, calm, and less stressed, which can, in turn, help you fall asleep faster and stay asleep longer. Not to mention, if you have “sleep anxiety,” CBD may help you with that, too. Sleep anxiety is when you feel anxious about going to sleep because you’re worried you won’t be able to sleep. CBD may help you feel less anxious, which makes bedtime way easier for the stressed mind. Pro Tip! If you want to unwind after work or make falling asleep a little easier, try our Sour Suver Haze artisanal single-strain extract. It helps support a healthy sleep cycle, and it has delightful tasting notes of lemongrass, hops, allspice, and pine. How Does CBD Help With Sleep? CBD helps with sleep by helping with a variety of conditions that can cause sleep disturbances. Preliminary research has showed that CBD for sleep has promise for treating conditions like insomnia, chronic pain, sleep disorders, and and anxiety disorders, all of which can lead to poor sleep. Early research is showing that treating these conditions with CBD has the potential to help increase sleep quality overtime, as the conditions causing sleep issues are mitigated. Presently, clinical data is promising in these areas, but more studies are needed to confirm CBD’s efficacy as a sleep aid for different issues across different populations. Sour Suver Haze Can CBD Make You Restless? Yes, in some cases, CBD can make you restless. That’s because CBD affects everyone differently, and some strains of CBD are bred to increase energy (sativas). So if you enjoy a sativa-dominant strain of CBD right before bed, you may find yourself focused and feeling creative — instead of feeling drowsy and ready for a blanket fort. And even if you choose a CBD strain that’s Indica-dominant, individual body chemistry varies. For some people, these strains have opposite effects, and for others, there’s no effect at all. It all comes down to your body and how it responds to CBD. Pro Tip! If you want a weekday or workday booster, we recommend our Forbidden V artisanal single-strain extract — one to two droppers under the tongue with a meal. What Dosage Of CBD Oil Is Best For Sleep? There’s not an exact right or wrong answer here, it’s more of a spectrum. But before we talk numbers, let’s get into the math behind dosage. There are two key numbers when it comes to dose. First is “mg” — or how many milligrams of CBD are in a container, product, jar, gummy, and so on. Second is mL — or how many milliliters there are of your CBD oil, tinctures, and so on. An example is a 30 mL bottle of 1,000 mg CBD oil. That means there is 1,000 mg of CBD packed into 30 mL of liquid. If you have a 60 mL bottle of 1,000 mg CBD oil, that means there’s the same amount of CBD, but there’s also way more liquid — so it’s less potent. In which case, when it comes to dose, beware of answers like “2000 mg” because that’s not complete information … 2000 mg of what? For that reason, we suggest you start low and slow. With our products, we recommend one to two droppers under the tongue when you take our organic CBD extract. From there, you can see how you feel and increase or decrease the dose or frequency as desired. As always, check with your doctor before making changes to your health routine because even though it’s rare, CBD may interact with some medications and other drugs. It could also cause you to fail a drug test if it is a product that contains enough THC. What Medications Should Not Be Taken With CBD? Even though for most people, CBD is a safe choice with many health benefits, it’s not for everyone. It is important to consider safety and side effects before taking CBD. In some cases, side effects may include nausea, interference with rem sleep, dry mouth, fatigue, drowsiness, and diarrhea. And in other cases, CBD oil may negatively interact with certain medications (this is called a contraindication). For example, if you take certain blood thinners, sedatives, narcotics, sleep medicine, or anticonvulsants, it’s best to check with your doctor and ask if CBD is right for you, to make sure you don’t have any negative drug interactions. If you aren’t sure whether CBD is the right choice for you, talk with your doctor before making any changes to your health routine. Your doctor can help you make the safest choice for you, your body, and your health, and can help you figure out if CBD could help treat a sleep disorder. How Acknowledge CBD Products Stand Out At Acknowledge, we believe transparency is the key ingredient in trust. We want you to know exactly what you’re putting in your body, so we keep our ingredients simple, have our products third-party tested, and provide in-depth COAs. Our CBD oil is carefully sourced from our regenerative farm in Maryland’s Pleasant Valley. We value sustainable practices that support the land, our products, and the health and well-being of our customers. If you’re looking for a CBD brand that you can trust, shop Acknowledge. If you have further questions, please reach out to us today. *The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk. Sources Cannabidiol as a Potential Treatment for Anxiety Disorders Esther M. Blessing, corresponding author Maria M. Steenkamp, Jorge Manzanares, and Charles R. Marmar Cannabinoids and Sleep: Exploring Biological Mechanisms and Therapeutic Potentials Martina D’Angelo and Luca Steardo, Jr. Cannabinoids and neuroinflammation: Therapeutic implications Brian E. Leonard, Feyza Aricioglu Cannabidiol for moderate–severe insomnia: a randomized controlled pilot trial of 150 mg of nightly dosing Andrea J. Narayan, BPsych (Hons), Luke A. Downey, PhD, Sarah Rose, BPsych (Hons), Lauren Di Natale, BPsych (Hons), Amie C. Hayley, PhD Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System Shenglong Zou, Ujendra Kumar

