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For those who believe in the power of mindful habits, the Acknowledge Journal is your blank canvas for self-discovery and growth. Spend just five minutes each day tracking how you feel before and after taking our CBD tinctures. It's the simplest, science-backed way to discover your optimal dose, reduce anxiety, sleep better, boost energy, and gain mental clarity.
Promotes a HealthySleep Cycle
Stress and Tension Support
Enhances Cognitive Performance and Focus
Whether you're seeking better sleep, reduced anxiety, more energy, or sharper mental clarity, this journal helps you build consistent habits that elevate your well-being. Plus you’ll be enrolled in our wellness course with journal prompts and dosage suggestions. With thought-provoking prompts like “What is your optimal feeling?” and “When does your energy dip?” you’ll get clarity and consistency in your wellness routine. Remember, you don’t rise to the level of your goals—you fall to the level of your systems. Let the Acknowledge Journal be the system that supports your journey to wellness.
Start Your Day with Intentions: Begin each day by noting your goals and how you wish to feel.Track Your CBD Experience: After taking our CBD tinctures, record any observations about your mood, energy levels, and overall well-being.Reflect and Adjust: Use your entries to fine-tune your optimal CBD dosage and wellness routine.Ask Questions Directly: Participate in our wellness course, sent by email, and reply for an open channel with the Acknowledge team to help integrate wellness into your life.
By consistently tracking how you feel before and after taking CBD, you can identify patterns and make informed decisions to target specific issues like stress, sleep, or energy levels. Note how much you take and the different effects you get as you increase or decrease your dosage.
The wellness course offers journal prompts, dosage suggestions, and access to a community of CBD users and the Acknowledge team to support your wellness journey.
As part of our community, you'll have opportunities to provide feedback on products, receive early access to new offerings, and participate in discussions that influence our brand's direction.
If you’re new to CBD, don’t worry—we’re here to help! Our wellness course includes guidance on starting doses and how to adjust based on your personal needs. Plus, you’ll have an open channel to reach out to our team with any questions about CBD or how to integrate it into your wellness routine.