CBD Blog – November 07, 2024

Is CBD Oil Good For Senior Citizens?

CBD is… everywhere. Made from the cannabis plant but lacking psychoactive compounds, it has been used in everything from lotions to makeup to oils to cupcakes and everywhere in between. But is it a good choice for senior citizens? Or is it just new-aged snake oil? This guide takes a look at CBD and how it affects senior citizens — here’s what we’ll cover inside: How does CBD affect the elderly? Is CBD oil good for senior citizens? Sleep disorders Chronic pain and inflammation Nausea and cancer treatments CBD oil for the elderly with dementia CBD oil side effects How Does CBD Affect The Elderly? We still need more research, especially when it comes to the long-term effects, but it seems that CBD affects the elderly about the same as it affects adults. Anxiety, depression, sleep, pain, inflammation, high blood pressure, multiple sclerosis, cancer treatment side effects, and several other conditions — CBD may help manage side effects associated with these conditions and improve physical and mental health outcomes. As we’ll discover in a minute, some of these conditions are more common in the senior citizen community. In this case, CBD may be an attractive option for elderly people. NOTE: CBD may interact negatively with some medications, and it’s not a safe choice for everyone. Talk with a doctor before making any changes to your health routine. Is CBD Oil Good For Senior Citizens? Plenty of us struggle with sleep, inflammation, pain, and countless other conditions. However, in the senior citizen community, some of these conditions are much more common. Luckily, there’s research that suggests CBD may help with common health conditions among the elderly. Here are a few of the potential health benefits of CBD for the elderly. Sleep Disorders Restless leg syndrome, sleep apnea, chronic pain, and other conditions make it harder to sleep as we get older. Plus, as we age, we make less growth hormone, which plays a huge role in deep sleep and melatonin production. This means we’re more likely to experience fragmented sleep and wake more often throughout the night. Some research suggests that CBD (especially indica-dominant strains) may aid in sleep and promote stress reduction, helping us fall asleep faster, and staying asleep longer. In which case, CBD may be a solid choice for senior citizens with disordered sleep. Chronic Pain and Inflammation Things like joint pain, muscle aches, and those vague “aches and pains” become more common as we age. Unfortunately, arthritis and other inflammatory conditions can be long-lasting, and painful. There are of course prescription medications to help treat these conditions. But not everyone wants to take prescription medication. And some of us want a little extra boost to help enhance the effects of our medication. That’s why some senior citizens take CBD — to help manage feelings of chronic pain and inflammation in the body. Best of all, there’s research to back it up. As a pain management alternative and natural treatment CBD has many benefits and less drawbacks than traditional pain medications. Nausea and Cancer Treatments Sadly, the older we get, the more likely we are to develop cancer. Cancer itself can cause lots of pain and inflammation, and aggressive cancer treatments can leave patients with residual pain and other unpleasant side effects like nausea. Some people who undergo aggressive cancer treatment use CBD to help manage symptoms including reduced nausea and increased appetite. Plus, CBD may help with anxiety and depression, which may accompany a cancer diagnosis. CBD Oil For Elderly With Dementia Right now, there’s no evidence to suggest that CBD can improve dementia or slow its progression. But, CBD may help manage anxiety and agitation — both of which are part of dementia. People with dementia may also experience sleep disturbances, mood regulation, inflammation, and discomfort. CBD may help manage these symptoms as well. As always, talk with your doctor before introducing CBD into any health routine to make sure it’s a safe choice. CBD Oil Side Effects in Senior Citizens One of the things we love about CBD is that side effects aren’t common, and they’re usually mild, like dry mouth, fatigue, and drowsiness. But in some cases, people may experience diarrhea, headaches, and changes in appetite. CBD may interact with certain medications, including: Blood thinners Thyroid medications Heart rhythm medications Seizure medications Narcotics and opioids Sedatives Suppose you aren’t sure whether CBD will interact with the medications you already take; talk with your doctor. They can help you identify contraindications and whether CBD products are safe for you. How Acknowledge CBD Products Stand Out If you’re searching for a CBD brand that you can trust, look no further than Acknowledge.  Our full spectrum CBD tinctures and other products are carefully sourced on our sustainable farm in Maryland’s Pleasant Valley. Each product is processed naturally and made with only the highest quality ingredients. While many other CBD brands offer less-than-pure products, we say no to additives, pesticides, and other harmful ingredients. Want to see for yourself? Check out our transparent COAs to see exactly what is in each of our products. Try our CBD line today and see and feel the Acknowledge difference: Forbidden V, Frosted Kush, Integrated, Painted Lady, Sour Suver Haze. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

Is Full-Spectrum CBD Better Than Regular CBD?

No, full-spectrum CBD isn’t necessarily better or worse than “regular CBD.” And to be honest, there isn’t really such a thing as “regular CBD” — that’s likely a term that people use to describe pure CBD or CBD isolate. We’ll get into the differences between the two in a minute, but first, here’s a look at what’s inside this guide on the best CBD oil and pure CBD vs. full-spectrum CBD: What is the difference between full-spectrum CBD and regular CBD? What are the benefits of taking full-spectrum CBD? What is each type of CBD used for? What’s better, CBD tinctures or CBD oil? What Is The Difference Between Full-Spectrum CBD And Regular CBD (CBD Isolate)? The answer to this depends on how you define “regular CBD.” Regular CBD likely refers to CBD isolate — or pure CBD. That’s CBD without any other cannabis plant compounds like THC, terpenes, or flavonoids. (Real quick, terpenes are compounds that make aromatic things smell the way they do, and there’s a bunch of different ones. For example, the terpene called pinene makes pine trees smell piney. Flavonoids are plant compounds that may have various health benefits like antioxidant and anti-inflammatory properties). Full-spectrum CBD is CBD with all the other cannabinoids like THC (in trace amounts), terpenes, and flavonoids. So even though both CBD isolate and full-spectrum CBD come from the same plant (cannabis), they’re a little different from one another. What Are The Benefits Of Taking Full-Spectrum CBD Oils? The primary benefit of taking the best full-spectrum CBD oil (compared to other types of CBD oila) is that it’s got CBD and trace amounts of THC (and other cannabinoids).  When all these cannabinoids work together, the entourage effect kicks in. The entourage effect suggests that taking a bunch of cannabinoids together may be more effective than taking a single cannabinoid on its own.  Full-spectrum CBD has a bunch of cannabinoids; CBD isolate only has CBD. So, if it’s the entourage effect you’re after, full-spectrum CBD is more likely to get you there more quickly than pure CBD.   What Is Each Type Of CBD Used For (Isolate, Full-Spectrum, and Broad-Spectrum CBD)? There are three types of CBD, and each one has its own set of benefits.  CBD isolate, as you already know, is pure CBD. There aren’t any other cannabinoids like THC, no flavonoids, and no terpenes.  Why do people like CBD isolate? They like it because it doesn’t have any THC. Zip, zero. That means no testing positive for THC on a drug test or worrying about taking THC for any other reason.  Then there’s full-spectrum CBD. This type of CBD has trace amounts of THC, flavonoids, and terpenes — and they all work together to trigger the entourage effect (which is why people like it).  But! If you take full-spectrum CBD, there’s a chance you could test positive for THC on a drug test. Or if you prefer not to ingest THC for any other reason, this probably isn’t the best choice for you.  Last, there’s broad-spectrum CBD oil, and this has all the terpenes and flavonoids found in cannabis — just no THC. It’s a happy medium between CBD isolate and full-spectrum. So, with broad spectrum CBD products you get some of the entourage effects without any of the THC with full-spectrum CBD products. Ultimately, the choice between full spectrum vs broad spectrum CBD depends on your individual needs and preferences. What’s Better, CBD Tinctures Or CBD Oil? Like most things, when it comes to CBD, it depends on what you’re after. CBD is available in all sorts of ways, such as full-spectrum CBD gummies, tinctures, oils, and more. Let’s take a closer look at tinctures and oils because even though these terms are often used interchangeably, they’re technically different.  CBD oil is just that. It’s CBD that’s mixed with or infused into a carrier oil (like coconut oil or safflower or something else).  CBD that’s infused in an alcohol instead of an oil is a tincture.  Not a huge difference, but for some people, that difference matters.  If you’re allergic to coconut oil, CBD tinctures may be a better choice for you. And if you’re looking to avoid alcohol, CBD oils may be the better option.  So, one isn’t necessarily better than the other; it largely comes down to your preference and what works well with your body.  However, CBD oils typically (although not always) have fewer ingredients than CBD tinctures. And there are more CBD oils available on the market than CBD tinctures, so they’re easier to find and purchase. How Acknowledge CBD Products Stand Out At Acknowledge, we believe transparency is the key ingredient in trust. We want you to know exactly what you’re putting in your body, so we keep our ingredients simple, have our products third-party tested, and provide in-depth COAs.  Our CBD oil is carefully sourced from our regenerative farm in Maryland’s Pleasant Valley. We value sustainable practices that support the land, our products, and the health and well-being of our customers. If you’re looking for a CBD brand and full-spectrum CBD products that you can trust, shop Acknowledge: Forbidden V, Frosted Kush, Integrated, Painted Lady, Sour Suver Haze. If you have further questions, please reach out to us today. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

Is Full-Spectrum CBD Better?

As CBD gets more and more popular, there are more and more options to choose from. And even though full-spectrum CBD is one of the more popular forms of CBD, is it actually “better” than other types? What is the best CBD oil for you?  Let’s explore the benefits of full-spectrum CBD and compare it to other types to find out. What is the difference between CBD isolate and full-spectrum CBD? How does taking full-spectrum CBD make you feel? Should I take full-spectrum CBD? What is the most effective form of CBD? What Is The Difference Between CBD Isolate And Full-Spectrum CBD? If you’re considering taking CBD, you’ve probably come across two main types: CBD isolate and full-spectrum CBD. Understanding the differences can help you make a more informed decision about which is best for you.  First up, CBD isolate — and it’s just what it sounds like — pure CBD. It doesn’t contain any other compounds from the cannabis plant, such as terpenes, flavonoids, or other cannabinoids. This type of CBD is processed to remove all other compounds, leaving behind just CBD.  Full-spectrum CBD, on the other hand, is a blend of various compounds found in the cannabis plant, including CBD, terpenes, flavonoids, and other cannabinoids. These compounds work together to create a more potent product, known as the “entourage effect.” The idea is that the various compounds in full-spectrum CBD can enhance each other’s effects and create a more powerful product.  CBD isolate is great if you’re looking for a simple, straightforward product. It’s easy to measure the dose and you know exactly how much CBD you’re getting in each serving. CBD isolate is also a good choice if you’re looking for a product that won’t contain any THC, as the other compounds are removed during processing.  Full-spectrum CBD, on the other hand, is a good choice if you’re looking for a more potent product. The various compounds in full-spectrum CBD can enhance each other’s effects and create a more powerful product. Full-spectrum CBD is also a good choice if you’re looking for a product that contains THC, as long as it’s legal in your state and you’re okay with consuming it. It’s also important to note that everyone is different and may experience different effects from taking CBD isolate or full-spectrum CBD. It’s always best to start with a low dose and gradually increase until you find the right amount that works for you. It’s also important to talk to your doctor before taking CBD, especially if you’re taking other medications.   How Does Taking Full-Spectrum CBD Make You Feel? Full-spectrum CBD has been gaining a lot of popularity lately for its potential health benefits. But you might be wondering how it actually makes you feel — here’s what you need to know.  First of all, it’s important to note that everyone is unique. You may experience different effects from taking full-spectrum CBD compared to someone else. That being said, here are some of the most common feelings people report after taking full-spectrum CBD.  Relaxation. One of the most commonly reported effects of full-spectrum CBD is a feeling of relaxation. Many people take full-spectrum CBD to help them manage feelings of anxiety and stress, and many report feeling more relaxed and calm after taking it.  Pain relief. Full-spectrum CBD has also been shown to have potential pain-relieving effects. If you’re taking full-spectrum CBD for pain relief, you may experience a reduction in pain and discomfort.  Increased focus and clarity. Some people report feeling more focused and clear-headed after taking full-spectrum CBD. This could be due to its potential effects on anxiety and stress.  Improved sleep. If you’re taking full-spectrum CBD to help you sleep better, you may experience improved sleep quality and wake up feeling more refreshed.  Improved mood. Full-spectrum CBD has also been shown to have potential mood-enhancing effects. Some people report feeling more positive and upbeat after taking it. Should I Take Full-Spectrum CBD? Are you curious about full-spectrum CBD and wondering whether it’s right for you? Here’s a quick rundown of the pros and cons to help you make an informed decision. Pros Of Full-Spectrum CBD Wider range of benefits. Full-spectrum CBD contains a wider range of cannabinoids and terpenes compared to CBD isolate. This means it may offer a wider range of health benefits, such as reducing anxiety, improving sleep, and managing pain. Entourage effect. The “entourage effect” refers to the idea that the combination of cannabinoids and terpenes in full-spectrum CBD work together to produce greater benefits than taking CBD isolate alone.  Less processed. Full-spectrum CBD usually isn’t as processed as other types of CBD, which means it retains more of the natural compounds found in the cannabis plant. Cons Of Full-Spectrum CBD THC content. Full-spectrum CBD contains trace amounts of THC, which could be a concern for some people, especially if they are subject to drug testing. Strong taste. Full-spectrum CBD can have a strong, earthy taste that some people find unpleasant.  Price. Full-spectrum CBD products tend to be more expensive than CBD isolate products, which could be a drawback for some people. What Is The Most Effective Form Of CBD? If you’re considering taking CBD, you might be wondering what the most effective form of CBD is. There are a few different options to choose from, so let’s break them down. First, there’s CBD isolate. That’s pure CBD without any other compounds from the cannabis plant. This is a great choice if you want a mild, neutral-tasting product without any THC. But, because it doesn’t contain any other cannabinoids or terpenes, it may not offer the same range of benefits as other forms of CBD. Next, there’s full-spectrum CBD. This type has all the compounds found in the cannabis plant, including trace amounts of THC. Full-spectrum CBD may offer a wider range of benefits because the different cannabinoids and terpenes work together to produce a greater effect. But, the presence of THC could be a concern for some people, especially if they’re subject to drug testing. Finally, there’s broad-spectrum CBD. It’s similar to full-spectrum CBD, but it doesn’t contain any THC. This makes it a good option if you want the benefits of full-spectrum CBD without the THC. So, what’s the most effective form of CBD? It depends on your personal preferences and goals. If you’re looking for a mild, neutral-tasting product, CBD isolate is a great choice. If you’re interested in the wider range of benefits that full-spectrum CBD offers, but you’re concerned about the THC, broad-spectrum CBD may be the way to go. How Acknowledge Products Stand Out The CBD marketplace is saturated with brands and products, making it hard to know who to trust. At Acknowledge, we set out to create the highest-quality CBD products on the market, made in a sustainable way. With our products, there are no fillers, just high-quality organic ingredients. When you want to know what you are putting in your body, you can trust us. Browse our selection today: Forbidden V, Frosted Kush, Integrated, Painted Lady, Sour Suver Haze.   The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

Does Suver Haze CBD Help with Anxiety and Stress?

Suver Haze CBD is a strain of hemp flower that’s high in CBD, and sativa-dominant. It has strong flavor and aroma profiles, most likely because of its farnesene, myrcene, and caryophyllene terpenes. This strain has a smooth and earthy taste with bursts of fresh citrus and floral notes. How Does Suver Haze CBD Make You Feel? People who use the Sour Suver Haze strain of CBD often report lower levels of stress and anxiety, decreased stress, and an overall feeling of relaxation. For this reason, it may be a good choice for people who want extra support unwinding after a long day — making it a solid evening strain. Note, other people report feelings of euphoria, elevated mood, and improved focus — making Suver Haze CBD an excellent day-time strain. In short, different strains affect people in different ways. What Flavor is Sour Suver Haze CBD? Sour Suver Haze CBD has a sweet-and-sour candy flavor profile with pine and citrus undertones. Some people report a strong, pungent, and even peppery taste as well — likely what puts the “sour” in this strain’s name. What Are the Effects of Taking Suver Haze CBD? Suver Haze CBD often leaves people feeling relaxed and calm or focused and euphoric. Either way, Suver Haze CBD doesn’t have high amounts of THC in it — less than 0.3%. In this case, people who use Suver Haze CBD shouldn’t feel any psychoactive effects. Acknowledge Products Stand Out Our products stand out. They are created from the highest quality ingredients, including ethically sourced hemp. With Acknowledge, you can trust what you’re putting in your body. Browse our selection today. The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.

CBD Blog – November 07, 2024

Does Suver Haze Get You High?

THC is what creates the psychoactive effects in cannabis products. Suver Haze CBD is a hemp strain that has very little THC (0.3% or less). So no, Suver Haze CBD doesn’t get you high — but it can make you feel other things. What Does Suver Haze CBD Make You Feel Like? The way Suver Haze CBD will make you feel depends on the dose you take, and your body chemistry. In most cases, Suver Haze CBD makes people feel energized, focused, and creative. So for most people, it’s an ideal daytime strain. For other people, Suver Haze CBD can make them feel relaxed and calm, in both body and mind. So in this case, it’s an ideal nighttime strain. Some people claim Suver Haze CBD has an effect that builds as dose increases, which can tip the scales one way or the other. A lower dose leads to feelings of energy, and a higher dose leads to feelings of relaxation. What Are the Effects of Taking Sour Lifter Delta? First things first, Sour Lifter Delta is not an actual strain. You might be thinking of Sour Lifter or Sour Lifter Delta-8. Sour Lifter Delta-8 is sativa-dominant, making it ideal for daytime use. It’s also rich with terpenes, which can support feelings of alertness and improved focus. At the same time, this strain is high in CBD, which can help soothe anxiety and stress. Is Lifter CBD Indica or Sativa? Lifter CBD is a sativa-dominant hybrid with a high percentage of CBD and a THC percentage that’s typically at or below 0.3%. It’s an energizing strain that can help with focus and creativity. Acknowledge Products Stand Out With Acknowledge, you can be confident that you are purchasing ethically sourced, high-quality, products. Visit our website to learn more or to browse our collection of products.  The content provided by Acknowledge CBD is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before starting any new treatment or if you have any questions regarding a medical condition. Do not disregard professional medical advice or delay seeking it based on information from this site. Reliance on any information provided by Acknowledge CBD is solely at your own risk.